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© 2020 by Autumn Bates, CCN

eBook, digital downloadsSee below for information on returns/refunds. Prices are listed in USD.


New to Intermittent Fasting? Then this is where you should start! The Complete Intermittent Fasting Bundle includes:


  • 7 Day Intermittent Fasting Detox (Pre-Requisite)

  • The Ultimate 21 Day Intermittent Fasting Guide *UPDATED* (Phase 1)

  • Intermittent Fasting Guide: Level Up (Phase 2)

  • THRIVING Cookbook

  • Supplement Guide


Pre-Req: Detox your liver and prep your body to ease the transition to Intermittent Fasting.

Phase 1: Learn the science-backed details and how to get started with the 21 Day Guide.

Phase 2: After completing 1-2 rounds of the 21 Day IF Guide, use Level Up to hone in on your specific goals! 


100+ recipes (like Upgraded LA Street Tacos, Pumpkin Chili Goodness and Peanut Butter Cookies!!) to help you achieve your goals!


Check out a sneak peek into The Level Up Guide (Phase 2) HERE!


Due to the nature of a digital download, the ebook(s) are inelligible for return/refund once purchased. For questions, please email

Complete Intermittent Fasting Bundle + Supplement Guide!

  • This bundle includes digital eBooks. Unauthorized sharing, copying, or distribution of The Level Up Program, The Ultimate 21 Day Intermittent Fasting Program, The Supplement 101 Guide, 7 Day Intermittent Fasting Detox and/or THRIVING Cookbook  is prohibited as a violation of the Copyright Act and may result in a fine up to $250,000.