Autumn Bates, CCN, MSMar 43 minDoes Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]Or is it STOPPING fat burning??
Autumn Bates, CCN, MSFeb 213 minWhat Is The Best Food To Break An Intermittent Fast? [Intermittent Fasting Tips]...and what is the WORST?
Autumn Bates, CCN, MSFeb 193 minWhen to Drink Apple Cider Vinegar While Intermittent Fasting [Intermittent Fasting Tips]Hint: 15 minutes before...
Autumn Bates, CCN, MSFeb 123 minDoes Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]Is it ruining your results?
Autumn Bates, CCN, MSFeb 53 minIntermittent Fasting While Pregnant - Is It Safe? [Intermittent Fasting Tips]You have options.
Autumn Bates, CCN, MSJan 292 minDoes Diet Soda Break a Fast? [Intermittent Fasting Tips]Or is it ruining your results?!
Autumn Bates, CCN, MSJan 242 minDo Vitamins Break a Fast? [Intermittent Fasting Tips]Are they ruining your results?!
Autumn Bates, CCN, MSJan 174 minLDL vs. HDL vs. Triglycerides ~ Which of These Tests ACTUALLY Show Heart Disease Risk?Hint: it's not what you think it is.
Autumn Bates, CCN, MSJan 152 minDoes Toothpaste Break Your Fast? [Intermittent Fasting Tips]Are your pearly whites breaking your fast?!
Autumn Bates, CCN, MSJan 104 minShould I Eat Before I Work Out? [Intermittent Fasting Tips]tap into fat burning??
Autumn Bates, CCN, MSDec 27, 20192 minFREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!Break your fast with this!
Autumn Bates, CCN, MSDec 18, 20193 minNEW YEAR INTERMITTENT FASTING CHALLENGE *ANNOUNCED*Don't miss out!!!🎉
Autumn Bates, CCN, MSDec 13, 20193 minDoes Heavy Whipping Cream Break a Fast? [Intermittent Fasting Tips]and is it RUINING your results?!
Autumn Bates, CCN, MSNov 20, 20194 min5 Keto Coffee Drinks You Can Have While FastingAND burn fat 🔥
Autumn Bates, CCN, MSOct 30, 20193 minCan You Add Stevia to Your Coffee While Intermittent Fasting?Or is it RUINING your results?!
Autumn Bates, CCN, MSOct 23, 20192 minDoes Cinnamon in Your Coffee Break a Fast? [Intermittent Fasting Tips]Is it ruining your results?!😱
Autumn Bates, CCN, MSOct 11, 20192 min4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]AND will help with your weight loss goals!!