DON'T WORKOUT UNTIL YOU READ THIS!

tap into fat burning??

And why running won't cut it.

15 minutes? 60 minutes? 2 hours??

FINALLY boost your FAT BURNING🔥

It's surprisingly specific.

I personally don't use pre-workout. I think I may have tried it once in college when one of my roommates used to buy it, and I wasn't a fan of how it made me...

You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high school and college, I competed in triathlons...

As I write this, I'm sipping on my Keto Coffee after I just completed a long walk and a light toning workout - all during a fasted state. Before I started im...

When I was a junior in college, I trained for the LA Marathon. I'm not gonna lie, one of the most exciting parts about training was the concept that I was "s...

First off, I have to say I am SO excited that today is the start of week 2 of the #whatifjourney Intermittent Fasting Challenge!! It's my passion in life to...

The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of questions, but one that I was seeing often was h...

When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic fatigue, and an elevated mood. You've pr...

This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many factors to consider wh...

Earlier this week, I shared one of my all-time favorite upper body workouts on my Instagram story. I use this routine about two times a week to keep my entir...

When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind this is that running burns more calories ...