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Autumn Bates, CCN, MS
- Sep 14
- 3 min
FALL IF REBOOT CHALLENGE DETAILS ~ ANNOUNCED!
Don't miss out on the Reboot!!
1,321 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 28
- 3 min
Intermittent Fasting by Body Type | Benefits/Does It WORK?!
Endomorph, ectomorph, mesomorph ~ Does this change your weight loss approach?
1,556 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 26
- 2 min
How Macie Is Finally Seeing Results WITHOUT Calorie Counting or Hunger!!
Congratulations, Macie!!!
616 viewsWrite a comment
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 21
- 3 min
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
696 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 19
- 3 min
How Andrea Healed Her Rosacea AND De-Bloated While Eating MORE!
"I was like 'wow I’m eating more foods, and bloating less!'”
547 viewsWrite a comment
![Do Essential Oils Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3059f75451954f58a0f032742218df9f~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_3059f75451954f58a0f032742218df9f~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Aug 7
- 2 min
Do Essential Oils Break A Fast? [Intermittent Fasting Tips]
Is it ruining your results?
570 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 5
- 2 min
How Ron Lost Over 70 POUNDS In 6 MONTHS At Age 54!
And feels YOUNGER than ever!
660 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 31
- 2 min
SUMMER IF CHALLENGE GRAND PRIZE SUBMISSION DEETS!!🥳
Over $600 worth of AEN approved goodies up for grabs!
328 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 24
- 6 min
How Monica Lost Nearly 25 Pounds in 4 Months On ACCIDENT
And WITHOUT counting calories!!🥳
1,486 viewsWrite a comment
![Does Almond Milk Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_089a52a605114fdabba15891f6ee9533~mv2.png/v1/fill/w_514,h_378,fp_0.50_0.50/175885_089a52a605114fdabba15891f6ee9533~mv2.png)
Autumn Bates, CCN, MS
- Jul 22
- 2 min
Does Almond Milk Break A Fast? [Intermittent Fasting Tips]
And ruining your results?!
2,035 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 17
- 3 min
How to Lose Belly Fat With Intermittent Fasting in 3 Steps
WITHOUT counting calories!
1,105 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 3
- 3 min
5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting Challenge
Recipes to use during the Summer IF Challenge!
1,860 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 1
- 1 min
FREE Break-Fast Recipe For The Summer Intermittent Fasting Challenge!
This is a perfect break-fast or lunch recipe for Intermittent Fasting!
1,306 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 26
- 3 min
How Jenny at age 52 lost 22 pounds in 15 weeks!!
Such an inspiration!!
842 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 23
- 3 min
*SECRET PROJECT ANNOUNCED* NEW UPDATED LEVEL UP GUIDE IS HERE!!!
I can't believe this moment is finally here!!!
241 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 17
- 3 min
THE SUMMER INTERMITTENT FASTING CHALLENGE DEETS!!🎉
Are you in?!
8,012 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 12
- 3 min
Should You Eat 2 or 3 Meals Per Day With Intermittent Fasting for Weight Loss?
Are you eating enough?
1,064 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 10
- 5 min
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
912 views2 comments
Autumn Bates, CCN, MS
- Jun 3
- 2 min
How To Drink Apple Cider Vinegar If You HATE It
3 Easy Swaps!
906 viewsWrite a comment
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