INSPIRING RESULTS
Jennifer
"My gratitude for Autumn and her program is unending. I can't thank her enough for creating a program that breaks down the process of intermittent fasting in a way that was easy to understand and follow. I wouldn't have been able to meet my fitness goals without her."
Karola
"In general I just LOVE all the science backed information provided! As a scientist myself, I have a hard time following rules if I don’t understand the reasoning behind it. Maybe you can call it occupational illness, but I need to understand why things work the way they do and that includes my food."
Ron
"My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. On July 17, 2020 I was down 71 lbs...I’m getting some of my old swagger back"
Monica
"I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! ...I have stopped obsessively counting calories and living in what felt like a persistent state of starvation."
Jenny
"In the last 15 weeks, I have lost 22 lbs., have more energy and sleep so much better.
Macie
"I truly feel great and I can feel that my body is healing and starting to work how it’s supposed to. No more calorie restriction and constant hunger."
Sierra
"I felt like I was eating more and working out less and finally seeing results."
Giuliana
"I had so much energy In the afternoon and the holiday bloat came out! I also felt like I was glowing from the inside out!"
ASHLEY
"I believe everyone should give this a try if they truly want to feel the best they can and live their best life. "
