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![The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]](https://static.wixstatic.com/media/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png/v1/fill/w_514,h_378,fp_0.50_0.50/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png)
Autumn Bates, CCN, MS
- 7 days ago
- 4 min
The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]
8 cardio workouts to add to your routine!
862 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 11
- 4 min
10 Fat Burning Foods To Eat This Fall For Your Weight Loss Goals
Cozy up with these fat burning fall faves!
737 viewsWrite a comment
![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 4
- 1 min
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
793 viewsWrite a comment
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 2
- 5 min
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
1,102 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 28
- 3 min
Intermittent Fasting by Body Type | Benefits/Does It WORK?!
Endomorph, ectomorph, mesomorph ~ Does this change your weight loss approach?
1,561 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 26
- 2 min
How Macie Is Finally Seeing Results WITHOUT Calorie Counting or Hunger!!
Congratulations, Macie!!!
616 viewsWrite a comment
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 21
- 3 min
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
696 viewsWrite a comment
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 14
- 4 min
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
1,869 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 12
- 4 min
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
1,480 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 5
- 2 min
How Ron Lost Over 70 POUNDS In 6 MONTHS At Age 54!
And feels YOUNGER than ever!
660 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 29
- 4 min
Will You Lose 10 Pounds If You Stop Eating White Rice?
What the research says vs. what YOU experience.
431 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 24
- 6 min
How Monica Lost Nearly 25 Pounds in 4 Months On ACCIDENT
And WITHOUT counting calories!!🥳
1,486 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 17
- 3 min
How to Lose Belly Fat With Intermittent Fasting in 3 Steps
WITHOUT counting calories!
1,105 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 15
- 4 min
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
1,892 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 10
- 4 min
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
1,434 viewsWrite a comment
Autumn Bates, CCN, MS
- Jul 8
- 3 min
Exactly How To Track Your Weight Loss Results
Hint: not with "pounds" or "kilograms"!
987 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 26
- 3 min
How Jenny at age 52 lost 22 pounds in 15 weeks!!
Such an inspiration!!
842 viewsWrite a comment
Autumn Bates, CCN, MS
- Jun 24
- 4 min
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
1,234 viewsWrite a comment
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_514,h_378,fp_0.50_0.50,q_90/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 19
- 3 min
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
374 viewsWrite a comment
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