1218 Highland Ave.

Manhattan Beach, CA


*For appointments outside of normal office hours, contact me via email.

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© 2020 by Autumn Bates, CCN


Lane St. Louis

"I know weight is just one measure, but yesterday I hit 20 pounds (lost) since working with Autumn. The best part is that I went from a size 14 to a size 6. So it's been really fun to shop my closet and everything fits better. I feel so much lighter and obviously I'm excited about the way I look - it's awesome! I just feel like I've been overweight for a long time. So it's been fun!"

Read the rest of Lane's amazing story HERE.

Xiomara Michigan

"I cannot begin to thank you enough for creating your intermittent fasting program and sharing your knowledge with the world. I had no doubt in my mind that my testosterone levels were headed in the right direction because I don't remember the last time I felt this good

This is not my "normal" for the last 3 years. I have tried a couple of things along my route to wellness but nothing has ever continued to help me past a couple of weeks or was sustainable as a lifestyle. Now that I have my blood work to confirm only what my body has been telling me for a couple of months, I can hardly believe it. This has been the most challenging issue of my life and I have finally found a science backed solution thanks to you. My engineering, problem solving brain is the most thankful for you always providing the reasoning for why you have your program laid out the way it is and why it goes beyond just the food you eat. 

Thank you again for everything that you do, I don't even want to know where I would be right now without." 

Read more of Xiomara's Hormone Balancing journey HERE.

Heather  United Kingdom

"(The 21 Day Intermittent Fasting Program) truly taught me to slow down, to embrace feeding my body full of nutrient dense foods - and that just because they are healthy doesn’t mean they have to be tasteless, not filling or not enjoyable. In fact it became a huge difference! 

21 Day Intermittent Fasting Program results:

Inches lost overall: 9.7 inches

Weight lost overall: 6.2 lbs

Increase in energy

Increase in skin collagen, softer and dewier complexion instead of dryness.

De bloating!

Reduction in stress-induced eczema on body which has been resistant to ALL medicine and I thought it was a lost cause - though I felt very embarrassed about it."

Read Heather's entire eczema healing story HERE.

Kat  Arizona

"Since sticking to the Intermittent Fasting (Program)! I can't help but get excited for the rest of my life! I'm feeling healthier, stronger, energized, and happier  since I started. plus the Detox has me in such a great place right now. I've slept through the night the last four days and I feel so much more relaxed."

Read Kat's story on healing GERD naturally HERE!

Elizabeth Louisville

"There were SO many changes I experienced, but the main ones were my hunger levels, I felt lean (not like some huge inflatable like I usually did), my face = no more breakouts, REGULAR POOPING (huge upgrade from going every 5 days LOL), and lastly – I didn’t crave dessert anymore (or rather, I could now resist the temptation)."

Read Elizabeth's entire story HERE!

Get started on your wellness journey today! Head over HERE for everything you need to achieve your goals!

The Ultimate Intermittent Fasting Bundle