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![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
Autumn Bates, CCN, MS
- May 5
- 4 min
How Nicole Used Intermittent Fasting to Reset Her Digestive System!
And is off ALL of her IBS medications!
693 views0 comments
Autumn Bates, CCN, MS
- Apr 30
- 3 min
What You Have To Do DAILY To See Results FAST With Intermittent Fasting
Do these everyday!
1,147 views0 comments
![Does Tea Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_933c141526e5417b801a6b7fc04387f6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_933c141526e5417b801a6b7fc04387f6~mv2.png)
Autumn Bates, CCN, MS
- Apr 21
- 2 min
Does Tea Break a Fast? [Intermittent Fasting]
And what can you add to it?
537 views2 comments
Autumn Bates, CCN, MS
- Apr 16
- 2 min
Spring Intermittent Fasting Challenge GRAND PRIZE Submission Deets!
Over $270 worth of goodies!!
338 views0 comments
![How Much Water Do You Need To Drink While Fasting? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_45329929e7fe46e1904219a08fde305e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_45329929e7fe46e1904219a08fde305e~mv2.png)
Autumn Bates, CCN, MS
- Apr 14
- 3 min
How Much Water Do You Need To Drink While Fasting? [Intermittent Fasting]
70 ounces?
633 views0 comments
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
Autumn Bates, CCN, MS
- Apr 9
- 2 min
Does Fiber Break a Fast? [Intermittent Fasting]
Is your fiber supplement ruining your results?
758 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS
- Apr 7
- 3 min
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
1,400 views0 comments
![Does Honey Break An Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png)
Autumn Bates, CCN, MS
- Apr 2
- 2 min
Does Honey Break An Intermittent Fast? [And RUIN Your Results?]
Can you add it to your tea or coffee?
491 views0 comments
![Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png)
Autumn Bates, CCN, MS
- Mar 31
- 2 min
Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]
Should you add it or skip it?
696 views0 comments
![What Can You Add To Coffee While Intermittent Fasting? [Complete List]](https://static.wixstatic.com/media/175885_381f6632ac9245b2809aec5705510c32~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_381f6632ac9245b2809aec5705510c32~mv2.png)
Autumn Bates, CCN, MS
- Mar 26
- 3 min
What Can You Add To Coffee While Intermittent Fasting? [Complete List]
Cinnamon, milk, Nutpods and MORE!
1,826 views0 comments
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS
- Mar 24
- 3 min
Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]
No. Here's why.
1,925 views0 comments
Autumn Bates, CCN, MS
- Mar 19
- 2 min
Your Spring Intermittent Fasting Challenge Checklist!
Grab the deets for Monday!!
1,306 views2 comments
Autumn Bates, CCN, MS
- Mar 17
- 2 min
FREE Chocolate Covered Almond Smoothie Recipe For The Spring Intermittent Fasting Challenge!
Fast and EASY recipe!
3,934 views0 comments
![How Many Days A Week Do You Need To Intermittent Fast? [To ACTUALLY See Results]](https://static.wixstatic.com/media/175885_72393d354c924d72860125c31c5e95e2~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_72393d354c924d72860125c31c5e95e2~mv2.png)
Autumn Bates, CCN, MS
- Mar 12
- 2 min
How Many Days A Week Do You Need To Intermittent Fast? [To ACTUALLY See Results]
4 days?
1,414 views0 comments
![What Can You Eat While Intermittent Fasting [And Still Lose Weight?]](https://static.wixstatic.com/media/175885_559e196c225b4af99d8bf5f271b5c47a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_559e196c225b4af99d8bf5f271b5c47a~mv2.png)
Autumn Bates, CCN, MS
- Mar 10
- 2 min
What Can You Eat While Intermittent Fasting [And Still Lose Weight?]
Eat this, not that
1,190 views0 comments
Autumn Bates, CCN, MS
- Mar 8
- 2 min
28 Day Spring Intermittent Fasting Challenge Is HERE! (Grab The Deets!)
Don't miss out!!
8,069 views2 comments
![Intermittent Fasting Pros and Cons [What to Know Before You Start]](https://static.wixstatic.com/media/175885_a8f3bf68a7524cf5aff5efaa0f7f4d73~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a8f3bf68a7524cf5aff5efaa0f7f4d73~mv2.png)
Autumn Bates, CCN, MS
- Mar 5
- 2 min
Intermittent Fasting Pros and Cons [What to Know Before You Start]
Are there downsides?
779 views0 comments
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
Autumn Bates, CCN, MS
- Mar 3
- 2 min
Does Kombucha Break a Fast? [Intermittent Fasting]
Should you be having it at all?
850 views3 comments
![Intermittent Fasting and Electrolytes [Benefits/Do You NEED Them?]](https://static.wixstatic.com/media/175885_876fc334ba9b4638b8ac4e241ff240d0~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_876fc334ba9b4638b8ac4e241ff240d0~mv2.png)
Autumn Bates, CCN, MS
- Feb 26
- 2 min
Intermittent Fasting and Electrolytes [Benefits/Do You NEED Them?]
You DON'T want to skip this...
647 views0 comments
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