Everything you need to know for the Detox!

These results are INCREDIBLE

And why running won't cut it.

You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high school and college, I competed in triathlons...

Two weeks ago, I created a post on Instagram that outlined some of the main signs of hormone imbalance. I was shocked to see just how many people commented o...

You know that feeling of waking up tired or getting bloated after every meal? That's not actually something that you're supposed to experience on the daily. ...

Take a second and think of how you have always felt the day after St. Patrick's Day. Do you feel refreshed? Energized? Mentally clear? If we're being honest,...

As you probably already know by now, I spent a good amount of time in Northern Italy studying the Mediterranean Diet and how to incorporate the amazing healt...

The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO full that you're uncomfortable, tired or b...

That's a weird headline, right? It's assuming two things: 1. That we aren't happy. 2. That happiness is a nutrient (?!!) We live in a strange world now. Some...

Happy day-after-Valentines Day! Now let's talk about 💩 Before we dive into the serious matter of making sure that your GI tract is healthy in order to perfo...

You guys know that I have had a long history of anxiety. Thankfully, I have been able to successfully heal my body through a variety of Nutrition Psychology ...

Yesterday, I asked you on Instagram what you wanted me to share today. Quite a lot of AENpeeps wanted to know the deets on eggs and cholesterol. Is cholester...

We all know stress is bad - but it's like one of those things that you know isn't good for you, but you don't really know how much it's effecting you. Especi...

One of the great things about being a Nutritionist is that I get to see how much people's lives change for the better on a daily basis through natural healin...

You guys mayyy have seen me hint at The Intermittent Fasting Detox coming out SO. SOON. If not, make sure you follow me on Instagram @AutumnElle_Nutrition so...

Every year, Well+Good puts out their predictions on what they believe will be the wellness trends for the following year. In general, they're pretty spot on ...

I remember once seeing a meme that said something along the lines of "you know you're an adult when you brag about how much sleep you got the night before". ...

I've been beyond excited to share this with you guys... If you follow me on Instagram (@autumnelle_nutrition), then you saw my IG story and IGTV about JUST H...

It's week THREE of the Fall Intermittent Fasting Challenge! Hundreds of #AENpeeps from around the world are putting their health, wellness and tastebuds firs...