Autumn Bates, CCN, MS
Does Butter Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 12
- 2 min
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
299 views0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 10
- 4 min
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,398 views0 comments
Autumn Bates, CCN, MS
- Oct 15
- 4 min
What A Nutritionist Eats On Her WEDDING DAY To De-Bloat
EXACTLY what I'm eating!
733 views0 comments
Autumn Bates, CCN, MS
- Sep 22
- 2 min
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
675 views0 comments
Autumn Bates, CCN, MS
- Sep 17
- 2 min
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
10,460 views0 comments
Autumn Bates, CCN, MS
- Sep 6
- 2 min
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
6,380 views2 comments
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
Autumn Bates, CCN, MS
- Sep 1
- 3 min
How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
AND won over $700 worth of AEN approved goodies!!
712 views2 comments
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 25
- 2 min
2,609 views0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 20
- 3 min
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,111 views0 comments
Autumn Bates, CCN, MS
- Aug 18
- 3 min
3 Benefits Of A 12 Hour Fast
#1 is the most important 🤯
927 views0 comments
