Autumn Bates, CCN, MS
15 Best Fruits For Smoothies To Lose Weight
Guava, pineapple, blueberries... oh yes!
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![FREE Grain-Free Granola For the Spring Intermittent Fasting Challenge! [Keto Granola]](https://static.wixstatic.com/media/175885_42a58d7b73484034b54d1bdeff89fccd~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_42a58d7b73484034b54d1bdeff89fccd~mv2.jpeg)
Autumn Bates, CCN, MS
- Mar 18
- 1 min
FREE Grain-Free Granola For the Spring Intermittent Fasting Challenge! [Keto Granola]
Use this throughout the Challenge!😋
1,238 views0 comments
Autumn Bates, CCN, MS
- Mar 9
- 1 min
FREE Vanilla Pineapple Protein Smoothie For The Spring Intermittent Fasting Challenge!
Bring on the Spring vibes!✨
2,327 views0 comments
Autumn Bates, CCN, MS
- Feb 18
- 3 min
5 Intermittent Fasting Lunch Ideas For Weight Loss
Quick, easy and healthy 😋
2,677 views0 comments
Autumn Bates, CCN, MS
- Jan 12
- 3 min
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
2,141 views0 comments
Autumn Bates, CCN, MS
- Dec 29, 2021
- 1 min
FREE Vanilla Peanut Butter Smoothie For The New Year Intermittent Fasting Challenge!
Starting the new year feeling GOOD again!
4,259 views0 comments
Autumn Bates, CCN, MS
- Dec 1, 2021
- 2 min
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
1,972 views0 comments
![FREE Healthy Pumpkin Pie Recipe [Low-sugar, No Grains]](https://static.wixstatic.com/media/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg)
Autumn Bates, CCN, MS
- Nov 24, 2021
- 2 min
FREE Healthy Pumpkin Pie Recipe [Low-sugar, No Grains]
the PERFECT holiday dessert!!
2,573 views0 comments
Autumn Bates, CCN, MS
- Oct 8, 2021
- 2 min
Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Break your fast with this!!
4,026 views0 comments
![24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]](https://static.wixstatic.com/media/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg)
Autumn Bates, CCN, MS
- Oct 6, 2021
- 3 min
24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]
Pumpkin spice waffles?!🎃🧇
5,992 views0 comments
Autumn Bates, CCN, MS
- Sep 29, 2021
- 2 min
Grain-Free Pumpkin Spice Oatmeal Recipe ~ Fat Burning Breakfast!
Fat burning oatmeal swap!
8,607 views0 comments
Autumn Bates, CCN, MS
- Sep 24, 2021
- 1 min
FREE Pumpkin Spice Latte Smoothie For The Fall Intermittent Fasting Challenge!
(pumpkin) spice up your smoothie!🎃
10,153 views1 comment
Autumn Bates, CCN, MS
- Sep 15, 2021
- 2 min
Vanilla Coconut Latte Smoothie~ Intermittent Fasting Fat Burning Break-Fast!
Healthy and SIMPLE!
2,384 views0 comments
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 8, 2021
- 3 min
How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
If you make chia pudding, don't skip this article!!
3,783 views0 comments
Autumn Bates, CCN, MS
- Sep 6, 2021
- 2 min
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
7,576 views2 comments
Autumn Bates, CCN, MS
- Aug 4, 2021
- 3 min
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
1,481 views0 comments
Autumn Bates, CCN, MS
- Jul 2, 2021
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
3,386 views0 comments
Autumn Bates, CCN, MS
- Jun 23, 2021
- 2 min
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
7,008 views0 comments
Autumn Bates, CCN, MS
- Jun 11, 2021
- 1 min
The Cinnamon Vanilla Coffee Smoothie Recipe You Can Use With Intermittent Fasting
Use this at your next break-fast!
13,579 views0 comments
![How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]](https://static.wixstatic.com/media/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,enc_auto/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png)
Autumn Bates, CCN, MS
- Jun 4, 2021
- 4 min
How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]
I save $436/year with this recipe!!
2,371 views5 comments