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11 Foods Highest in Creatine + Exactly How Much to Eat
100% natural ways to get more creatine in your diet!
684 views
2 comments
10 Expert Winter Walking Tips To Get You Moving When It's Cold Outside
Affiliate Disclosure As the weather gets colder and colder you might be tempted to cut back on your outdoor activities. But walking...
Autumn Bates, CCN, MS, BS, CPT
Oct 27, 2024
676 views
0 comments
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
2,578 views
0 comments
7 Amazing Benefits of Walking After Dinner
Too good to skip!
Autumn Bates, CCN, MS, BS, CPT
Aug 21, 2024
461 views
0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
1,678 views
0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
3,333 views
0 comments
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024
2,146 views
0 comments
10 Ways to *Visibly* Change Your Body in 30 Days
Without counting calories or feeling hungry 🥳
Autumn Bates, CCN, MS, BS, CPT
Apr 17, 2024
7,962 views
0 comments
7 Healthy Habits of Women Who Always Stay Fit
Steal these tips!
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2024
1,454 views
0 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
38,337 views
1 comment
Walking 30 Minutes Per Day Results | Top 5 Benefits
Get results with walking 💪🏻
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2023
929 views
0 comments
Join The FREE 100 Mile Walking Challenge!!
Time to get stepping!👟
Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2023
8,185 views
0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
6,128 views
19 comments
![9 Supplements That Changed My Body [As A Nutritionist]](https://static.wixstatic.com/media/175885_acd216467f70495f822bca94d066d154~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_acd216467f70495f822bca94d066d154~mv2.jpg)
![9 Supplements That Changed My Body [As A Nutritionist]](https://static.wixstatic.com/media/175885_acd216467f70495f822bca94d066d154~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_acd216467f70495f822bca94d066d154~mv2.jpg)
9 Supplements That Changed My Body [As A Nutritionist]
The supplements I *actually* take
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2023
4,658 views
0 comments
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
1,601 views
0 comments
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2023
1,469 views
0 comments
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
2,178 views
0 comments
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
Autumn Bates, CCN, MS, BS, CPT
Jul 7, 2023
1,657 views
0 comments
![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]
Have this for lunch OR break-fast!
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2023
10,170 views
1 comment
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
516 views
0 comments
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