• Autumn Bates, CCN, MS

FREE Vanilla Pineapple Protein Smoothie For The Spring Intermittent Fasting Challenge!

Affiliate Disclosure

The Spring Intermittent Fasting Challenge starts on MONDAY, March 21st!! Today, I'm sharing with you a brand new smoothie recipe that you can use throughout the Challenge ~ the Vanilla Pineapple Protein Smoothie 🍍

Pssst - haven't already joined the Spring Intermittent Fasting Challenge? Grab the details HERE!

high protein healthy smoothie for weight loss

This smoothie is packed with over 20 grams of complete protein to help keep you satiated and prevent hunger later in the day. Whip this up and enjoy the Spring vibes ✨

Scroll down for the smoothie recipe!

healthy smoothie for weight loss

Vanilla Pineapple Protein Smoothie

Serves 1


  • 10 oz. unsweetened coconut or almond milk

  • 1/2 cup frozen pineapple

  • 1/2 serving vanilla protein powder

  • 1/2 cup unsweetened greek yogurt (OR 1/2 cup plant-based yogurt with an additional 1/2 serving protein powder)

  • 1 Tbsp. hemp seeds

  • 1 Tbsp. coconut butter (increase to 2 Tbsp. if you're strength training)

  • 1/2 tsp. vanilla extract

  1. Add all ingredients in a blender and blend until smooth. Optional to top with unsweetened toasted coconut flakes.

Tap into fat burning mechanisms, eat meals you LOVE and FINALLY feel GOOD again!

Head over HERE to join us for the Spring Intermittent Fasting Challenge!

Keto Coffee Cheers,


high protein healthy smoothie for weight loss

Autumn Elle Nutrition

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