Autumn Bates, CCN, MSa day ago3 min5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting ChallengeRecipes to use during the Summer IF Challenge!
Autumn Bates, CCN, MS3 days ago1 minFREE Break-Fast Recipe For The Summer Intermittent Fasting Challenge!This is a perfect break-fast or lunch recipe for Intermittent Fasting!
Autumn Bates, CCN, MSJun 52 minThe Healthy-ish Lemon Vanilla Cupcake Recipe IâM Making For My Birthday! (GF + Low Sugar!)Happy Birthday to me :)
Autumn Bates, CCN, MSMay 293 min5 Intermittent Fasting Break-Fast Recipes For EVERY Situation! (Traveling, Brunch, At Work)Make your break-fast work for YOUR schedule!
Autumn Bates, CCN, MSMay 223 min8 Keto Coffee Alternatives to Boost Fat Burning!Use these with Intermittent Fasting!
Autumn Bates, CCN, MSMay 11 min2 Healthy Tequila Cocktails To Make At Home For Cinco De Mayo!Cheers to feeling GOOD on Cinco de Mayo!
Autumn Bates, CCN, MSApr 84 min6 Essential Items You Need For Your First Cup of Keto CoffeeMake the BEST froth!
Autumn Bates, CCN, MSFeb 143 min3 Desserts to Eat on Valentine's Day [And Still Lose Weight]*not clickbait*
Autumn Bates, CCN, MSDec 27, 20192 minFREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!Break your fast with this!
Autumn Bates, CCN, MSDec 20, 20192 minHealthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies What I'm serving up at my holiday party đ đ»
Autumn Bates, CCN, MSNov 22, 20192 minMy Go-To 3 Ingredient Healthy Thanksgiving Side RecipeThe MOST crispy Brussels sprouts you've ever had!
Autumn Bates, CCN, MSNov 20, 20194 min5 Keto Coffee Drinks You Can Have While FastingAND burn fat đ„
Autumn Bates, CCN, MSOct 25, 20193 minEating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]This is the missing component to your routine.
Autumn Bates, CCN, MSOct 16, 20193 minSNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!Don't miss this FREE recipe!!
Autumn Bates, CCN, MSOct 11, 20192 min4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]AND will help with your weight loss goals!!
Autumn Bates, CCN, MSSep 27, 20192 minThe Best Foods to Break Your Intermittent Fast [3 Recipes!!]Especially if weight loss is your goal.
Autumn Bates, CCN, MSJul 26, 20192 min6 Desserts That Won't Hurt Your Weight Loss Goals (Make These This Weekend!!)Chocolate is definitely on the list đ« ...also some cookiesđȘ
Autumn Bates, CCN, MSJul 17, 20193 minIs Himalayan Salt The Same As Celtic Sea Salt?Or should you toss it right now?!
Autumn Bates, CCN, MSJul 3, 20191 minYou NEED This Iced Keto Coffee Recipe This SummerPairs perfectly with Summer âïžđ¶
Autumn Bates, CCN, MSJun 28, 20191 minFREE Smoothie Recipe For The Intermittent Fasting Challenge!!Bring on the fat burning đ„