How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
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One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
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![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
1,288 views0 comments
![How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]](https://static.wixstatic.com/media/175885_428017c4621f41af87afc554e901f023~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_428017c4621f41af87afc554e901f023~mv2.jpg)
How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]
Get inspired with Joelle's story!
922 views1 comment
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
1,201 views0 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
8,987 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 15, 2023
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
1,476 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Aug 23, 2023
How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
3,059 views1 comment
Autumn Bates, CCN, MS, BS, CPT
- Jul 5, 2023
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,571 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Apr 26, 2023
At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
1,695 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 30, 2022
10 Simple Habits That Helped Her To Lose Over 44 Pounds!
Steal her tips!
4,365 views0 comments
![This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]](https://static.wixstatic.com/media/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_90,enc_auto/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- Nov 18, 2022
This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]
"found that this was sustainable for me. I never looked back after that!"
2,626 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Nov 9, 2022
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
1,026 views0 comments
![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- Sep 30, 2022
At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]
She shares the tips that made ALL the difference.
3,891 views0 comments
![3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]](https://static.wixstatic.com/media/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_d6335102864d4d38a71a9684f943b6a4~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- Sep 7, 2022
3 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]
"When my nutrition is on point, I function better, my body and mind feel good"
5,333 views1 comment
Autumn Bates, CCN, MS, BS, CPT
- Aug 24, 2022
This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
You HAVE to read her story!
945 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 20, 2022
This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.
This is incredible.
1,131 views0 comments
![This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]](https://static.wixstatic.com/media/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jun 24, 2022
6,471 views0 comments
![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_90,enc_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- May 13, 2022
How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]
"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
1,005 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Feb 16, 2022
This Woman's 28 Day Intermittent Fasting Results!
decreased body fat percentage without counting calories!🥳
2,296 views0 comments
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