Eat the food you love without feeling terrible.

And how YOU can do it too!

In the year since I originally released the 21 Day Intermittent Fasting Program, I've seen and read some pretty incredible stories from #AENpeeps all around ...

The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw on my Instagram stories, I had a little b...

The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO full that you're uncomfortable, tired or b...

Healthy gut bacteria/gut health... this whole idea of eating bacteria to be healthy has recently EXPLODED. I remember back in college a few professors hintin...

Happy day-after-Valentines Day! Now let's talk about 💩 Before we dive into the serious matter of making sure that your GI tract is healthy in order to perfo...

I've had a pretty lengthy history of bloating. I have memories of being embarrassed in college at pool parties because my belly was so extended from intestin...

Get ready to be inspired... Kat has been such a pioneer in her own health journey ~ I have seen her get stronger, healthier, and more confident everyday! Las...

Bloating sucks. It really does. It's uncomfortable and sometimes even painful. I used to experience REALLY severe bloating where I would be forced to lay on ...

Today, I want to share an amazing story of how just a few weeks can CHANGE your life! Let me introduce you to Elizabeth. I've had the pleasure of following a...

Leaky gut sounds like something from a weird sci-fi movie, Grey's Anatomy, or House - right? Well that's just the common (and kind of gross) name for a condi...

Bloating is extremely uncomfortable. When I was in college (before I figured out how to reduce bloating) I would have to lie on my stomach after I ate becaus...