The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
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![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- 7 days ago
Do Multivitamins Break a Fast? [Intermittent Fasting Tips]
The answer is *surprisingly* specific
249 views0 comments
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
Does Potassium Break a Fast? [Intermittent Fasting Tips]
This is important to know...
276 views0 comments
How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
1,476 views1 comment
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
Does Zinc Break a Fast? [Intermittent Fasting Tips]
Should you take it during cold season?
252 views1 comment
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
1,049 views0 comments
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]
This is the best type to take during a fast!
424 views0 comments
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
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SUMMER CHALLENGE GRAND PRIZE!! Submit Your Story Here!
Over $1,100 worth of prizes up for grabs!!
227 views0 comments
![How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]](https://static.wixstatic.com/media/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg)
How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]
These are game changers.
815 views0 comments
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
853 views0 comments
![What to Eat After a 12 Hour Intermittent Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2118e3e91224cffb1eded82d4f3243e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a2118e3e91224cffb1eded82d4f3243e~mv2.jpg)
What to Eat After a 12 Hour Intermittent Fast [Intermittent Fasting Tips]
Break your fast with this!!
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My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
1,353 views0 comments
![5 Intermittent Fasting Tips For Your 30's [Weight Loss]](https://static.wixstatic.com/media/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg)
5 Intermittent Fasting Tips For Your 30's [Weight Loss]
Top tips to help you achieve your goals 💪🏻
412 views0 comments
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
1,141 views0 comments
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,064 views0 comments
![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]
Have this for lunch OR break-fast!
3,982 views0 comments
The Official Intermittent Fasting For Weight Loss Food Pyramid
Your simple reference guide!
1,896 views0 comments
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
473 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
10,239 views0 comments
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