Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
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![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg)
Autumn Bates, CCN, MS
- May 13
How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]
"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
381 views0 comments
Autumn Bates, CCN, MS
- May 11
15 Best Fruits For Smoothies To Lose Weight
Guava, pineapple, blueberries... oh yes!
1,162 views0 comments
Autumn Bates, CCN, MS
- May 4
Post-Menopause, This Woman Lost 6 Pounds With Intermittent Fasting And Feels GREAT
"Most of all, this was healthy."
557 views0 comments
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 29
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
654 views0 comments
![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 13
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
719 views0 comments
Autumn Bates, CCN, MS
- Apr 6
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
1,406 views0 comments
Autumn Bates, CCN, MS
- Apr 1
3 Genius Ramadan Fasting Tips For Weight Loss
Simple tips to help you succeed
444 views0 comments
![Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 30
Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]
are you reversing your progress?
607 views0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 23
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
2,976 views1 comment
Autumn Bates, CCN, MS
- Mar 16
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
1,366 views0 comments
Autumn Bates, CCN, MS
- Mar 4
Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
610 views0 comments
Autumn Bates, CCN, MS
- Feb 23
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
739 views0 comments
Autumn Bates, CCN, MS
- Feb 18
5 Intermittent Fasting Lunch Ideas For Weight Loss
Quick, easy and healthy 😋
2,677 views0 comments
Autumn Bates, CCN, MS
- Feb 16
This Woman's 28 Day Intermittent Fasting Results!
decreased body fat percentage without counting calories!🥳
969 views0 comments
Autumn Bates, CCN, MS
- Feb 4
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
3,762 views0 comments
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
Autumn Bates, CCN, MS
- Jan 26
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
861 views0 comments
Autumn Bates, CCN, MS
- Jan 21
Should You Intermittent Fast On Your Period?
should you stop fasting?
1,239 views0 comments
Autumn Bates, CCN, MS
- Jan 19
Does Intermittent Fasting Work For Women?
Is it BAD for women?
382 views0 comments
Autumn Bates, CCN, MS
- Jan 12
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
2,143 views0 comments