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15 Healthy Dessert Ideas That Won't Ruin Your Results
Never sacrifice flavor.
724 views0 comments


Blueberry Mint Probiotic Power Smoothie | High Protein, Low Sugar Breakfast Recipe
Woah this is so good...
2,975 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Dec 27, 2024
The Tastiest Pesto Stuffed Acorn Squash | Easy, Healthy Weeknight Dinner
New recipe for the Challenge!!!
633 views0 comments

![My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]](https://static.wixstatic.com/media/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_cde32274c73c4818845a18d6db44e0d3~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Dec 18, 2024
My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]
High protein, zero added sugar.
1,125 views0 comments

![Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]](https://static.wixstatic.com/media/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_7b758a80e38147a9a697d6077776017b~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2024
Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]
100+ grams protein per pizza!!🍕
1,420 views0 comments

![Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]](https://static.wixstatic.com/media/175885_e2761645ad124371aea7f255be465f31~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e2761645ad124371aea7f255be465f31~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2024
Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]
My mom's secret recipe!
1,698 views0 comments

![Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2024
Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]
Your new favorite breakfast!!
4,962 views0 comments

![How To Make Homemade Coconut Yogurt [Easy Recipe]](https://static.wixstatic.com/media/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 23, 2024
How To Make Homemade Coconut Yogurt [Easy Recipe]
Creamy and delicious!
1,089 views0 comments

![Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]](https://static.wixstatic.com/media/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 16, 2024
Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]
Perfect for the chilly months!❄️
1,161 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2024
568 views0 comments

![Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]](https://static.wixstatic.com/media/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2031d2d5e5e04decac8728e8c9865849~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Sep 26, 2024
Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]
New dessert recipe!!!👻
9,414 views1 comment


Autumn Bates, CCN, MS, BS, CPT
Sep 12, 2024
15 Delicious and Easy Ways To Use Protein Powder
Easy and delicious!
2,627 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2024
Unstuffed Cabbage Roll Skillet | Easy High Protein Weeknight Dinner!
Cozy, simple and delicious!
2,837 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Sep 5, 2024
High Protein Sweet Potato Kale Soup | Super Cozy, Healthy Dinner!
high protein fall goodness!
6,306 views3 comments

![Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]](https://static.wixstatic.com/media/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Sep 4, 2024
Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]
Fall vibes all morning long!🎃
12,409 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 7, 2024
Baby's First Healthy Strawberry Smash Cake | Fruit Sweetened, Gluten-Free
Healthy, delicious and super easy to make!🎂
1,030 views0 comments

![Detox Egg Bake [High Protein Breakfast Recipe]](https://static.wixstatic.com/media/175885_41c3fc8c3f704934913b2009073762f5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_41c3fc8c3f704934913b2009073762f5~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jul 31, 2024
Detox Egg Bake [High Protein Breakfast Recipe]
Meal prep once, have breakfast all week!
4,742 views0 comments

![Refreshing Citrus Watermelon Mocktail [Sparkling Water Recipe]](https://static.wixstatic.com/media/175885_b4daf99b1ef046099c8957985b8e09c6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b4daf99b1ef046099c8957985b8e09c6~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2024
Refreshing Citrus Watermelon Mocktail [Sparkling Water Recipe]
Sip on this all summer long!🍉
556 views1 comment

![Chocolate Protein Pancake Bars [High Protein, Low Sugar!]](https://static.wixstatic.com/media/175885_1ccd6c41ac7747ecb38bf77b8b087a93~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1ccd6c41ac7747ecb38bf77b8b087a93~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2024
Chocolate Protein Pancake Bars [High Protein, Low Sugar!]
Perfect for meal-prep!
18,905 views0 comments

![The Best Dinners For Intermittent Fasting [Fat Loss Goal]](https://static.wixstatic.com/media/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2024
The Best Dinners For Intermittent Fasting [Fat Loss Goal]
Top tips plus RECIPES 😋
3,111 views0 comments
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