Autumn Bates, CCN, MSa day ago3 min5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting ChallengeRecipes to use during the Summer IF Challenge!
Autumn Bates, CCN, MS3 days ago1 minFREE Break-Fast Recipe For The Summer Intermittent Fasting Challenge!This is a perfect break-fast or lunch recipe for Intermittent Fasting!
Autumn Bates, CCN, MSJun 263 minHow Jenny at age 52 lost 22 pounds in 15 weeks!!Such an inspiration!!
Autumn Bates, CCN, MSJun 233 min*SECRET PROJECT ANNOUNCED* NEW UPDATED LEVEL UP GUIDE IS HERE!!!I can't believe this moment is finally here!!!
Autumn Bates, CCN, MSJun 123 minShould You Eat 2 or 3 Meals Per Day With Intermittent Fasting for Weight Loss?Are you eating enough?
Autumn Bates, CCN, MSJun 105 minHow Scientist Karola Lost Over 25 Pounds in 4 Months With Intermittent Fasting!AND without counting calories!!
Autumn Bates, CCN, MSMay 293 min5 Intermittent Fasting Break-Fast Recipes For EVERY Situation! (Traveling, Brunch, At Work)Make your break-fast work for YOUR schedule!
Autumn Bates, CCN, MSMay 223 min8 Keto Coffee Alternatives to Boost Fat Burning!Use these with Intermittent Fasting!
Autumn Bates, CCN, MSMay 203 minDo You Need To Use Intermittent Fasting EVERYDAY To See Results?How often do you need to use it for weight loss?
Autumn Bates, CCN, MSMay 155 minHow Jennifer Lost 12 Pounds In 8 Weeks Using Intermittent Fasting!AND by eating foods she LOVES!
Autumn Bates, CCN, MSMay 132 minDoes Magnesium Taken Before Bed Break Your Fast?And RUIN your results??
Autumn Bates, CCN, MSMay 65 minIs Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto CoffeeWatch out for these.
Autumn Bates, CCN, MSApr 243 minDoes Intermittent Fasting Work For Weight Loss? [And How Quickly?]Lose weight fast?
Autumn Bates, CCN, MSApr 223 minDoes Water Break a Fast? [Sparkling, Flavored and Still Water]Are you ruining your results?
Autumn Bates, CCN, MSApr 103 minDoes Splenda Break a Fast? [Intermittent Fasting Weight Loss]Does it RUIN your Intermittent Fasting weight loss results?
Autumn Bates, CCN, MSApr 84 min6 Essential Items You Need For Your First Cup of Keto CoffeeMake the BEST froth!
Autumn Bates, CCN, MSMar 43 minDoes Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]Or is it STOPPING fat burning??
Autumn Bates, CCN, MSFeb 213 minWhat Is The Best Food To Break An Intermittent Fast? [Intermittent Fasting Tips]...and what is the WORST?
