Autumn Bates, CCN, MS5 days agoWhy Intermittent Fasting is GOOD For WomenBut aren't there hormone issues?!
Autumn Bates, CCN, MSMay 13How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
Autumn Bates, CCN, MSMay 1115 Best Fruits For Smoothies To Lose WeightGuava, pineapple, blueberries... oh yes!
Autumn Bates, CCN, MSMay 4Post-Menopause, This Woman Lost 6 Pounds With Intermittent Fasting And Feels GREAT"Most of all, this was healthy."
Autumn Bates, CCN, MSApr 29Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]Intermittent Fasting and your metabolism ✨
Autumn Bates, CCN, MSApr 13How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]How long should you fast?
Autumn Bates, CCN, MSApr 6Intermittent Fasting Over 50: 5 Tips For SuccessSimple tips to help you succeed!
Autumn Bates, CCN, MSApr 13 Genius Ramadan Fasting Tips For Weight LossSimple tips to help you succeed
Autumn Bates, CCN, MSMar 30Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]are you reversing your progress?
Autumn Bates, CCN, MSMar 23[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!How long should YOU fast?
Autumn Bates, CCN, MSMar 16Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best ResultsWhat to eat, when to break your fast + the best types of workouts!💪🏻
Autumn Bates, CCN, MSMar 4Will Protein Shakes Make You Gain Weight?don't buy a protein shake before you read this!!😳
Autumn Bates, CCN, MSFeb 23Intermittent Fasting 2 Days A Week | Does It Work?Do you need to fast MORE?
Autumn Bates, CCN, MSFeb 185 Intermittent Fasting Lunch Ideas For Weight LossQuick, easy and healthy 😋
Autumn Bates, CCN, MSFeb 16This Woman's 28 Day Intermittent Fasting Results!decreased body fat percentage without counting calories!🥳
Autumn Bates, CCN, MSFeb 4Intermittent Fasting For Hormonal Belly Fat | Schedules and Tipsschedules, tips and more!
Autumn Bates, CCN, MSJan 26The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]Are you working out at the right time?