• Autumn Bates, CCN, MS

5 Articles You Need to Read For the Fall Intermittent Fasting Challenge!

Updated: May 27, 2020

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The Fall #WhatIfJourney Challenge begins on Monday, October 1st!! I'm SO excited to get started!! Especially with new recipes like the Apple Pumpkin Pie Pancakes, Red Wine Sangreezy, PB + Chocolate Chip Cookies and Veggie + Black Bean Enchiladas from the new Level Up Program!

It's not too late to join the Challenge! Head over HERE for deets on how to get started!

With the Challenge starting in just ONE WEEK (!!) I wanted to share a few articles that will help you succeed over the next 4 weeks.

Keto Coffee + Fasting

"Hang on... you can have coffee during your fast? Doesn't that break it?" This is a question I get a lot with the Program. I break down the science of why you can have Keto Coffee during your fast and how it helps you achieve your goals!

Check out the video HERE.

Metabolic Flexibility

You'll see and hear me talk a lot about the importance of Metabolic Flexibility for health, wellness and achieving your goals. It's also what starts to happen the more often you utilize the principles within the Program. Find out all the science-y deets with this article!

Read more HERE.

Chai Latte Goodness

Not a fan of coffee? No problem! You can swap your Keto Coffee for Keto Chai Latte and receive the same benefits! Find out exactly how to make it and why it's so awesome with this video!

Find the video HERE.

The MMC Pathway

This is a new concept that I dive into in the Level Up Guide for the Gut Healing Guru Protocol. Activation of this pathway is essential to reduce bloating and reduce your risk of SIBO.

Read more HERE.

One Ingredient Gluten-Free Corn Tortillas

The Upgraded L.A. Street Tacos are quick and yummy staples of both the 21 Day Program and the Level Up Guide. As part of the Level Up Guide, I provide a variety of homemade recipes to take your results (and taste buds) to the next level ~ including how to make your own corn tortillas. Watch this video to learn just how easy it is to whip up these gluten-free goodies any day of the week!

Check it out HERE.

Are you ready to achieve your wellness dreams? We're all starting the Fall Challenge TOGETHER on October 1st! Join hundreds of people around the world - including Elizabeth, Kat, and Xiomara - who have utilized the healing principles of The Ultimate 21 Day Intermittent Fasting Program and the Level Up Guide!

Grab your Program HERE, then head over HERE for the Challenge deets!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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