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4 Things I Did To Increase My Metabolism and Lose 20 Pounds
I'm following the same tips after my second pregnancy!
486 views
0 comments
11 Foods Highest in Creatine + Exactly How Much to Eat
100% natural ways to get more creatine in your diet!
475 views
1 comment
979 views
0 comments
17 Natural Ways to Lower Cortisol Levels and Lose Weight Faster
De-stress and lose fat faster
1,611 views
0 comments
This Woman Had A Life-Changing 23 Pound Intermittent Fasting Weight Loss Result
"I love feeling at peace and not controlled by what I do or do not eat."
415 views
0 comments
At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
938 views
0 comments
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
2,509 views
0 comments
How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
Autumn Bates, CCN, MS, BS, CPT
Aug 28, 2024
472 views
0 comments
One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2024
911 views
0 comments
![5 Easy Tips To Burn More Fat [And Less Muscle]](https://static.wixstatic.com/media/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg)
![5 Easy Tips To Burn More Fat [And Less Muscle]](https://static.wixstatic.com/media/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg)
5 Easy Tips To Burn More Fat [And Less Muscle]
Science-backed strategies.
Autumn Bates, CCN, MS, BS, CPT
Jul 24, 2024
1,154 views
0 comments
How to Avoid a Weight Loss Plateau | 4 Expert Rules
Don't ignore these rules!
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2024
901 views
0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
1,674 views
0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
3,321 views
0 comments
The Most ANNOYING Nutrition Tips... But It Works Like *Crazy*
Don't ignore these!
Autumn Bates, CCN, MS, BS, CPT
May 24, 2024
8,849 views
0 comments
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
1,447 views
0 comments
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
2,418 views
0 comments
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024
2,109 views
0 comments
10 Ways to *Visibly* Change Your Body in 30 Days
Without counting calories or feeling hungry 🥳
Autumn Bates, CCN, MS, BS, CPT
Apr 17, 2024
7,642 views
0 comments
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg)
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg)
4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]
High protein, delicious meals!
Autumn Bates, CCN, MS, BS, CPT
Mar 15, 2024
12,217 views
0 comments
7 Healthy Habits of Women Who Always Stay Fit
Steal these tips!
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2024
1,450 views
0 comments
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