• Autumn Bates, CCN, MS

How Macie Is Finally Seeing Results WITHOUT Calorie Counting or Hunger!!

Updated: Sep 15, 2020

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This summer, the AENpeeps all joined together for the third annual Summer Intermittent Fasting Challenge. Although everyone had a unique journey and followed the protocol that best suited their wellness goals, EVERYONE joined together in making a positive impact on their health and wellness.

It's been such a pleasure to see AENpeeps support one another in the private AEN Facebook Group, share their stories and inspire each other. I'm so proud to call all of you my AENpeeps!🤓❤️

With the Summer IF Challenge, I have randomly selected one person to receive a whole BOAT LOAD of AEN approved goodies! Nuco coconut wraps, Ancient Nutrition Collagen AND a one year subscription to the only coffee I drink ~ organic, mold-toxin-free Purity Coffee!

And now drum roll please...

Congratulations to Macie!!!🎉🎉🎉

"I truly feel great and I can feel that my body is healing and starting to work how it’s supposed to. No more calorie restriction and constant hunger."

Check out her incredibly inspiring story below!

Tell us about yourself!

I am 28, married, 1 child (1 1/2yrs), I am a dance instructor and choreographer 💃🏽

What was your main wellness goal with the Summer IF Challenge?

I wanted to balance my hormones, gain energy, and lose weight.

Which Program are you following?

21 day IF program.

Did you have any hesitations before starting the 21 Day Intermittent Fasting Program protocols?

I was hesitant to purchase yet another program, but I had been watching your YouTube videos and trusted that I was finally getting real and good information .

Have you tried anything else in the past?

So many diets, pills, appetite suppressants, meal replacement shakes, etc. 10 years worth!

What was your biggest wellness win?

My ability to cope with stress and mental health disorders has improved greatly. I also have so much energy I don’t know what to do with it all!

What was your favorite meal?

The Moroccan detox bake 🙌🏽

Did you have a "Nutrition Nerd"moment?

I love the nutrition nerd moments because it is all so fascinating and makes so much sense. I was already thinking about becoming a nutritionist or dietitian and it has helped me understand it further and makes me excited to learn more!

Keto Coffee or Keto Tea?

I love them all! But I need my keto coffee every morning.

Is there anything else you would like to share?

I truly feel great and I can feel that my body is healing and starting to work how it’s supposed to. No more calorie restriction and constant hunger. I understand the importance of sustainability as it pertains to diet and exercise. I don’t obsess or punish myself for eating something indulgent or skipping a workout. I’m happy that I will be able to teach my son how to nourish himself and care for his body and mind.

Congratulations Macie!! The entire AENpeeps community is SO proud of you and what you have achieved!

You can join Macie and the AENpeeps in achieving your wellness DREAMS with the Complete Intermittent Fasting Bundle!

These are the protocols that the AENpeeps follow during and between Challenges to boost fat burning mechanisms and reduce bloating. Head over HERE to get a head start on your goals!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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