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![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
![Intermittent Fasting and Electrolytes [Benefits/Do You NEED Them?]](https://static.wixstatic.com/media/175885_876fc334ba9b4638b8ac4e241ff240d0~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_876fc334ba9b4638b8ac4e241ff240d0~mv2.png)
Autumn Bates, CCN, MS
- 6 days ago
- 2 min
Intermittent Fasting and Electrolytes [Benefits/Do You NEED Them?]
You DON'T want to skip this...
414 views0 comments
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_02912beb67984dafb18163702908aa00~mv2.png)
Autumn Bates, CCN, MS
- Feb 19
- 1 min
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
1,036 views0 comments
Autumn Bates, CCN, MS
- Feb 17
- 3 min
How Jeannette Lost 29 Pounds And Is SLEEPING Again With Intermittent Fasting!
Get SERIOUSLY inspired!!
619 views0 comments
![Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]](https://static.wixstatic.com/media/175885_7f23fb36051c469d85cc61f4bbb2062c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7f23fb36051c469d85cc61f4bbb2062c~mv2.png)
Autumn Bates, CCN, MS
- Feb 5
- 3 min
Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]
Don't make these mistakes!!
1,253 views0 comments
![[QUIZ!] Is Intermittent Fasting Right For You?](https://static.wixstatic.com/media/175885_416ecc8197e64cfc992d3b8185c2924d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_416ecc8197e64cfc992d3b8185c2924d~mv2.png)
Autumn Bates, CCN, MS
- Feb 3
- 1 min
[QUIZ!] Is Intermittent Fasting Right For You?
Find out with this 3 minute quiz!
645 views0 comments
![Does Sleeping Count As Fasting? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_ff548ca43c7740a2bc9244ae7b1a324a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_ff548ca43c7740a2bc9244ae7b1a324a~mv2.png)
Autumn Bates, CCN, MS
- Jan 27
- 2 min
Does Sleeping Count As Fasting? [Intermittent Fasting]
Can you count it?
578 views0 comments
Autumn Bates, CCN, MS
- Jan 22
- 2 min
Does Cucumber Water Break a Fast?
What about cucumber lemon water?
478 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 20
- 3 min
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
885 views0 comments
Autumn Bates, CCN, MS
- Jan 15
- 3 min
Intermittent Fasting: Should You Skip Breakfast or Dinner?
This REALLY matters...
966 views0 comments
Autumn Bates, CCN, MS
- Jan 13
- 2 min
3 Intermittent Fasting Rules You Should NEVER Break!
ESPECIALLY number 3!
1,669 views0 comments
Autumn Bates, CCN, MS
- Jan 8
- 2 min
Can You Drink Coffee While Intermittent Fasting?
Or will it RUIN your results?
925 views0 comments
![Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]](https://static.wixstatic.com/media/175885_be4fb0aca3264998bfead9d98f2ff2a5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_be4fb0aca3264998bfead9d98f2ff2a5~mv2.png)
Autumn Bates, CCN, MS
- Jan 6
- 3 min
Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]
And all the science-y deets on Apple Cider Vinegar you need to know!🤓
959 views0 comments
Autumn Bates, CCN, MS
- Jan 1
- 2 min
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,616 views1 comment
Autumn Bates, CCN, MS
- Dec 30, 2020
- 3 min
3 FREE Intermittent Fasting Recipes For The 28 Day New Year Challenge!
We're all starting on MONDAY!!!🥳🥳
2,004 views0 comments
![How Do You DO Intermittent Fasting? [Rules And How To Start]](https://static.wixstatic.com/media/175885_8913aa92b7f74fbba6db91af18c6dfb2~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8913aa92b7f74fbba6db91af18c6dfb2~mv2.png)
Autumn Bates, CCN, MS
- Dec 25, 2020
- 4 min
How Do You DO Intermittent Fasting? [Rules And How To Start]
All your Intermittent Fasting questions answered!
1,251 views0 comments
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
Autumn Bates, CCN, MS
- Dec 23, 2020
- 3 min
Do Nutpods Break a Fast? [And RUIN Your Results?!]
Should you STOP using Nutpods?
1,367 views0 comments
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
7,833 views0 comments
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,168 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
2,103 views0 comments
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