Autumn Bates, CCN, MS
Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]
Is it ruining your Intermittent Fast?
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![Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg)
Autumn Bates, CCN, MS
- 5 days ago
- 2 min
Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
183 views0 comments
![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg)
Autumn Bates, CCN, MS
- May 13
- 2 min
How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]
"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
380 views0 comments
![Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg)
Autumn Bates, CCN, MS
- May 6
- 2 min
Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]
Is this ruining your fast?!
183 views0 comments
Autumn Bates, CCN, MS
- May 4
- 3 min
Post-Menopause, This Woman Lost 6 Pounds With Intermittent Fasting And Feels GREAT
"Most of all, this was healthy."
556 views0 comments
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 29
- 2 min
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
654 views0 comments
![3 Intermittent Fasting Rules You Should NEVER Break [Beginner's Guide]](https://static.wixstatic.com/media/175885_460f4abab0394ec3bd80b16233ad0d56~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_460f4abab0394ec3bd80b16233ad0d56~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 27
- 2 min
3 Intermittent Fasting Rules You Should NEVER Break [Beginner's Guide]
Don't break these rules!❌
1,358 views0 comments
![Does Ginger Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 22
- 2 min
Does Ginger Break a Fast? [Intermittent Fasting Tips]
Is it okay to have while fasting?
281 views0 comments
![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 20
- 2 min
Does Vitamin D Break a Fast? [Intermittent Fasting Tips]
When should you take it for best results?
681 views0 comments
Autumn Bates, CCN, MS
- Apr 15
- 2 min
Spring Challenge Grand Prize Submissions!!
Your chance to win BIG!🤩
259 views0 comments
![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 13
- 2 min
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
719 views0 comments
Autumn Bates, CCN, MS
- Apr 8
- 2 min
888 views0 comments
Autumn Bates, CCN, MS
- Apr 6
- 3 min
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
1,406 views0 comments
Autumn Bates, CCN, MS
- Apr 1
- 3 min
3 Genius Ramadan Fasting Tips For Weight Loss
Simple tips to help you succeed
444 views0 comments
![Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 30
- 3 min
Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]
are you reversing your progress?
607 views0 comments
![Does Mouthwash Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 25
- 1 min
Does Mouthwash Break a Fast? [Intermittent Fasting Tips]
did you know...?
811 views0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 23
- 1 min
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
2,972 views1 comment
Autumn Bates, CCN, MS
- Mar 16
- 3 min
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
1,365 views0 comments
Autumn Bates, CCN, MS
- Mar 11
- 2 min
Your Spring Intermittent Fasting Challenge Checklist!
everything you need to SUCCEED!
897 views0 comments
Autumn Bates, CCN, MS
- Mar 9
- 1 min
FREE Vanilla Pineapple Protein Smoothie For The Spring Intermittent Fasting Challenge!
Bring on the Spring vibes!✨
2,326 views0 comments