Autumn Bates, CCN, MSJun 244 minHow to Create Your Fat Burning, Cortisol Balancing Workout ScheduleExpert tips + strategies!
Autumn Bates, CCN, MSFeb 73 minIs It Okay To Exercise When You Have A Cold? [Weight Loss Tips]DON'T WORKOUT UNTIL YOU READ THIS!
Autumn Bates, CCN, MSJan 104 minShould I Eat Before I Work Out? [Intermittent Fasting Tips]tap into fat burning??
Autumn Bates, CCN, MSDec 25, 20194 minHow Much Should You Walk to Lose Weight Fast?And why running won't cut it.
Autumn Bates, CCN, MSNov 1, 20194 minHow Long Should You Work Out Each Day To Lose Weight? [Best Schedule]15 minutes? 60 minutes? 2 hours??
Autumn Bates, CCN, MSOct 4, 20194 minHow to Lose Weight Walking [3 Strategies I Use Daily]FINALLY boost your FAT BURNING🔥
Autumn Bates, CCN, MSJun 21, 20192 minWalk This Much And This Fast to Lose WeightIt's surprisingly specific.
Autumn Bates, CCN, MSMay 3, 20193 minDoes Pre-Workout Break Your Fast?Affiliate Disclosure I personally don't use pre-workout. I think I may have tried it once in college when one of my roommates used to buy...
Autumn Bates, CCN, MSApr 10, 20193 minWhy Running is Causing You to Gain WeightAffiliate Disclosure You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high sch...
Autumn Bates, CCN, MSOct 11, 20182 minCan You Workout With Intermittent Fasting?Affiliate Disclosure As I write this, I'm sipping on my Keto Coffee after I just completed a long walk and a light toning workout - all d...
Autumn Bates, CCN, MSAug 13, 20183 minShould You Carb Load For Endurance Training?Affiliate Disclosure When I was a junior in college, I trained for the LA Marathon. I'm not gonna lie, one of the most exciting parts abo...
Autumn Bates, CCN, MSJul 16, 20182 minThe ONE Exercise You Need to Know To Gain Pull-Up StrengthAffiliate Disclosure First off, I have to say I am SO excited that today is the start of week 2 of the #whatifjourney Intermittent Fasti...
Autumn Bates, CCN, MSJul 12, 20182 minNEW VIDEO ~ How Much Should You Workout to Lose Weight?Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of questio...
Autumn Bates, CCN, MSMay 21, 20182 minHow Many Times Per Week Should You Work Out? Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...
Autumn Bates, CCN, MSMay 4, 20183 minWhen Is The Best Time to Workout For Weight Loss?This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many fa...
Autumn Bates, CCN, MSApr 20, 20182 minMy Go-To Upper Body Circuit For Strong, Sculpted ArmsAffiliate Disclosure Earlier this week, I shared one of my all-time favorite upper body workouts on my Instagram story. I use this routin...
Autumn Bates, CCN, MSApr 10, 20183 minWhy walking is the new running when it comes to weight lossAffiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind ...