Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]
Is it ruining your Intermittent Fast?
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![Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg)
![Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg)
Autumn Bates, CCN, MS
- May 6
Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]
Is this ruining your fast?!
186 views0 comments
![Does Ginger Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 22
Does Ginger Break a Fast? [Intermittent Fasting Tips]
Is it okay to have while fasting?
281 views0 comments
![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg)
Autumn Bates, CCN, MS
- Apr 20
Does Vitamin D Break a Fast? [Intermittent Fasting Tips]
When should you take it for best results?
681 views0 comments
Autumn Bates, CCN, MS
- Apr 8
889 views0 comments
![Does Mouthwash Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 25
Does Mouthwash Break a Fast? [Intermittent Fasting Tips]
did you know...?
811 views0 comments
![Does Diet Coke Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg)
Autumn Bates, CCN, MS
- Mar 2
Does Diet Coke Break a Fast? [Intermittent Fasting Tips]
Kind of surprising truth...
1,212 views0 comments
![Does Zevia Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 25
Does Zevia Break a Fast? [Intermittent Fasting Tips]
Can you drink this during your fast?
779 views0 comments
![Will 5 Calories Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_41e7051a01fa41d6854d545c35abc9fd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_41e7051a01fa41d6854d545c35abc9fd~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 11
Will 5 Calories Break a Fast? [Intermittent Fasting Tips]
Are you ruining your results?
1,160 views0 comments
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 9
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
are you doing it wrong?
877 views0 comments
![Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg)
Autumn Bates, CCN, MS
- Feb 2
Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]
ONE type will... ONE type won't.
840 views0 comments
![Will Athletic Greens Break an Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_fef3576face641279285e0cc6306eb2b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_fef3576face641279285e0cc6306eb2b~mv2.jpg)
Autumn Bates, CCN, MS
- Jan 14
5,118 views0 comments
![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 17, 2021
Does Butter Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!
2,643 views0 comments
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Autumn Bates, CCN, MS
- Nov 12, 2021
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
1,949 views0 comments
![Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 29, 2021
Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]
should you stop??
4,280 views0 comments
![Does Bone Broth Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 22, 2021
Does Bone Broth Break a Fast? [Intermittent Fasting Tips]
Is it worth it?
2,489 views0 comments
![Does MCT Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg)
Autumn Bates, CCN, MS
- Oct 13, 2021
Does MCT Oil Break a Fast? [Intermittent Fasting Tips]
Is it the fat burning secret?
2,953 views0 comments
![Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0ace20dfb5c041edba126dc1f43e6e8b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0ace20dfb5c041edba126dc1f43e6e8b~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 10, 2021
Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]
What about coconut water? Coconut sugar??
4,027 views0 comments
![Does Juicing Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_77d1e3e68ee04b19a97626605cd7b00a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_77d1e3e68ee04b19a97626605cd7b00a~mv2.jpg)
Autumn Bates, CCN, MS
- Sep 3, 2021
Does Juicing Break a Fast? [Intermittent Fasting Tips]
Is your green juice RUINING your results?!
2,337 views0 comments
![Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f662ddc985ed4e28969f9c47334f8e72~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f662ddc985ed4e28969f9c47334f8e72~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 27, 2021
Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]
It depends on the amount...
2,822 views0 comments