Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
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![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 29
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
654 views0 comments
Autumn Bates, CCN, MS
- Apr 6
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
1,407 views0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 23
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
2,976 views1 comment
Autumn Bates, CCN, MS
- Feb 23
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
739 views0 comments
Autumn Bates, CCN, MS
- Feb 4
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
3,764 views0 comments
![Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 2
Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]
ONE type will... ONE type won't.
840 views0 comments
Autumn Bates, CCN, MS
- Jan 21
Should You Intermittent Fast On Your Period?
should you stop fasting?
1,239 views0 comments
Autumn Bates, CCN, MS
- Jan 19
Does Intermittent Fasting Work For Women?
Is it BAD for women?
382 views0 comments
Autumn Bates, CCN, MS
- Jan 12
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
2,143 views0 comments
Autumn Bates, CCN, MS
- Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
2,020 views1 comment
Autumn Bates, CCN, MS
- Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
741 views0 comments
Autumn Bates, CCN, MS
- Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
12,457 views0 comments
Autumn Bates, CCN, MS
- Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
2,841 views0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
12,129 views0 comments
Autumn Bates, CCN, MS
- Dec 1, 2021
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
1,973 views0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,730 views0 comments
Autumn Bates, CCN, MS
- Nov 3, 2021
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
776 views0 comments
Autumn Bates, CCN, MS
- Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
719 views0 comments
Autumn Bates, CCN, MS
- Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
11,004 views0 comments