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![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
7,833 views0 comments
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,168 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
2,109 views0 comments
![Intermittent Fasting And Working Out In The Morning [Complete Guide]](https://static.wixstatic.com/media/175885_aba42cafda1d46a3a557563011650898~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aba42cafda1d46a3a557563011650898~mv2.png)
Autumn Bates, CCN, MS
- Oct 16, 2020
- 4 min
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
1,457 views0 comments
![The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]](https://static.wixstatic.com/media/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png)
Autumn Bates, CCN, MS
- Sep 16, 2020
- 4 min
The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]
8 cardio workouts to add to your routine!
1,312 views0 comments
Autumn Bates, CCN, MS
- Jun 24, 2020
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,568 views0 comments
Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,278 views0 comments
![Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]](https://static.wixstatic.com/media/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 7, 2020
- 3 min
Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]
DON'T WORKOUT UNTIL YOU READ THIS!
304 views1 comment
![Should I Eat Before I Work Out? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg)
Autumn Bates, CCN, MS
- Jan 10, 2020
- 4 min
Should I Eat Before I Work Out? [Intermittent Fasting Tips]
tap into fat burning??
1,907 views0 comments
Autumn Bates, CCN, MS
- Dec 25, 2019
- 4 min
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
2,036 views0 comments
![How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]](https://static.wixstatic.com/media/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 1, 2019
- 4 min
How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]
15 minutes? 60 minutes? 2 hours??
1,399 views0 comments
![How to Lose Weight Walking [3 Strategies I Use Daily]](https://static.wixstatic.com/media/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 4, 2019
- 4 min
How to Lose Weight Walking [3 Strategies I Use Daily]
FINALLY boost your FAT BURNING🔥
1,404 views0 comments
Autumn Bates, CCN, MS
- Jun 21, 2019
- 2 min
Walk This Much And This Fast to Lose Weight
It's surprisingly specific.
3,025 views0 comments
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