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![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 4
- 1 min
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
793 viewsWrite a comment
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 2
- 5 min
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
1,102 viewsWrite a comment
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 14
- 4 min
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
1,867 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 12
- 4 min
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
1,480 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 15
- 4 min
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
1,892 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 10
- 4 min
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
1,434 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 3
- 3 min
5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting Challenge
Recipes to use during the Summer IF Challenge!
1,860 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 1
- 1 min
FREE Break-Fast Recipe For The Summer Intermittent Fasting Challenge!
This is a perfect break-fast or lunch recipe for Intermittent Fasting!
1,306 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 5
- 2 min
The Healthy-ish Lemon Vanilla Cupcake Recipe I’M Making For My Birthday! (GF + Low Sugar!)
Happy Birthday to me :)
644 viewsWrite a comment
Autumn Bates, CCN, MS
- May 29
- 3 min
5 Intermittent Fasting Break-Fast Recipes For EVERY Situation! (Traveling, Brunch, At Work)
Make your break-fast work for YOUR schedule!
2,935 viewsWrite a comment
Autumn Bates, CCN, MS
- May 22
- 3 min
8 Keto Coffee Alternatives to Boost Fat Burning!
Use these with Intermittent Fasting!
2,404 viewsWrite a comment
Autumn Bates, CCN, MS
- May 1
- 1 min
2 Healthy Tequila Cocktails To Make At Home For Cinco De Mayo!
Cheers to feeling GOOD on Cinco de Mayo!
612 viewsWrite a comment
Autumn Bates, CCN, MS
- Apr 8
- 4 min
6 Essential Items You Need For Your First Cup of Keto Coffee
Make the BEST froth!
1,825 viewsWrite a comment
![3 Desserts to Eat on Valentine's Day [And Still Lose Weight]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Feb 14
- 3 min
3 Desserts to Eat on Valentine's Day [And Still Lose Weight]
*not clickbait*
1,626 viewsWrite a comment
Autumn Bates, CCN, MS
- Dec 27, 2019
- 2 min
FREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!
Break your fast with this!
3,460 viewsWrite a comment
Autumn Bates, CCN, MS
- Dec 20, 2019
- 2 min
Healthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies
What I'm serving up at my holiday party 🎅🏻
1,590 viewsWrite a comment
Autumn Bates, CCN, MS
- Nov 22, 2019
- 2 min
My Go-To 3 Ingredient Healthy Thanksgiving Side Recipe
The MOST crispy Brussels sprouts you've ever had!
711 viewsWrite a comment
Autumn Bates, CCN, MS
- Nov 20, 2019
- 4 min
5 Keto Coffee Drinks You Can Have While Fasting
AND burn fat 🔥
4,723 viewsWrite a comment
![Eating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]](https://static.wixstatic.com/media/175885_c8e6c1e154e646bda2964a24b1bc19e8~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_c8e6c1e154e646bda2964a24b1bc19e8~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Oct 25, 2019
- 3 min
Eating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]
This is the missing component to your routine.
1,175 viewsWrite a comment
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