Autumn Bates, CCN, MS
FREE Healthy Pumpkin Pie Recipe [Low-sugar, No Grains]
the PERFECT holiday dessert!!
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![FREE Healthy Pumpkin Pie Recipe [Low-sugar, No Grains]](https://static.wixstatic.com/media/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg)
Autumn Bates, CCN, MS
- Oct 8
- 2 min
Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Break your fast with this!!
1,376 views0 comments
![24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]](https://static.wixstatic.com/media/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg)
Autumn Bates, CCN, MS
- Oct 6
- 3 min
24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]
Pumpkin spice waffles?!🎃🧇
4,246 views0 comments
Autumn Bates, CCN, MS
- Sep 29
- 2 min
Grain-Free Pumpkin Spice Oatmeal Recipe ~ Fat Burning Breakfast!
Fat burning oatmeal swap!
5,383 views0 comments
Autumn Bates, CCN, MS
- Sep 24
- 1 min
FREE Pumpkin Spice Latte Smoothie For The Fall Intermittent Fasting Challenge!
(pumpkin) spice up your smoothie!🎃
9,236 views1 comment
Autumn Bates, CCN, MS
- Sep 15
- 2 min
Vanilla Coconut Latte Smoothie~ Intermittent Fasting Fat Burning Break-Fast!
Healthy and SIMPLE!
1,308 views0 comments
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 8
- 3 min
How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
If you make chia pudding, don't skip this article!!
1,525 views0 comments
Autumn Bates, CCN, MS
- Sep 6
- 2 min
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
6,380 views2 comments
Autumn Bates, CCN, MS
- Aug 4
- 3 min
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
1,053 views0 comments
Autumn Bates, CCN, MS
- Jul 2
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
1,615 views0 comments
Autumn Bates, CCN, MS
- Jun 23
- 2 min
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
4,866 views0 comments