Autumn Bates, CCN, MSJun 263 minHow Jenny at age 52 lost 22 pounds in 15 weeks!!Such an inspiration!!
Autumn Bates, CCN, MSJun 244 minHow to Create Your Fat Burning, Cortisol Balancing Workout ScheduleExpert tips + strategies!
Autumn Bates, CCN, MSJun 193 minHow Feeling "Full" Can Lead to Weight Loss [Satiating Diet]Weight loss without feeling hungry? Oh yes.
Autumn Bates, CCN, MSJun 123 minShould You Eat 2 or 3 Meals Per Day With Intermittent Fasting for Weight Loss?Are you eating enough?
Autumn Bates, CCN, MSJun 105 minHow Scientist Karola Lost Over 25 Pounds in 4 Months With Intermittent Fasting!AND without counting calories!!
Autumn Bates, CCN, MSMay 203 minDo You Need To Use Intermittent Fasting EVERYDAY To See Results?How often do you need to use it for weight loss?
Autumn Bates, CCN, MSMay 155 minHow Jennifer Lost 12 Pounds In 8 Weeks Using Intermittent Fasting!AND by eating foods she LOVES!
Autumn Bates, CCN, MSMay 65 minIs Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto CoffeeWatch out for these.
Autumn Bates, CCN, MSMay 11 min2 Healthy Tequila Cocktails To Make At Home For Cinco De Mayo!Cheers to feeling GOOD on Cinco de Mayo!
Autumn Bates, CCN, MSApr 294 minWhat to Eat to Stop Period Cravings [5 Foods]Stop cravings AND boost weight loss results!
Autumn Bates, CCN, MSApr 243 minDoes Intermittent Fasting Work For Weight Loss? [And How Quickly?]Lose weight fast?
Autumn Bates, CCN, MSApr 173 minThe Top 3 Protein [and Collagen] Powders For Your Weight Loss Goals That You Can Start Using Today What I recommend to clients!
Autumn Bates, CCN, MSApr 154 minCan You Eat BREAD and Still Lose Weight? [Fat Burning TRUTH]Don't eat another slice before you read this!!
Autumn Bates, CCN, MSApr 103 minDoes Splenda Break a Fast? [Intermittent Fasting Weight Loss]Does it RUIN your Intermittent Fasting weight loss results?
Autumn Bates, CCN, MSMar 202 minYour 7 Day IF Detox Checklist!Everything you need to know for the Detox!
Autumn Bates, CCN, MSMar 184 minYour 24 Hour Checklist to Bounce Back After a "Cheat" DaySpecifically a "cheat" DINNER (night eating)
Autumn Bates, CCN, MSMar 133 minHow to Lose Weight on St. Patrick's Day [And Still Eat/Drink What You Want]The holiday fat burning SECRET!
Autumn Bates, CCN, MSMar 113 minDo Gummy Vitamins Make You Gain Weight? [And RUIN Your Results?]The shocking details.