Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!

![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)

![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]

![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
- Dec 16, 2022
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]

![Does MiO Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg)
- Jul 22, 2022
Does MiO Break a Fast? [Intermittent Fasting Tips]

![Does LMNT Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg)
- Jul 15, 2022
Does LMNT Break a Fast? [Intermittent Fasting Tips]

![Does Erythritol Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg)
- Jul 8, 2022
Does Erythritol Break a Fast? [Intermittent Fasting Tips]

![Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg)
- Jul 6, 2022
Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]

![Does Melatonin Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg)
- Jun 10, 2022
Does Melatonin Break a Fast? [Intermittent Fasting Tips]

![Does Metamucil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg)
- Jun 8, 2022
Does Metamucil Break a Fast? [Intermittent Fasting Tips]

![Does Fish Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg)
- Jun 1, 2022
Does Fish Oil Break a Fast? [Intermittent Fasting Tips]
![Does Half and Half Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png)
- May 27, 2022
Does Half and Half Break a Fast? [Intermittent Fasting Tips]

![Does Matcha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg)
- May 25, 2022
Does Matcha Break a Fast? [Intermittent Fasting Tips]

![Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg)
- May 20, 2022
Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]

![Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg)
- May 6, 2022
Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]

![Does Ginger Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg)
- Apr 22, 2022
Does Ginger Break a Fast? [Intermittent Fasting Tips]

![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg)
- Apr 20, 2022
Does Vitamin D Break a Fast? [Intermittent Fasting Tips]


- Apr 8, 2022

![Does Mouthwash Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg)
- Mar 25, 2022
Does Mouthwash Break a Fast? [Intermittent Fasting Tips]

![Does Diet Coke Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg)
- Mar 2, 2022
Does Diet Coke Break a Fast? [Intermittent Fasting Tips]

![Does Zevia Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg)
- Feb 25, 2022
Does Zevia Break a Fast? [Intermittent Fasting Tips]