5 Easy Hiking Lunch Ideas While Intermittent Fasting
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Autumn Bates, CCN, MS
- 6 days ago
- 3 min
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
412 views0 comments
Autumn Bates, CCN, MS
- Jul 23
- 3 min
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
506 views0 comments
![Does Lemon Juice Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg)
Autumn Bates, CCN, MS
- Jul 21
- 2 min
Does Lemon Juice Break a Fast? [Intermittent Fasting]
Is it ruining your results?
539 views0 comments
Autumn Bates, CCN, MS
- Jul 16
- 4 min
10 Best Liquids To Drink While Fasting For Fat Loss
Plus what to AVOID!
1,154 views0 comments
Autumn Bates, CCN, MS
- Jul 14
- 2 min
Why Am I Not Hungry During Intermittent Fasting?
A few key hormones are involved.
475 views0 comments
![Intermittent Fasting Coffee With Milk [Does It Break a Fast?]](https://static.wixstatic.com/media/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg)
Autumn Bates, CCN, MS
- Jul 9
- 3 min
Intermittent Fasting Coffee With Milk [Does It Break a Fast?]
and RUIN your results?!
496 views0 comments
Autumn Bates, CCN, MS
- Jul 2
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
820 views0 comments
![Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]](https://static.wixstatic.com/media/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 25
- 1 min
Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]
Advice from one of the AENpeeps!
546 views1 comment
Autumn Bates, CCN, MS
- Jun 23
- 2 min
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
3,770 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS
- Jun 20
- 4 min
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
12,118 views0 comments
Autumn Bates, CCN, MS
- Jun 18
- 3 min
Is Fasting Good For Weight Loss?
Is it BETTER than calorie restriction?
610 views0 comments