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![Is Keto Cereal Healthy? [Does It Actually WORK?]](https://static.wixstatic.com/media/175885_bd8b7f7a8b63446f9bb5f548548b2915~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_bd8b7f7a8b63446f9bb5f548548b2915~mv2.png)
Autumn Bates, CCN, MS
- Feb 17
- 3 min
How Jeannette Lost 29 Pounds And Is SLEEPING Again With Intermittent Fasting!
Get SERIOUSLY inspired!!
621 views0 comments
![Is Stevia Better Than Sugar? [Fat Burning Foods]](https://static.wixstatic.com/media/175885_3719f9bdd4894ef8b1f7e397d557c807~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_3719f9bdd4894ef8b1f7e397d557c807~mv2.png)
Autumn Bates, CCN, MS
- Feb 12
- 3 min
Is Stevia Better Than Sugar? [Fat Burning Foods]
Or have we been deceived...🤔
497 views0 comments
![Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]](https://static.wixstatic.com/media/175885_7f23fb36051c469d85cc61f4bbb2062c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7f23fb36051c469d85cc61f4bbb2062c~mv2.png)
Autumn Bates, CCN, MS
- Feb 5
- 3 min
Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]
Don't make these mistakes!!
1,253 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 20
- 3 min
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
887 views0 comments
Autumn Bates, CCN, MS
- Jan 15
- 3 min
Intermittent Fasting: Should You Skip Breakfast or Dinner?
This REALLY matters...
966 views0 comments
![Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]](https://static.wixstatic.com/media/175885_be4fb0aca3264998bfead9d98f2ff2a5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_be4fb0aca3264998bfead9d98f2ff2a5~mv2.png)
Autumn Bates, CCN, MS
- Jan 6
- 3 min
Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]
And all the science-y deets on Apple Cider Vinegar you need to know!🤓
960 views0 comments
Autumn Bates, CCN, MS
- Jan 1
- 2 min
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,616 views1 comment
![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg)
Autumn Bates, CCN, MS
- Dec 21, 2020
- 3 min
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
7,833 views0 comments
![How To Quit Sugar In 2 Easy Steps [+ Recipes]](https://static.wixstatic.com/media/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_92c1ed56cea54c70bf562cb92522ad05~mv2.png)
Autumn Bates, CCN, MS
- Dec 18, 2020
- 3 min
How To Quit Sugar In 2 Easy Steps [+ Recipes]
Say bye to your sugar cravings!
1,228 views0 comments
![What Does Butter In Coffee ACTUALLY Do? [And How To Make It]](https://static.wixstatic.com/media/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a5f798ad0d3846df99823101ad7b4a60~mv2.png)
Autumn Bates, CCN, MS
- Dec 16, 2020
- 3 min
What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Fat burning secret?
544 views1 comment
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_aa77e55383334be7bc72009689e72123~mv2.png)
Autumn Bates, CCN, MS
- Dec 11, 2020
- 3 min
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
1,168 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
2,108 views0 comments
![What Is Dirty Fasting? [And Does It Burn Fat FASTER?]](https://static.wixstatic.com/media/175885_2a62123ed4314991beeaa301253d7f08~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_2a62123ed4314991beeaa301253d7f08~mv2.png)
Autumn Bates, CCN, MS
- Dec 2, 2020
- 3 min
What Is Dirty Fasting? [And Does It Burn Fat FASTER?]
SIMPLE explanation!
811 views1 comment
![How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]](https://static.wixstatic.com/media/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png)
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Autumn Bates, CCN, MS
- Nov 11, 2020
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
3,001 views0 comments
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