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Autumn Bates, CCN, MS
- Nov 11
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
315 viewsWrite a comment
Autumn Bates, CCN, MS
- Nov 4
- 3 min
How Many Times A Day Can You Drink Keto Coffee And Still Lose Weight?
2 times?
262 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 28
- 1 min
[QUIZ!] Find Out The PERFECT Intermittent Fasting Schedule For Your Goals!
3 minute quiz!
3,825 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 21
- 4 min
Intermittent Fasting Stages And What You Should Expect [Hour-By-Hour]
When you should EAT and when you should FAST!
931 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 16
- 4 min
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
739 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 14
- 3 min
Can You Drink Keto Coffee Twice A Day? [BEST Fat Burning Results]
How to use Keto Coffee to achieve your weight loss goals (WITHOUT hunger!)
524 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 7
- 3 min
Can You Break Your Fast With Oatmeal? [Intermittent Fasting Weight Loss]
Is oatmeal ACTUALLY healthy?
1,030 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 2
- 2 min
FREE INTERMITTENT FASTING SMOOTHIE ~ Vanilla Chai Collagen Smoothie
Fat burning smoothie for the Fall Intermittent Fasting Reboot!
1,656 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 30
- 2 min
Does Salt Break a Fast? [Intermittent Fasting]
And HOW should you be using salt with fasting?!
351 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 25
- 3 min
Should You Break a Fast With Eggs? [Intermittent Fasting Weight Loss]
Are eggs the secret to burning fat with Intermittent Fasting?
888 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 18
- 2 min
5 Intermittent Fasting Results To INSPIRE Your Weight Loss Journey!
Inspo for the upcoming Fall IF Reboot Challenge!!
1,034 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 14
- 3 min
FALL IF REBOOT CHALLENGE DETAILS ~ ANNOUNCED!
Don't miss out on the Reboot!!
2,775 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 28
- 2 min
FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]
PERFECT for Intermittent Fasting!
6,046 viewsWrite a comment
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