Autumn Bates, CCN, MS
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
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Nutrition tips, free recipes, challenge announcements and more!
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![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 3
- 2 min
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
521 views0 comments
Autumn Bates, CCN, MS
- Sep 22
- 2 min
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
675 views0 comments
Autumn Bates, CCN, MS
- Sep 17
- 2 min
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
10,460 views0 comments
Autumn Bates, CCN, MS
- Sep 6
- 2 min
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
6,380 views2 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 20
- 3 min
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,111 views0 comments
Autumn Bates, CCN, MS
- Jul 30
- 3 min
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
912 views0 comments
Autumn Bates, CCN, MS
- Jul 14
- 2 min
Why Am I Not Hungry During Intermittent Fasting?
A few key hormones are involved.
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Autumn Bates, CCN, MS
- Jul 2
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
1,615 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS
- Jun 20
- 4 min
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
12,876 views0 comments
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
Autumn Bates, CCN, MS
- May 28
- 3 min
Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]
"Today, I am no longer on prescription medications for migraines, or PCOS."
805 views0 comments