Does Keto Coffee Break Your Fast?
Updated: Feb 3
Mornings are my favorite time of the day because it's when I can relax, sip on my morning Keto Coffee, and absorb the fresh bright new day. Keto Coffee has become a staple in my routine because it increases fat burning mechanisms, decreases gut inflammation (so it helps with many GI tract issues), increases energy levels, and boosts mental clarity. Essentially... it does all things you WANT coffee to do for you, but without the energy crash and jitters that regular coffee provides!
But hang on... If you don't know what Keto Coffee is, I want you to head over to THIS article so that you can get the deets on this delicious, magical drink.
If you're following the 21 Day Intermittent Fasting Program (grab the info on this HERE), then you've already experienced the de-bloating, fat-burning, energy-increasing wonders of giving your GI tract a rest. Check out some amazing stories below!
Enter Keto Coffee
Keto Coffee is a great component of the gut healing process. It contains healthy fats that decrease gut inflammation and aid in increasing the energy to your brain so that you can think more clearly. Plus, the frothy, yumminess of this coffee will make you completely forget your sugary lattes. But wait a second... isn't fasting when you like... don't eat? So how can you have coffee when you're supposed to be "not eating"???!
In today's video, I'm breaking down the science of why you can have your Keto Coffee when you're technically supposed to be "fasting"!
Utilize the gut healing, anti-inflammatory powers of intermittent fasting! Join hundreds of people around the WORLD who achieved truly life-changing results by using intermittent fasting and nutrient timing the RIGHT way! Grab the details for how to get started on your wellness journey HERE.
Autumn Elle Nutrition