Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
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![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- 6 days ago
10 Things You Should NEVER Eat After a 16 Hour Fast
These are some of the WORST foods to break a fast...
602 views0 comments
![10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg)
10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]
Add these to your grocery list!
570 views0 comments
At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
891 views0 comments
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
772 views0 comments
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
Does Olive Oil Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
1,474 views0 comments
Your Spring Intermittent Fasting Challenge Checklist!
Time for some spring cleaning 😉
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21 Day Spring Intermittent Fasting Challenge is HERE!
It's here!!🥳
4,708 views2 comments
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
3,400 views2 comments
10 Things You Can Add To Water That Won't Break Your Fast
Spice up your water!
2,233 views1 comment
This Working Mom Lost 10 Pounds In One Month With Intermittent Fasting!
"I lost 10lbs this month and my anxiety and stomach problems are so much better!"
1,415 views1 comment
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
2,914 views1 comment
![The Complete Guide To Intermittent Fasting For Night Shift Workers [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_744e4d9050d9496dbfcc2bf9c4da8b84~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_744e4d9050d9496dbfcc2bf9c4da8b84~mv2.jpg)