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![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png)
Autumn Bates, CCN, MS
- 4 days ago
- 3 min
Does Honey Have Sugar?
Is it BETTER for you than sugar?
383 views0 comments
Autumn Bates, CCN, MS
- May 7
- 3 min
Are Green Or Black Olives Healthier?
Which should you be using?
268 views0 comments
Autumn Bates, CCN, MS
- Apr 30
- 3 min
What You Have To Do DAILY To See Results FAST With Intermittent Fasting
Do these everyday!
1,148 views0 comments
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
Autumn Bates, CCN, MS
- Apr 9
- 2 min
Does Fiber Break a Fast? [Intermittent Fasting]
Is your fiber supplement ruining your results?
759 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS
- Apr 7
- 3 min
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
1,400 views0 comments
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS
- Mar 24
- 3 min
Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]
No. Here's why.
1,925 views0 comments
Autumn Bates, CCN, MS
- Mar 17
- 2 min
FREE Chocolate Covered Almond Smoothie Recipe For The Spring Intermittent Fasting Challenge!
Fast and EASY recipe!
3,937 views0 comments
![How Many Days A Week Do You Need To Intermittent Fast? [To ACTUALLY See Results]](https://static.wixstatic.com/media/175885_72393d354c924d72860125c31c5e95e2~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_72393d354c924d72860125c31c5e95e2~mv2.png)
Autumn Bates, CCN, MS
- Mar 12
- 2 min
How Many Days A Week Do You Need To Intermittent Fast? [To ACTUALLY See Results]
4 days?
1,414 views0 comments
Autumn Bates, CCN, MS
- Mar 8
- 2 min
28 Day Spring Intermittent Fasting Challenge Is HERE! (Grab The Deets!)
Don't miss out!!
8,069 views2 comments
![Is Keto Cereal Healthy? [Does It Actually WORK?]](https://static.wixstatic.com/media/175885_bd8b7f7a8b63446f9bb5f548548b2915~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_bd8b7f7a8b63446f9bb5f548548b2915~mv2.png)
Autumn Bates, CCN, MS
- Feb 24
- 2 min
Is Keto Cereal Healthy? [Does It Actually WORK?]
Or is it ruining your progress?
409 views0 comments
Autumn Bates, CCN, MS
- Feb 17
- 3 min
How Jeannette Lost 29 Pounds And Is SLEEPING Again With Intermittent Fasting!
Get SERIOUSLY inspired!!
1,030 views0 comments
![Is Stevia Better Than Sugar? [Fat Burning Foods]](https://static.wixstatic.com/media/175885_3719f9bdd4894ef8b1f7e397d557c807~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_3719f9bdd4894ef8b1f7e397d557c807~mv2.png)
Autumn Bates, CCN, MS
- Feb 12
- 3 min
Is Stevia Better Than Sugar? [Fat Burning Foods]
Or have we been deceived...🤔
650 views0 comments
![Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]](https://static.wixstatic.com/media/175885_7f23fb36051c469d85cc61f4bbb2062c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7f23fb36051c469d85cc61f4bbb2062c~mv2.png)
Autumn Bates, CCN, MS
- Feb 5
- 3 min
Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]
Don't make these mistakes!!
1,743 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 20
- 3 min
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
2,866 views0 comments
Autumn Bates, CCN, MS
- Jan 15
- 3 min
Intermittent Fasting: Should You Skip Breakfast or Dinner?
This REALLY matters...
1,530 views0 comments
![Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]](https://static.wixstatic.com/media/175885_be4fb0aca3264998bfead9d98f2ff2a5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_be4fb0aca3264998bfead9d98f2ff2a5~mv2.png)
Autumn Bates, CCN, MS
- Jan 6
- 3 min
Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]
And all the science-y deets on Apple Cider Vinegar you need to know!🤓
1,165 views0 comments
Autumn Bates, CCN, MS
- Jan 1
- 2 min
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,742 views1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
8,567 views0 comments
![How To Quit Sugar In 2 Easy Steps [+ Recipes]](https://static.wixstatic.com/media/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png)
Autumn Bates, CCN, MS
- Dec 18, 2020
- 3 min
How To Quit Sugar In 2 Easy Steps [+ Recipes]
Say bye to your sugar cravings!
1,853 views0 comments
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