Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
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![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
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Autumn Bates, CCN, MS, BS, CPT
- Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
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Autumn Bates, CCN, MS, BS, CPT
- Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
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Autumn Bates, CCN, MS, BS, CPT
- Jun 12, 2022
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Autumn Bates, CCN, MS, BS, CPT
- Apr 13, 2022
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
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Autumn Bates, CCN, MS, BS, CPT
- Apr 8, 2022
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Autumn Bates, CCN, MS, BS, CPT
- Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
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Autumn Bates, CCN, MS, BS, CPT
- Mar 16, 2022
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
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Autumn Bates, CCN, MS, BS, CPT
- Mar 4, 2022
Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
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Autumn Bates, CCN, MS, BS, CPT
- Feb 9, 2022
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
are you doing it wrong?
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Autumn Bates, CCN, MS, BS, CPT
- Jan 26, 2022