FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]
A veggie packed smoothie you'll actually *want* to drink 😋
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![FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- 3 days ago
Autumn's OFFICIAL Smoothie Cookbook Is HERE!!
Grab yours today!!🥳🥳
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Autumn's Unflavored Protein Powder Is HERE!!!
Grab yours today!!
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Autumn Bates, CCN, MS, BS, CPT
- Dec 28, 2022
FREE Raspberry Lemon Zest Smoothie For The New Year Intermittent Fasting Challenge!
refreshing, healthy and *super* easy!
1,472 views0 comments
![My FAVORITE Holiday Sweet Treats 😋 - FREE RECIPES!! [Low or Zero Sugar]](https://static.wixstatic.com/media/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 23, 2022
825 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 21, 2022
FREE Grain-Free Oatmeal Recipe For The Intermittent Fasting Challenge!
apple pie goodness 🍎😋
1,349 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 2, 2022
FREE Turmeric Detox Scramble Recipe!!
NEW RECIPE ALERT 😋
872 views0 comments
![My Top 10 Recipes! [Autumn Bates Recipes]](https://static.wixstatic.com/media/175885_9c99654288944a7287fbf404938db054~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_9c99654288944a7287fbf404938db054~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Nov 16, 2022
My Top 10 Recipes! [Autumn Bates Recipes]
Have you tried all of these recipes?
2,615 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 11, 2022
The Peanut Butter and Chocolate Chia Pudding Recipe You Can Use With Intermittent Fasting
Break your Intermittent Fast with THIS!😋
1,658 views0 comments
![My Healthy Hot Chocolate Recipe 😋 [18 Grams of Protein]](https://static.wixstatic.com/media/175885_93660a36b5824cfc9483213277b45093~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_93660a36b5824cfc9483213277b45093~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Nov 4, 2022
My Healthy Hot Chocolate Recipe 😋 [18 Grams of Protein]
This tastes like the REAL DEAL 🍫
4,796 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 2, 2022
The Best Sugar Alternatives For Weight Loss, According To A Nutritionist
Need something sweet? 🍪
1,002 views0 comments
![My Pumpkin Spice Protein Mug Cake [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_fb94ad0828ef4d00a98c7d406be1eafa~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_fb94ad0828ef4d00a98c7d406be1eafa~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Oct 28, 2022
My Pumpkin Spice Protein Mug Cake [High Protein, Low Sugar]
A spooky delicious treat 👻🎃
5,895 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Oct 19, 2022
My Vanilla Berry Keto Oatmeal Recipe [High Protein, Low Sugar]
Your new favorite warming break-fast.
2,331 views1 comment
![My Banana Cream Protein Pancake Recipe [26 Grams of Protein, Zero Added Sugar]](https://static.wixstatic.com/media/175885_c83475706f94401fa8e563e224aae424~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c83475706f94401fa8e563e224aae424~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Oct 12, 2022
My Banana Cream Protein Pancake Recipe [26 Grams of Protein, Zero Added Sugar]
Fall Challenge approved pancake!!🥞
2,042 views0 comments
![My Healthy Pumpkin Sausage "Pasta" [High Protein, Low Carb]](https://static.wixstatic.com/media/175885_0fd561e19e804c3aa05dc5d9ea764f6d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0fd561e19e804c3aa05dc5d9ea764f6d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Oct 5, 2022
My Healthy Pumpkin Sausage "Pasta" [High Protein, Low Carb]
Cozy up with this fall inspired "pasta" dish 🎃
4,727 views0 comments
![My Golden Milk Smoothie 😋 [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_ecdfcfc11afd42c9979ea479b5b7c288~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_ecdfcfc11afd42c9979ea479b5b7c288~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Sep 21, 2022
My Golden Milk Smoothie 😋 [High Protein, Low Sugar]
With Detox promoting ingredients 🤩
1,534 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
7,757 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Aug 31, 2022
Eat These 10 Foods RIGHT NOW To Lose BELLY
Fall food is officially HERE 🎃
1,740 views0 comments
![My Chocolate Pumpkin Spice Protein Waffle 😋 [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_f751d4d30a3d4bc5a4af5bbb9b30a367~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f751d4d30a3d4bc5a4af5bbb9b30a367~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Aug 26, 2022
My Chocolate Pumpkin Spice Protein Waffle 😋 [High Protein, Low Sugar]
You NEED this recipe!
3,239 views0 comments
![What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Aug 17, 2022
What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]
Plus 5 DELISH recipes!!😋
2,913 views0 comments
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