Search
![The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]](https://static.wixstatic.com/media/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png/v1/fill/w_514,h_378,fp_0.50_0.50/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png)
Autumn Bates, CCN, MS
- Jun 24
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,234 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 17
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,012 viewsWrite a comment
![Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]](https://static.wixstatic.com/media/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 7
- 3 min
Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]
DON'T WORKOUT UNTIL YOU READ THIS!
269 views1 comment
![Should I Eat Before I Work Out? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg)
Autumn Bates, CCN, MS
- Jan 10
- 4 min
Should I Eat Before I Work Out? [Intermittent Fasting Tips]
tap into fat burning??
1,812 viewsWrite a comment
Autumn Bates, CCN, MS
- Dec 25, 2019
- 4 min
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
1,969 viewsWrite a comment
![How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]](https://static.wixstatic.com/media/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 1, 2019
- 4 min
How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]
15 minutes? 60 minutes? 2 hours??
1,344 viewsWrite a comment
![How to Lose Weight Walking [3 Strategies I Use Daily]](https://static.wixstatic.com/media/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 4, 2019
- 4 min
How to Lose Weight Walking [3 Strategies I Use Daily]
FINALLY boost your FAT BURNING🔥
1,346 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 21, 2019
- 2 min
Walk This Much And This Fast to Lose Weight
It's surprisingly specific.
2,877 viewsWrite a comment
Autumn Bates, CCN, MS
- May 3, 2019
- 3 min
Does Pre-Workout Break Your Fast?
Affiliate Disclosure I personally don't use pre-workout. I think I may have tried it once in college when one of my roommates used to buy...
26,178 viewsWrite a comment
{"items":["5f513ed53faa40001740271b","5ed7c99302d2640018ac413c","5ed02d58a6bf0a0017027c71","5e2a1837d8a96f0018235bcc","5e138c6ed3721f00185056cf","5dee9656333b440017e91db6","5db87beb4b7ec3001793d08d","5d92777c9ceffb0017b54d8b","5d0931861fe0eb00161e22b2","5ccb40b521a50b01f2140f6f","5cad0579263f45001672cdc9","5bbf690808a0ba001ec19599","5b71d1cf7b4d400066fa6846","5b4cdf99ca776b0014c116a5","5b47824e9e94e001914a4e75","5b0316f597f931072b742a91","5aec625c2f8963001343acfc","5ada64a8ccbc8f003469bd00","5acd08af9f14bf0e256970e8"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":1060,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1060,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":1440,"scrollBase":0,"height":null}}