Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
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![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
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The Complete Guide To Intermittent Fasting For Night Shift Workers [Intermittent Fasting Tips]
Maximize your fasting results!
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Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
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This Is The BEST Intermittent Fasting Window To Lose Belly Fat
Longer isn't always better...
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Intermittent Fasting Results 1 Week | Here's What You Can Expect
What you can expect.
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Autumn Bates, CCN, MS, BS, CPT
- Dec 26, 2022
Your New Year Intermittent Fasting Challenge Checklist!
✨reset and reboot✨
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Autumn Bates, CCN, MS, BS, CPT
- Dec 23, 2022
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Autumn Bates, CCN, MS, BS, CPT
- Dec 21, 2022
FREE Grain-Free Oatmeal Recipe For The Intermittent Fasting Challenge!
apple pie goodness 🍎😋
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Autumn Bates, CCN, MS, BS, CPT
- Dec 19, 2022
The 28 Day New Year Intermittent Fasting Challenge is HERE!!!
✨It's time to feel GOOD again!✨
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![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 16, 2022
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]
No... but also yes in some situations.
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Autumn Bates, CCN, MS, BS, CPT
- Dec 14, 2022
5 Easy Ways To Speed Up Intermittent Fasting Results
10X your results!
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Autumn Bates, CCN, MS, BS, CPT
- Dec 9, 2022
Intermittent Fasting Food List | The BEST Foods To Eat For Weight Loss [2023]
Are you eating these foods?
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Autumn Bates, CCN, MS, BS, CPT
- Dec 7, 2022
5 BEST Foods To Eat On One Meal A Day For Weight Loss [OMAD Fasting]
Are you eating these?!
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Autumn Bates, CCN, MS, BS, CPT
- Nov 30, 2022
Intermittent Fasting Gift Guide! [2022, Nutritionist Approved]
Make your holiday shopping EASY (and healthy!)
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Autumn Bates, CCN, MS, BS, CPT
- Nov 23, 2022
20 Different Ways To Lose Belly Fat Without Counting Calories [2023]
Have you tried these yet?
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Autumn Bates, CCN, MS, BS, CPT
- Nov 18, 2022
This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]
"found that this was sustainable for me. I never looked back after that!"
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Autumn Bates, CCN, MS, BS, CPT
- Nov 11, 2022
The Peanut Butter and Chocolate Chia Pudding Recipe You Can Use With Intermittent Fasting
Break your Intermittent Fast with THIS!😋
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Autumn Bates, CCN, MS, BS, CPT
- Nov 9, 2022
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
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Autumn Bates, CCN, MS, BS, CPT
- Oct 21, 2022
Fall Challenge Grand Prize Submissions!!
SO. MANY. PRIZES.
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Autumn Bates, CCN, MS, BS, CPT
- Oct 14, 2022
Is Intermittent Fasting Good For A Teenager? [Yes, But There's A Catch]
Plus 5 tips for teens
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