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![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 10
- 4 min
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,398 views0 comments
Autumn Bates, CCN, MS
- Sep 22
- 2 min
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
675 views0 comments
Autumn Bates, CCN, MS
- Sep 17
- 2 min
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
10,460 views0 comments
Autumn Bates, CCN, MS
- Sep 6
- 2 min
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
6,380 views2 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 20
- 3 min
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,111 views0 comments
Autumn Bates, CCN, MS
- Aug 6
- 2 min
Do Electrolytes Break a Fast?
are you getting enough?
1,830 views1 comment
Autumn Bates, CCN, MS
- Aug 4
- 3 min
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
1,053 views0 comments
Autumn Bates, CCN, MS
- Jul 2
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
1,615 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS
- Jun 20
- 4 min
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
12,876 views0 comments
Autumn Bates, CCN, MS
- May 19
- 2 min
Can You Lose Weight Just By Walking?
30 minutes per day?
1,199 views0 comments