5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
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Autumn Bates, CCN, MS
- 6 days ago
- 3 min
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
415 views0 comments
Autumn Bates, CCN, MS
- Jul 23
- 3 min
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
506 views0 comments
Autumn Bates, CCN, MS
- Jul 16
- 4 min
10 Best Liquids To Drink While Fasting For Fat Loss
Plus what to AVOID!
1,154 views0 comments
Autumn Bates, CCN, MS
- Jul 14
- 2 min
Why Am I Not Hungry During Intermittent Fasting?
A few key hormones are involved.
475 views0 comments
Autumn Bates, CCN, MS
- Jul 2
- 2 min
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
822 views0 comments
![Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]](https://static.wixstatic.com/media/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f61d96a9404a41e095ecffb12f9e822a~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 25
- 1 min
Intermittent Fasting Two Year Update [REAL Advice For Long Lasting Results]
Advice from one of the AENpeeps!
546 views1 comment
Autumn Bates, CCN, MS
- Jun 23
- 2 min
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
3,774 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS
- Jun 20
- 4 min
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
12,120 views0 comments
Autumn Bates, CCN, MS
- Jun 18
- 3 min
Is Fasting Good For Weight Loss?
Is it BETTER than calorie restriction?
610 views0 comments
Autumn Bates, CCN, MS
- Jun 16
- 5 min
How Megan Lost 13 Pounds AND Boosted Her Mental Health With Intermittent Fasting!
While greatly reducing her sweet tooth!
551 views0 comments
Autumn Bates, CCN, MS
- Jun 9
- 3 min
How Mom of Three Lost 14 Pounds With Intermittent Fasting!
And feels healthier than ever before!
537 views0 comments