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![Does Lemon Juice Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg)
Autumn Bates, CCN, MS
- Jul 21
- 2 min
Does Lemon Juice Break a Fast? [Intermittent Fasting]
Is it ruining your results?
541 views0 comments
Autumn Bates, CCN, MS
- Jul 16
- 4 min
10 Best Liquids To Drink While Fasting For Fat Loss
Plus what to AVOID!
1,154 views0 comments
![Intermittent Fasting Coffee With Milk [Does It Break a Fast?]](https://static.wixstatic.com/media/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg)
Autumn Bates, CCN, MS
- Jul 9
- 3 min
Intermittent Fasting Coffee With Milk [Does It Break a Fast?]
and RUIN your results?!
496 views0 comments
Autumn Bates, CCN, MS
- May 26
- 2 min
Do Apple Cider Vinegar Gummies Break a Fast?
...do they even WORK?
688 views0 comments
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png)
Autumn Bates, CCN, MS
- Apr 23
- 2 min
Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]
And cause weight gain?
334 views0 comments
![Does Tea Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_933c141526e5417b801a6b7fc04387f6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_933c141526e5417b801a6b7fc04387f6~mv2.png)
Autumn Bates, CCN, MS
- Apr 21
- 2 min
Does Tea Break a Fast? [Intermittent Fasting]
And what can you add to it?
813 views2 comments
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
Autumn Bates, CCN, MS
- Apr 9
- 2 min
Does Fiber Break a Fast? [Intermittent Fasting]
Is your fiber supplement ruining your results?
4,315 views1 comment
![Does Honey Break An Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png)
Autumn Bates, CCN, MS
- Apr 2
- 2 min
Does Honey Break An Intermittent Fast? [And RUIN Your Results?]
Can you add it to your tea or coffee?
1,518 views0 comments
![Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png)
Autumn Bates, CCN, MS
- Mar 31
- 2 min
Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]
Should you add it or skip it?
1,677 views0 comments
![What Can You Add To Coffee While Intermittent Fasting? [Complete List]](https://static.wixstatic.com/media/175885_381f6632ac9245b2809aec5705510c32~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_381f6632ac9245b2809aec5705510c32~mv2.png)
Autumn Bates, CCN, MS
- Mar 26
- 3 min
What Can You Add To Coffee While Intermittent Fasting? [Complete List]
Cinnamon, milk, Nutpods and MORE!
3,728 views0 comments
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS
- Mar 24
- 3 min
4,524 views0 comments
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
Autumn Bates, CCN, MS
- Mar 3
- 2 min
Does Kombucha Break a Fast? [Intermittent Fasting]
Should you be having it at all?
2,693 views3 comments
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_02912beb67984dafb18163702908aa00~mv2.png)
Autumn Bates, CCN, MS
- Feb 19
- 1 min
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
2,367 views0 comments