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![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
Autumn Bates, CCN, MS, BS, CPT
Jan 24, 2024
1,766 views
0 comments
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]
Must know info!
Autumn Bates, CCN, MS, BS, CPT
Jan 17, 2024
2,062 views
0 comments
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2024
1,056 views
1 comment
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
1,845 views
0 comments
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
5,012 views
0 comments
![Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg)
![Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg)
Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]
Know exactly when to take this powerful supplement.
Autumn Bates, CCN, MS, BS, CPT
Dec 8, 2023
1,539 views
0 comments
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]
Here's the tea.
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2023
2,268 views
0 comments
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
Does Vaping Break a Fast? [Intermittent Fasting Tips]
It depends on...
Autumn Bates, CCN, MS, BS, CPT
Nov 8, 2023
2,330 views
0 comments
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
Do Multivitamins Break a Fast? [Intermittent Fasting Tips]
The answer is *surprisingly* specific
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2023
1,947 views
1 comment
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
Does Potassium Break a Fast? [Intermittent Fasting Tips]
This is important to know...
Autumn Bates, CCN, MS, BS, CPT
Sep 6, 2023
925 views
0 comments
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
Does Zinc Break a Fast? [Intermittent Fasting Tips]
Should you take it during cold season?
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2023
1,316 views
1 comment
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]
This is the best type to take during a fast!
Autumn Bates, CCN, MS, BS, CPT
Aug 11, 2023
2,031 views
0 comments
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]
There are limits...
Autumn Bates, CCN, MS, BS, CPT
Jun 2, 2023
2,165 views
0 comments
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2023
7,473 views
0 comments
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
Does Olive Oil Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2023
11,858 views
1 comment
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2023
23,849 views
2 comments
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
Does Celery Break a Fast? [Intermittent Fasting Tips]
Sometimes yes, sometimes no...
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2023
5,188 views
1 comment
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2023
9,761 views
1 comment
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
Autumn Bates, CCN, MS, BS, CPT
Jan 18, 2023
27,704 views
0 comments
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]
No... but also yes in some situations.
Autumn Bates, CCN, MS, BS, CPT
Dec 16, 2022
4,445 views
0 comments
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