ebook, digital download. See below for information on returns/refunds. Prices are listed in USD.




Intermittent Fasting (IF) is a healing technique that has seen massive success when utilized properly for weight loss, muscle gain, gut healing, decreased bloating, and increased energy levels. With this Program, you will learn how to incorporate IF without feeling hungry by using Nutrition Strategies to shut off hunger hormones and increase fat burning mechanisms!


  • 80 pages of research, meals, workouts, steps, and tools to use Intermittent Fasting
  • 3 week meal-by-meal guide for Intermittent Fasting
  • 3 week total body workout plan designed to take advantage of Intermittent Fasting
  • Step by step instructions on how to follow the program
  • Delicious, easy to make recipes to use during your Program
  • Tools to customize your plan whether you want to heal your gut, lose weight, increase muscle mass, or boost your longevity
  • Daily Fasting Journal to print and use throughout your Program
  • How to workout while using Intermittent Fasting
  • Information on supplements and optional next level forms of testing your progress
  • FAQ to answer questions you may have during your experience
  • And MORE!


Get a sneak peek into the Complete Intermittent Fasting Bundle (which includes The 21 Day IF Program) HERE!


Due to the nature of a digital download, the ebook(s) are inelligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

The Ultimate 21 Day Intermittent Fasting Program

  • This Program is a digital eBook. Unauthorized sharing, copying, or distribution of The Ultimate 21 Day Intermittent Fasting Program is prohibited as a violation of the Copyright Act and may result in a fine up to $250,000.