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Autumn Bates, CCN, MS
- Oct 23
- 2 min
Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]
Make a batch of this for your Halloween celebration!
308 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 9
- 2 min
The BEST Low-Carb Zucchini Lasagna Recipe That Tastes Like The Real Deal
Whip this up for an uber cozy (and HEALTHY) Halloween!!🎃👻
1,486 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 2
- 2 min
FREE INTERMITTENT FASTING SMOOTHIE ~ Vanilla Chai Collagen Smoothie
Fat burning smoothie for the Fall Intermittent Fasting Reboot!
1,656 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 9
- 4 min
3 Fat Burning Keto Coffee Recipes To Cozy Up With This Fall
I'm obsessed with the third recipe 😋
2,715 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 4
- 1 min
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
956 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 2
- 5 min
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
1,389 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 28
- 2 min
FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]
PERFECT for Intermittent Fasting!
6,046 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 14
- 4 min
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
2,297 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 12
- 4 min
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
1,627 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 15
- 4 min
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
2,057 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 10
- 4 min
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
1,558 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 3
- 3 min
5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting Challenge
Recipes to use during the Summer IF Challenge!
2,616 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 1
- 1 min
FREE Break-Fast Recipe For The Summer Intermittent Fasting Challenge!
This is a perfect break-fast or lunch recipe for Intermittent Fasting!
1,420 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 5
- 2 min
The Healthy-ish Lemon Vanilla Cupcake Recipe I’M Making For My Birthday! (GF + Low Sugar!)
Happy Birthday to me :)
699 viewsWrite a comment
Autumn Bates, CCN, MS
- May 29
- 3 min
5 Intermittent Fasting Break-Fast Recipes For EVERY Situation! (Traveling, Brunch, At Work)
Make your break-fast work for YOUR schedule!
3,966 viewsWrite a comment
Autumn Bates, CCN, MS
- May 22
- 3 min
8 Keto Coffee Alternatives to Boost Fat Burning!
Use these with Intermittent Fasting!
2,712 viewsWrite a comment
Autumn Bates, CCN, MS
- May 1
- 1 min
2 Healthy Tequila Cocktails To Make At Home For Cinco De Mayo!
Cheers to feeling GOOD on Cinco de Mayo!
638 viewsWrite a comment
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