STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png)
Autumn Bates, CCN, MS
- Apr 23
- 2 min
Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]
And cause weight gain?
108 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS
- Apr 7
- 3 min
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
1,400 views0 comments
Autumn Bates, CCN, MS
- Mar 8
- 2 min
28 Day Spring Intermittent Fasting Challenge Is HERE! (Grab The Deets!)
Don't miss out!!
8,069 views2 comments
Autumn Bates, CCN, MS
- Jan 1
- 2 min
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,742 views1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
8,567 views0 comments
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,309 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
6,618 views0 comments
![Intermittent Fasting And Working Out In The Morning [Complete Guide]](https://static.wixstatic.com/media/175885_aba42cafda1d46a3a557563011650898~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aba42cafda1d46a3a557563011650898~mv2.png)
Autumn Bates, CCN, MS
- Oct 16, 2020
- 4 min
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
1,975 views0 comments
![The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]](https://static.wixstatic.com/media/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png)
Autumn Bates, CCN, MS
- Sep 16, 2020
- 4 min
The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]
8 cardio workouts to add to your routine!
1,384 views0 comments
Autumn Bates, CCN, MS
- Jun 24, 2020
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,666 views0 comments
Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,339 views0 comments
![Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]](https://static.wixstatic.com/media/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 7, 2020
- 3 min
Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]
DON'T WORKOUT UNTIL YOU READ THIS!
325 views1 comment
![Should I Eat Before I Work Out? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg)
Autumn Bates, CCN, MS
- Jan 10, 2020
- 4 min
Should I Eat Before I Work Out? [Intermittent Fasting Tips]
tap into fat burning??
1,967 views0 comments
Autumn Bates, CCN, MS
- Dec 25, 2019
- 4 min
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
2,087 views0 comments
![How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]](https://static.wixstatic.com/media/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 1, 2019
- 4 min
How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]
15 minutes? 60 minutes? 2 hours??
1,438 views0 comments
![How to Lose Weight Walking [3 Strategies I Use Daily]](https://static.wixstatic.com/media/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 4, 2019
- 4 min
How to Lose Weight Walking [3 Strategies I Use Daily]
FINALLY boost your FAT BURNING🔥
1,454 views0 comments
Autumn Bates, CCN, MS
- Jun 21, 2019
- 2 min
Walk This Much And This Fast to Lose Weight
It's surprisingly specific.
3,101 views0 comments
{"items":["608b183ee4b353001559a2df","606f5d38e5405d001509144a","6054de303db5ae0041fb5a48","60382fdfc98344002d63a405","5fdce8d4bda7ab0017edd242","5fc54a9a7ec17200172c638e","5fbe9cb5b2ebb8001738c589","5fbd42bad039c00017ed8742","5fb5592900f53900170d479c","5f6b711d357ca800170082cb","5f513ed53faa40001740271b","5ed7c99302d2640018ac413c","5ed02d58a6bf0a0017027c71","5e2a1837d8a96f0018235bcc","5e138c6ed3721f00185056cf","5dee9656333b440017e91db6","5db87beb4b7ec3001793d08d","5d92777c9ceffb0017b54d8b","5d0931861fe0eb00161e22b2","5ccb40b521a50b01f2140f6f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}