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Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
789 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
8,000 views0 comments
![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
1,121 views0 comments
3,139 views0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
7,542 views1 comment
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
1,769 views0 comments
Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
717 views0 comments
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg)
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
are you doing it wrong?
1,235 views0 comments
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
1,091 views0 comments
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
5,128 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 31, 2021
The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
1,616 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
2,894 views1 comment
Autumn Bates, CCN, MS, BS, CPT
- Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
800 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
12,808 views0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
14,243 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 19, 2021
Exactly How Much You Need To Walk To Lose Weight
30 minutes per day?
1,292 views1 comment
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,764 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
730 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
11,404 views0 comments