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![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
7,823 views0 comments
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
Autumn Bates, CCN, MS
- Dec 16, 2020
- 3 min
What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Fat burning secret?
542 views1 comment
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,167 views0 comments

Autumn Bates, CCN, MS
- Aug 19, 2020
- 3 min
How Andrea Healed Her Rosacea AND De-Bloated While Eating MORE!
"I was like 'wow I’m eating more foods, and bloating less!'”
916 views0 comments

Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,278 views0 comments

Autumn Bates, CCN, MS
- May 27, 2020
- 2 min
Can You Eat Eggs After a Gallbladder Removal? (Gallbladder Removal Long Term)
The deets you need to know.
5,898 views0 comments

Autumn Bates, CCN, MS
- May 8, 2020
- 3 min
How Becca Healed Her Gut and Got Rid of Constipation in Just One Month!
WITHOUT fiber supplements!
757 views0 comments

Autumn Bates, CCN, MS
- May 6, 2020
- 5 min
Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
2,451 views0 comments

Autumn Bates, CCN, MS
- Nov 27, 2019
- 2 min
Exactly What to Do On Thanksgiving to NOT GET BLOATED
Eat the food you love without feeling terrible.
440 views0 comments

Autumn Bates, CCN, MS
- Sep 6, 2019
- 2 min
How Ashley Said BYE TO BLOATING With Intermittent Fasting!
And how YOU can do it too!
693 views0 comments

Autumn Bates, CCN, MS
- Mar 6, 2019
- 4 min
How Do You Know When You're Full/Satiated?
Affiliate Disclosure The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO f...
1,891 views0 comments

Autumn Bates, CCN, MS
- Sep 11, 2018
- 3 min
Why Snacking is Causing You to Get Bloated
Affiliate Disclosure I've had a pretty lengthy history of bloating. I have memories of being embarrassed in college at pool parties becau...
1,505 views0 comments

Autumn Bates, CCN, MS
- Aug 23, 2018
- 1 min
3 Natural Tips to Get Rid of Bloating
Affiliate Disclosure Bloating sucks. It really does. It's uncomfortable and sometimes even painful. I used to experience REALLY severe bl...
746 views0 comments
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