5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
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Autumn Bates, CCN, MS
- Jul 2
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
822 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS
- Jun 20
- 4 min
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
12,120 views0 comments
Autumn Bates, CCN, MS
- May 19
- 2 min
Can You Lose Weight Just By Walking?
30 minutes per day?
875 views0 comments
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
Autumn Bates, CCN, MS
- May 14
- 3 min
How Can You Tell If Intermittent Fasting Is Working? [5 Signs]
Do you have any of these?
2,510 views0 comments
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png)
Autumn Bates, CCN, MS
- Apr 23
- 2 min
Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]
And cause weight gain?
334 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS
- Apr 7
- 3 min
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
2,256 views0 comments
Autumn Bates, CCN, MS
- Mar 8
- 2 min
8,341 views2 comments
Autumn Bates, CCN, MS
- Jan 1
- 2 min
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,807 views1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
9,033 views0 comments
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,523 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
11,774 views0 comments
Autumn Bates, CCN, MS
- Nov 25, 2020
- 2 min
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
2,757 views0 comments
![Intermittent Fasting And Working Out In The Morning [Complete Guide]](https://static.wixstatic.com/media/175885_aba42cafda1d46a3a557563011650898~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aba42cafda1d46a3a557563011650898~mv2.png)
Autumn Bates, CCN, MS
- Oct 16, 2020
- 4 min
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
2,402 views0 comments