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Autumn Bates, CCN, MS
- Dec 30, 2020
- 3 min
3 FREE Intermittent Fasting Recipes For The 28 Day New Year Challenge!
We're all starting on MONDAY!!!🥳🥳
2,004 views0 comments
![Homemade Healthy Superfood Hot Chocolate Recipe [HIGHLY Requested!]](https://static.wixstatic.com/media/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 10, 2020
- 2 min
Homemade Healthy Superfood Hot Chocolate Recipe [HIGHLY Requested!]
Happy holidays!
773 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
2,105 views0 comments
![How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]](https://static.wixstatic.com/media/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png)
![Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]](https://static.wixstatic.com/media/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg)
Autumn Bates, CCN, MS
- Oct 23, 2020
- 2 min
Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]
Make a batch of this for your Halloween celebration!
393 views0 comments
Autumn Bates, CCN, MS
- Oct 9, 2020
- 2 min
The BEST Low-Carb Zucchini Lasagna Recipe That Tastes Like The Real Deal
Whip this up for an uber cozy (and HEALTHY) Halloween!!🎃👻
3,986 views0 comments
Autumn Bates, CCN, MS
- Oct 2, 2020
- 2 min
FREE INTERMITTENT FASTING SMOOTHIE ~ Vanilla Chai Collagen Smoothie
Fat burning smoothie for the Fall Intermittent Fasting Reboot!
2,233 views0 comments
![5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]](https://static.wixstatic.com/media/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png)
Autumn Bates, CCN, MS
- Sep 9, 2020
- 4 min
3 Fat Burning Keto Coffee Recipes To Cozy Up With This Fall
I'm obsessed with the third recipe 😋
3,523 views0 comments
![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 4, 2020
- 1 min
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
1,169 views0 comments
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 2, 2020
- 5 min
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
1,778 views0 comments
![FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]](https://static.wixstatic.com/media/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 28, 2020
- 2 min
FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]
PERFECT for Intermittent Fasting!
7,724 views0 comments
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 14, 2020
- 4 min
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
3,435 views0 comments
Autumn Bates, CCN, MS
- Aug 12, 2020
- 4 min
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
1,826 views0 comments
Autumn Bates, CCN, MS
- Jul 15, 2020
- 4 min
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
2,310 views0 comments
Autumn Bates, CCN, MS
- Jul 10, 2020
- 4 min
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
1,759 views0 comments
Autumn Bates, CCN, MS
- Jul 3, 2020
- 3 min
5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting Challenge
Recipes to use during the Summer IF Challenge!
3,392 views0 comments
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