STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png)
![Does Tea Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_933c141526e5417b801a6b7fc04387f6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_933c141526e5417b801a6b7fc04387f6~mv2.png)
Autumn Bates, CCN, MS
- Apr 21
- 2 min
Does Tea Break a Fast? [Intermittent Fasting]
And what can you add to it?
519 views2 comments
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
Autumn Bates, CCN, MS
- Apr 9
- 2 min
Does Fiber Break a Fast? [Intermittent Fasting]
Is your fiber supplement ruining your results?
670 views0 comments
![Does Honey Break An Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png)
Autumn Bates, CCN, MS
- Apr 2
- 2 min
Does Honey Break An Intermittent Fast? [And RUIN Your Results?]
Can you add it to your tea or coffee?
466 views0 comments
![Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png)
Autumn Bates, CCN, MS
- Mar 31
- 2 min
Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]
Should you add it or skip it?
642 views0 comments
![What Can You Add To Coffee While Intermittent Fasting? [Complete List]](https://static.wixstatic.com/media/175885_381f6632ac9245b2809aec5705510c32~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_381f6632ac9245b2809aec5705510c32~mv2.png)
Autumn Bates, CCN, MS
- Mar 26
- 3 min
What Can You Add To Coffee While Intermittent Fasting? [Complete List]
Cinnamon, milk, Nutpods and MORE!
1,774 views0 comments
![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
Autumn Bates, CCN, MS
- Mar 24
- 3 min
Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]
No. Here's why.
1,838 views0 comments
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
Autumn Bates, CCN, MS
- Mar 3
- 2 min
Does Kombucha Break a Fast? [Intermittent Fasting]
Should you be having it at all?
811 views3 comments
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_02912beb67984dafb18163702908aa00~mv2.png)
Autumn Bates, CCN, MS
- Feb 19
- 1 min
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
1,917 views0 comments
Autumn Bates, CCN, MS
- Jan 22
- 2 min
Does Cucumber Water Break a Fast?
What about cucumber lemon water?
1,207 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 20
- 3 min
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
2,734 views0 comments
Autumn Bates, CCN, MS
- Jan 8
- 2 min
Can You Drink Coffee While Intermittent Fasting?
Or will it RUIN your results?
1,108 views0 comments
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
Autumn Bates, CCN, MS
- Dec 23, 2020
- 3 min
Do Nutpods Break a Fast? [And RUIN Your Results?!]
Should you STOP using Nutpods?
2,662 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
6,448 views0 comments
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Autumn Bates, CCN, MS
- Nov 11, 2020
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
5,510 views0 comments
![Does Cinnamon Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png)
![Does Salt Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Sep 30, 2020
- 2 min
Does Salt Break a Fast? [Intermittent Fasting]
And HOW should you be using salt with fasting?!
6,760 views0 comments
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 21, 2020
- 3 min
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
1,414 views0 comments
![Do Essential Oils Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4df8560cdebc4312867d385f7c1be309~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_4df8560cdebc4312867d385f7c1be309~mv2.png)
Autumn Bates, CCN, MS
- Aug 7, 2020
- 2 min
Do Essential Oils Break A Fast? [Intermittent Fasting Tips]
Is it ruining your results?
3,054 views0 comments
{"items":["606f5d38e5405d001509144a","606e0a7ed0084d0015329c76","60675a8c79d0a400158dbf3e","6053a17f8c1193002bf031c8","605292be80d2f70057162971","604a9abf9665010015da55e9","604923d3af20230057fcb6fa","602456103a7d87002d130fcd","601ae1d07ee552001701e0a6","6000a915f533f00017783be3","5fff49665e81cf00178fa5f3","5fecbbc387a1fe00178bc64f","5fc82a6bb1c6580018d3849e","5fbd42bad039c00017ed8742","5fb5592900f53900170d479c","5f9717a6dff7a40017ec7363","5f8ddee4e04a2500171abaff","5f5e9908addde7001734b58b","5f2b06b5f3453d0017b62a88","5f1b4356d2f73f0017144c2b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}