Autumn Bates, CCN, MS
Does Butter Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!
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![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 12
- 2 min
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
299 views0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 10
- 4 min
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,398 views0 comments
![How Does Intermittent Fasting Work? [Rules, Schedule + Tips]](https://static.wixstatic.com/media/175885_337044fc81664eaab26123df2b62d0ad~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_337044fc81664eaab26123df2b62d0ad~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 5
- 3 min
How Does Intermittent Fasting Work? [Rules, Schedule + Tips]
Are you doing it right?
691 views0 comments
Autumn Bates, CCN, MS
- Nov 3
- 2 min
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
521 views0 comments
![Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 29
- 3 min
Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]
should you stop??
432 views0 comments
Autumn Bates, CCN, MS
- Oct 27
- 3 min
Electrolytes For Fasting | How Much and How Often
the details you NEED to know.
459 views0 comments
![Does Bone Broth Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 22
- 3 min
Does Bone Broth Break a Fast? [Intermittent Fasting Tips]
Is it worth it?
360 views0 comments
Autumn Bates, CCN, MS
- Oct 15
- 4 min
What A Nutritionist Eats On Her WEDDING DAY To De-Bloat
EXACTLY what I'm eating!
733 views0 comments
![Does MCT Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 13
- 2 min
Does MCT Oil Break a Fast? [Intermittent Fasting Tips]
Is it the fat burning secret?
364 views0 comments
Autumn Bates, CCN, MS
- Oct 8
- 2 min
Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Break your fast with this!!
1,376 views0 comments