• Autumn Bates, CCN, MS

How Ron Lost Over 70 POUNDS In 6 MONTHS At Age 54!

When I first saw Ron share his experience in the private AEN Facebook group, my heart nearly stopped. Ron has experienced such a radical transformation, not just in terms of weight loss, but in sleep and confidence, too! His story has inspired thousands of AENpeeps in the Facebook group and I'm SO excited to be sharing his story with you today!

"My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. On July 17, 2020 I was down 71 lbs...I’m getting some of my old swagger back"

Check out Ron's incredible story below!

Tell us about yourself!

I’m currently 54 years old. I’m married with two adult children. We all live in the Midwest. We own a construction business (Family business), live in a city but also own a farm. I love the outdoors and sports. I graduated high school at 129 lbs, I was athletic and very active. That changed over time and I wasn’t happy with myself.

Which Program are you currently following?

Level up. (Phase 2 of the Complete IF Bundle)

What was your main wellness goal with the Complete IF Bundle?

I wanted to lose weight and change my lifestyle. My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. On July 17, 2020 I was down 71 lbs.

Did you have any hesitations before starting the Complete IF Bundle?

I did. I debated ordering it for a bit. I was reluctant because it seemed geared towards women more than men. I couldn’t find another program though that laid it out like she did. I was binge watching her video’s and went ahead and bought the program.

Did you try anything in the past before the Complete IF Bundle?

I tried it on my own but struggled without structure. I make my living by following blueprints and specification manuals. I needed a program with structure to follow. I’m pretty anal about following plans and schedules. That is what I loved about Autumn’s plan.

What's the biggest wellness win you've experienced?

I know I look better. Surprised by the number of people that tell me I look much younger. More confident, I’m getting some of my old swagger back. Sleep better, feel better.

What was your favorite meal from the Bundle?

1) Peanut Asian Zoodles, 2) Spanish meatballs and spaghetti squash, 3) pumpkin chilli, 4) turmeric pineapple smoothie (outstanding).....the rest is a blur

Did you have a "Nutrition Nerd" moment?

Yup. The Purity coffee thing. I had to test it against other coffees. I do like it better. Family and friends weren’t buying that it was different. Told me I had lost my mind. They love it now.

Are you a Keto Coffee or tea drinker?

Neither. Just coffee and a little Celtic salt is enough for me.

Anything else you would like to share?

The food is really good. I’m not picky but I am pretty skeptical of food that I’m not used to. There are some really delicious recipes in the program.

What's your Instagram handle?


Join thousands of AENpeeps (like Ron!) around the WORLD in achieving your wellness DREAMS with the Complete Intermittent Fasting Bundle!

Eat meals you LOVE, tap into fat burning mechanisms and FINALLY feel GOOD again! Head over HERE to get started!

Your Nutritionist,


Autumn Elle Nutrition

1,276 views0 comments

Manhattan Beach, CA



Privacy Policy

Affiliate Disclosure

*For appointments outside of normal office hours, contact me via email.

Name *

Email *



  • YouTube
  • Black Instagram Icon

Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

  • Black YouTube Icon
  • Black Facebook Icon
  • Instagram
  • Pinterest