Upgraded LA Street Tacos [Featured From the 21 Day Intermittent Fasting Program!]
Simple, healthy and DELICIOUS 🌮
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![Upgraded LA Street Tacos [Featured From the 21 Day Intermittent Fasting Program!]](https://static.wixstatic.com/media/175885_e8410d277fcf4375bbc3b82c8c93d05e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e8410d277fcf4375bbc3b82c8c93d05e~mv2.jpg)
![5 Healthy Smoothies You Can Have For Dinner! [Healthy Smoothies For Weight Loss]](https://static.wixstatic.com/media/175885_70063b1e0699439ea607e76432aa9a37~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_70063b1e0699439ea607e76432aa9a37~mv2.jpg)
5 Healthy Smoothies You Can Have For Dinner! [Healthy Smoothies For Weight Loss]
Perfect for those warm summer days!
1,794 views0 comments
![Summery Caprese Salad [FREE Recipe For The Spring Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_4b2f45d9e0114ba5ac0b178248a39355~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_4b2f45d9e0114ba5ac0b178248a39355~mv2.jpg)
Summery Caprese Salad [FREE Recipe For The Spring Intermittent Fasting Challenge!!]
Add this refreshing salad to your routine!
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![How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]](https://static.wixstatic.com/media/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg)
How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]
Make your dinner EASY and DELISH!
1,413 views2 comments
![FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg)
FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]
FINALLY a low sugar Acai Bowl recipe!!
1,919 views0 comments
![My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg)
My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]
Calling all chocolate lovers!!🍫🍫
10,000 views2 comments
![FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg)
FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]
A veggie packed smoothie you'll actually *want* to drink 😋
2,101 views3 comments
Autumn's OFFICIAL Smoothie Cookbook Is HERE!!
Grab yours today!!🥳🥳
1,037 views0 comments
Autumn's Unflavored Protein Powder Is HERE!!!
Grab yours today!!
423 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 28, 2022
FREE Raspberry Lemon Zest Smoothie For The New Year Intermittent Fasting Challenge!
refreshing, healthy and *super* easy!
2,368 views0 comments
![My FAVORITE Holiday Sweet Treats 😋 - FREE RECIPES!! [Low or Zero Sugar]](https://static.wixstatic.com/media/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 23, 2022
1,206 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 21, 2022
FREE Grain-Free Oatmeal Recipe For The Intermittent Fasting Challenge!
apple pie goodness 🍎😋
2,107 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 2, 2022