top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search


4 Things I Did To Increase My Metabolism and Lose 20 Pounds
I'm following the same tips after my second pregnancy!


11 Foods Highest in Creatine + Exactly How Much to Eat
100% natural ways to get more creatine in your diet!


17 Natural Ways to Lower Cortisol Levels and Lose Weight Faster
De-stress and lose fat faster


This Woman Had A Life-Changing 23 Pound Intermittent Fasting Weight Loss Result
"I love feeling at peace and not controlled by what I do or do not eat."


At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024


77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024


How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
Autumn Bates, CCN, MS, BS, CPT
Aug 28, 2024


One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2024
![5 Easy Tips To Burn More Fat [And Less Muscle]](https://static.wixstatic.com/media/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.webp)
![5 Easy Tips To Burn More Fat [And Less Muscle]](https://static.wixstatic.com/media/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.webp)
5 Easy Tips To Burn More Fat [And Less Muscle]
Science-backed strategies.
Autumn Bates, CCN, MS, BS, CPT
Jul 24, 2024


How to Avoid a Weight Loss Plateau | 4 Expert Rules
Don't ignore these rules!
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2024
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.webp)
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.webp)
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.webp)
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.webp)
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024


The Most ANNOYING Nutrition Tips... But It Works Like *Crazy*
Don't ignore these!
Autumn Bates, CCN, MS, BS, CPT
May 24, 2024
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.webp)
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.webp)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024


Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.webp)
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.webp)
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024


10 Ways to *Visibly* Change Your Body in 30 Days
Without counting calories or feeling hungry 🥳
Autumn Bates, CCN, MS, BS, CPT
Apr 17, 2024
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.webp)
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.webp)
4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]
High protein, delicious meals!
Autumn Bates, CCN, MS, BS, CPT
Mar 15, 2024
bottom of page