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![How This Mom of Two Got Her Kids Excited About Nutrition [Without It Being A Battle]](https://static.wixstatic.com/media/175885_b9704abb19ce4fff94fd7ab614ad4579~mv2.jpeg/v1/fill/w_1786,h_1341,fp_0.50_0.50,q_90,enc_auto/175885_b9704abb19ce4fff94fd7ab614ad4579~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
7 days ago
How This Mom of Two Got Her Kids Excited About Nutrition [Without It Being A Battle]
A must-read for anyone with kids!
109 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
521 views0 comments
![5 Habits That Helped Joelle Lose 30 Pounds [& STILL See Results 18 Months Later!]](https://static.wixstatic.com/media/175885_07f20269ef024aa1aaf7ba9908a19ddc~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_07f20269ef024aa1aaf7ba9908a19ddc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 6, 2024
697 views3 comments
![How This Woman Got Off ALL Insulin Meds [And Is No Longer Diabetic!!]](https://static.wixstatic.com/media/175885_2398728b144a4fef9c0bff147882759f~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_auto/175885_2398728b144a4fef9c0bff147882759f~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 9, 2024
How This Woman Got Off ALL Insulin Meds [And Is No Longer Diabetic!!]
The most inspiring thing you'll see all day.
480 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 27, 2024
How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
389 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2024
One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
746 views0 comments
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
1,373 views0 comments
![How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]](https://static.wixstatic.com/media/175885_428017c4621f41af87afc554e901f023~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_428017c4621f41af87afc554e901f023~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2024
How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]
Get inspired with Joelle's story!
1,024 views1 comment
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
1,279 views0 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
21,758 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
1,591 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 23, 2023
How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
3,128 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,596 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 25, 2023
At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
1,748 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 30, 2022
10 Simple Habits That Helped Her To Lose Over 44 Pounds!
Steal her tips!
4,408 views0 comments
![This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]](https://static.wixstatic.com/media/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_90,enc_auto/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Nov 18, 2022
This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]
"found that this was sustainable for me. I never looked back after that!"
2,704 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 9, 2022
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
1,041 views0 comments
![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2022
At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]
She shares the tips that made ALL the difference.
4,016 views0 comments
![3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]](https://static.wixstatic.com/media/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Sep 7, 2022
3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]
"When my nutrition is on point, I function better, my body and mind feel good"
5,541 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Aug 24, 2022
This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
You HAVE to read her story!
948 views0 comments
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