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77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2023
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
Intermittent Fasting Results 1 Week | Here's What You Can Expect
What you can expect.
Autumn Bates, CCN, MS, BS, CPT
Jan 4, 2023
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
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