The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
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![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
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9 Supplements That Changed My Body [As A Nutritionist]
The supplements I *actually* take
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10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
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5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
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My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
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The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
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![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]
Have this for lunch OR break-fast!
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Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
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![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
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![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
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7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
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Autumn Bates, CCN, MS, BS, CPT
- Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
8,701 views5 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
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![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Jun 12, 2022
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![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Apr 13, 2022
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
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Autumn Bates, CCN, MS, BS, CPT
- Apr 8, 2022
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![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
13,006 views1 comment
Autumn Bates, CCN, MS, BS, CPT
- Mar 16, 2022
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
2,803 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Mar 4, 2022
Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
829 views0 comments
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