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11 Super Tasty Low Glycemic Breakfasts To Burn Fat and Feel Energized
These are my favorite!!
Autumn Bates, CCN, MS, BS, CPT
2 days ago
164 views
0 comments
17 Delicious Healthy Smoothies For Breakfast To Burn Fat All Morning Long
Fast, easy, delicious and loaded with nutrients!
346 views
0 comments
10 Simple and Healthy Ground Beef Recipes For Weight Loss
Your weeknight menu covered ✅
2,077 views
1 comment
Healthy Caramel Apple Protein Smoothie | 30 Grams Protein, Low Sugar Breakfast Smoothie
Your new favorite brekky 🍎
1,568 views
0 comments
15 Healthy Dessert Ideas That Won't Ruin Your Results
Never sacrifice flavor.
6,049 views
2 comments
Blueberry Mint Probiotic Power Smoothie | High Protein, Low Sugar Breakfast Recipe
Woah this is so good...
3,546 views
0 comments
The Tastiest Pesto Stuffed Acorn Squash | Easy, Healthy Weeknight Dinner
New recipe for the Challenge!!!
Autumn Bates, CCN, MS, BS, CPT
Dec 27, 2024
994 views
0 comments
![My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]](https://static.wixstatic.com/media/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg)
![My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]](https://static.wixstatic.com/media/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg)
My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]
High protein, zero added sugar.
Autumn Bates, CCN, MS, BS, CPT
Dec 18, 2024
1,334 views
0 comments
![Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]](https://static.wixstatic.com/media/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg)
![Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]](https://static.wixstatic.com/media/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg)
Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]
100+ grams protein per pizza!!🍕
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2024
2,335 views
0 comments
![Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]](https://static.wixstatic.com/media/175885_e2761645ad124371aea7f255be465f31~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_e2761645ad124371aea7f255be465f31~mv2.jpg)
![Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]](https://static.wixstatic.com/media/175885_e2761645ad124371aea7f255be465f31~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e2761645ad124371aea7f255be465f31~mv2.jpg)
Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]
My mom's secret recipe!
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2024
6,287 views
0 comments
![Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg)
![Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg)
Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]
Your new favorite breakfast!!
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2024
5,698 views
0 comments
![How To Make Homemade Coconut Yogurt [Easy Recipe]](https://static.wixstatic.com/media/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg)
![How To Make Homemade Coconut Yogurt [Easy Recipe]](https://static.wixstatic.com/media/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg)
How To Make Homemade Coconut Yogurt [Easy Recipe]
Creamy and delicious!
Autumn Bates, CCN, MS, BS, CPT
Oct 23, 2024
1,700 views
0 comments
![Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]](https://static.wixstatic.com/media/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg)
![Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]](https://static.wixstatic.com/media/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg)
Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]
Perfect for the chilly months!❄️
Autumn Bates, CCN, MS, BS, CPT
Oct 16, 2024
1,380 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2024
922 views
9 comments
![Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]](https://static.wixstatic.com/media/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg)
![Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]](https://static.wixstatic.com/media/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg)
Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]
New dessert recipe!!!👻
Autumn Bates, CCN, MS, BS, CPT
Sep 27, 2024
10,472 views
1 comment
15 Delicious and Easy Ways To Use Protein Powder
Easy and delicious!
Autumn Bates, CCN, MS, BS, CPT
Sep 13, 2024
3,350 views
0 comments
Unstuffed Cabbage Roll Skillet | Easy High Protein Weeknight Dinner!
Cozy, simple and delicious!
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2024
4,062 views
0 comments
High Protein Sweet Potato Kale Soup | Super Cozy, Healthy Dinner!
high protein fall goodness!
Autumn Bates, CCN, MS, BS, CPT
Sep 6, 2024
7,752 views
7 comments
![Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]](https://static.wixstatic.com/media/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg)
![Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]](https://static.wixstatic.com/media/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg)
Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]
Fall vibes all morning long!🎃
Autumn Bates, CCN, MS, BS, CPT
Sep 4, 2024
13,906 views
0 comments
Baby's First Healthy Strawberry Smash Cake | Fruit Sweetened, Gluten-Free
Healthy, delicious and super easy to make!🎂
Autumn Bates, CCN, MS, BS, CPT
Aug 7, 2024
1,410 views
0 comments
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