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![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
7,823 views0 comments
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
Autumn Bates, CCN, MS
- Dec 16, 2020
- 3 min
What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Fat burning secret?
542 views1 comment
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,167 views0 comments
Autumn Bates, CCN, MS
- Aug 19, 2020
- 3 min
How Andrea Healed Her Rosacea AND De-Bloated While Eating MORE!
"I was like 'wow I’m eating more foods, and bloating less!'”
916 views0 comments
Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,278 views0 comments
Autumn Bates, CCN, MS
- May 27, 2020
- 2 min
Can You Eat Eggs After a Gallbladder Removal? (Gallbladder Removal Long Term)
The deets you need to know.
5,898 views0 comments
Autumn Bates, CCN, MS
- May 8, 2020
- 3 min
How Becca Healed Her Gut and Got Rid of Constipation in Just One Month!
WITHOUT fiber supplements!
757 views0 comments
Autumn Bates, CCN, MS
- May 6, 2020
- 5 min
Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
2,451 views0 comments
Autumn Bates, CCN, MS
- Nov 27, 2019
- 2 min
Exactly What to Do On Thanksgiving to NOT GET BLOATED
Eat the food you love without feeling terrible.
440 views0 comments
Autumn Bates, CCN, MS
- Sep 6, 2019
- 2 min
How Ashley Said BYE TO BLOATING With Intermittent Fasting!
And how YOU can do it too!
693 views0 comments
Autumn Bates, CCN, MS
- Mar 6, 2019
- 4 min
How Do You Know When You're Full/Satiated?
Affiliate Disclosure The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO f...
1,891 views0 comments
![How to Eat More Fermented Foods [And Why]](https://static.wixstatic.com/media/175885_fe653341894a4b1d91dae777871f09c8~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_fe653341894a4b1d91dae777871f09c8~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 11, 2018
- 3 min
Why Snacking is Causing You to Get Bloated
Affiliate Disclosure I've had a pretty lengthy history of bloating. I have memories of being embarrassed in college at pool parties becau...
1,505 views0 comments
Autumn Bates, CCN, MS
- Aug 23, 2018
- 1 min
3 Natural Tips to Get Rid of Bloating
Affiliate Disclosure Bloating sucks. It really does. It's uncomfortable and sometimes even painful. I used to experience REALLY severe bl...
746 views0 comments
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