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![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 1
- 2 min
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,616 views1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
7,826 views0 comments
![How To Quit Sugar In 2 Easy Steps [+ Recipes]](https://static.wixstatic.com/media/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png)
Autumn Bates, CCN, MS
- Dec 18, 2020
- 3 min
How To Quit Sugar In 2 Easy Steps [+ Recipes]
Say bye to your sugar cravings!
1,225 views0 comments
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
Autumn Bates, CCN, MS
- Dec 16, 2020
- 3 min
What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Fat burning secret?
542 views1 comment
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,167 views0 comments
Autumn Bates, CCN, MS
- Jun 24, 2020
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,568 views0 comments
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 19, 2020
- 3 min
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
438 views0 comments
Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,278 views0 comments
![What to Eat to Stop Period Cravings [5 Foods]](https://static.wixstatic.com/media/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_45a9f9b0a6e2431ab6b69ea46915fdb9~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Apr 29, 2020
- 4 min
What to Eat to Stop Period Cravings [5 Foods]
Stop cravings AND boost weight loss results!
1,767 views0 comments
Autumn Bates, CCN, MS
- Mar 20, 2020
- 2 min
Your 7 Day IF Detox Checklist!
Everything you need to know for the Detox!
1,559 views0 comments
Autumn Bates, CCN, MS
- Feb 28, 2020
- 3 min
How Kristin Got Rid Of Breakouts and Skin Redness FAST
These results are INCREDIBLE
711 views0 comments
Autumn Bates, CCN, MS
- Dec 25, 2019
- 4 min
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
2,036 views0 comments
Autumn Bates, CCN, MS
- Mar 15, 2019
- 4 min
10 Signs You Need to Detox Your Liver
Affiliate Disclosure You know that feeling of waking up tired or getting bloated after every meal? That's not actually something that you...
872 views0 comments
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