Autumn Bates, CCN, MSFeb 143 min3 Desserts to Eat on Valentine's Day [And Still Lose Weight]*not clickbait*
Autumn Bates, CCN, MSDec 27, 20192 minFREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!Break your fast with this!
Autumn Bates, CCN, MSDec 20, 20192 minHealthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies What I'm serving up at my holiday party đ đ»
Autumn Bates, CCN, MSNov 22, 20192 minMy Go-To 3 Ingredient Healthy Thanksgiving Side RecipeThe MOST crispy Brussels sprouts you've ever had!
Autumn Bates, CCN, MSNov 20, 20194 min5 Keto Coffee Drinks You Can Have While FastingAND burn fat đ„
Autumn Bates, CCN, MSOct 25, 20193 minEating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]This is the missing component to your routine.
Autumn Bates, CCN, MSOct 16, 20193 minSNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!Don't miss this FREE recipe!!
Autumn Bates, CCN, MSOct 11, 20192 min4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]AND will help with your weight loss goals!!
Autumn Bates, CCN, MSSep 27, 20192 minThe Best Foods to Break Your Intermittent Fast [3 Recipes!!]Especially if weight loss is your goal.
Autumn Bates, CCN, MSJul 26, 20192 min6 Desserts That Won't Hurt Your Weight Loss Goals (Make These This Weekend!!)Chocolate is definitely on the list đ« ...also some cookiesđȘ
Autumn Bates, CCN, MSJul 17, 20193 minIs Himalayan Salt The Same As Celtic Sea Salt?Or should you toss it right now?!
Autumn Bates, CCN, MSJul 3, 20191 minYou NEED This Iced Keto Coffee Recipe This SummerPairs perfectly with Summer âïžđ¶
Autumn Bates, CCN, MSJun 28, 20191 minFREE Smoothie Recipe For The Intermittent Fasting Challenge!!Bring on the fat burning đ„
Autumn Bates, CCN, MSJun 5, 20192 min5 Easy Food Swaps to Decrease Your Sugar and Increase Your Fiber IntakeSugar is a highly addictive substance and it's extremely sneaky how often it pops up in our meals. In order to stabilize your blood glucose levels which in t...
Autumn Bates, CCN, MSMay 31, 20194 min10 Smoothie Mistakes That You're Probably Making - Especially #4 Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize your blood glucose levels - while also sipp...
Autumn Bates, CCN, MSMay 2, 20191 min10 "Health Foods" (That You're Eating) That AREN'T Actually HEALTHY!! *revealed*It's easy to get confused on what is actually going to serve our wellness goals and what is going to make us feel bleh. Whole Foods and other "healthy" groce...
Autumn Bates, CCN, MSMar 1, 20192 minCan You Make Vegan Keto Coffee?Did you know that I was actually vegetarian for the first 10 years of my life and vegan for 6 months in college? I didn't eat meat until I was well into my t...
Autumn Bates, CCN, MSDec 7, 20182 minHealthy(-ish) CINNAMON ROLL CHRISTMAS COOKIE RECIPE!My boyfriend's favorite Christmas treat is homemade cinnamon rolls. Lately, I've been seeing some pictures pop up on Instagram for a cinnamon roll COOKIE đ€Ż ...
Autumn Bates, CCN, MSNov 30, 20184 min10 Lunches You Can Have With Intermittent Fasting (That Aren't Salads)I'm really getting tired of salads right now. Don't get me wrong, I LOVE a good salad. But when the weather starts to cool down and all of the produce isn't ...
Autumn Bates, CCN, MSNov 27, 20181 minNEW FAT-BURNING, KETO DIRTY CHAI LATTE RECIPE!!I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine. Ever. A morning isn't a morning unless I'...