STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Autumn Bates, CCN, MS
- Nov 11
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
315 viewsWrite a comment
Autumn Bates, CCN, MS
- Nov 4
- 3 min
How Many Times A Day Can You Drink Keto Coffee And Still Lose Weight?
2 times?
262 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 23
- 2 min
Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]
Make a batch of this for your Halloween celebration!
308 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 16
- 4 min
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
739 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 14
- 3 min
Can You Drink Keto Coffee Twice A Day? [BEST Fat Burning Results]
How to use Keto Coffee to achieve your weight loss goals (WITHOUT hunger!)
524 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 9
- 2 min
The BEST Low-Carb Zucchini Lasagna Recipe That Tastes Like The Real Deal
Whip this up for an uber cozy (and HEALTHY) Halloween!!🎃👻
1,486 viewsWrite a comment
Autumn Bates, CCN, MS
- Oct 7
- 3 min
Can You Break Your Fast With Oatmeal? [Intermittent Fasting Weight Loss]
Is oatmeal ACTUALLY healthy?
1,030 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 25
- 3 min
Should You Break a Fast With Eggs? [Intermittent Fasting Weight Loss]
Are eggs the secret to burning fat with Intermittent Fasting?
888 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 18
- 2 min
5 Intermittent Fasting Results To INSPIRE Your Weight Loss Journey!
Inspo for the upcoming Fall IF Reboot Challenge!!
1,034 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 16
- 4 min
The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]
8 cardio workouts to add to your routine!
1,132 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 11
- 4 min
10 Fat Burning Foods To Eat This Fall For Your Weight Loss Goals
Cozy up with these fat burning fall faves!
931 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 4
- 1 min
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
956 viewsWrite a comment
Autumn Bates, CCN, MS
- Sep 2
- 5 min
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
1,389 viewsWrite a comment
Autumn Bates, CCN, MS
- Aug 28
- 2 min
FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]
PERFECT for Intermittent Fasting!
6,046 viewsWrite a comment
{"items":["5fb5592900f53900170d479c","5fb2e84ea556fa001787652e","5fa9acf2285b1800173c4d7c","5fa59c36f36ae00018cd0772","5f9717a6dff7a40017ec7363","5f97065215e68f0017c1a669","5f90704d0e5e74001711cdca","5f7df02a6c840a0017075904","5f6b711d357ca800170082cb","5f68cdc7ea07dd0017650fb2","5f6cc4e5c867a70017ba533c","5f63939b20fcbc00178c3c96","5f5a7c8fd7f40b00171d42d1","5f5904c6a45ced0017aa7931","5f57b9a6d748760017b5ee45","5f513ed53faa40001740271b","5f4d841ae4d85d0018cc6639","5f3ed4fb325869001708c841","5f3bfb33c535d00017e90cd9","5a4f98ccc946f40014410011"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}