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![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
Autumn Bates, CCN, MS, BS, CPT
Jan 24, 2024
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2024
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
![Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg)
![Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg)
Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]
Know exactly when to take this powerful supplement.
Autumn Bates, CCN, MS, BS, CPT
Dec 8, 2023
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]
Here's the tea.
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2023
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
Does Vaping Break a Fast? [Intermittent Fasting Tips]
It depends on...
Autumn Bates, CCN, MS, BS, CPT
Nov 8, 2023
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
Do Multivitamins Break a Fast? [Intermittent Fasting Tips]
The answer is *surprisingly* specific
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2023
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
Does Potassium Break a Fast? [Intermittent Fasting Tips]
This is important to know...
Autumn Bates, CCN, MS, BS, CPT
Sep 6, 2023
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
Does Zinc Break a Fast? [Intermittent Fasting Tips]
Should you take it during cold season?
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2023
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]
This is the best type to take during a fast!
Autumn Bates, CCN, MS, BS, CPT
Aug 11, 2023
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]
There are limits...
Autumn Bates, CCN, MS, BS, CPT
Jun 2, 2023
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2023
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
Does Olive Oil Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2023
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2023
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
Does Celery Break a Fast? [Intermittent Fasting Tips]
Sometimes yes, sometimes no...
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2023
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2023
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
Autumn Bates, CCN, MS, BS, CPT
Jan 18, 2023
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]
No... but also yes in some situations.
Autumn Bates, CCN, MS, BS, CPT
Dec 16, 2022
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