Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
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![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
595 views0 comments
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Dec 16, 2022
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]
No... but also yes in some situations.
494 views0 comments
![Does MiO Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jul 22, 2022
Does MiO Break a Fast? [Intermittent Fasting Tips]
Can you add it to your water?
2,242 views0 comments
![Does LMNT Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jul 15, 2022
Does LMNT Break a Fast? [Intermittent Fasting Tips]
The *best* way to use LMNT
2,452 views2 comments
![Does Erythritol Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jul 8, 2022
Does Erythritol Break a Fast? [Intermittent Fasting Tips]
Can you add it to your coffee?
2,044 views0 comments
![Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jul 6, 2022
Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]
Can you drink hazelnut coffee?
2,587 views0 comments
![Does Melatonin Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jun 10, 2022
Does Melatonin Break a Fast? [Intermittent Fasting Tips]
is it ruining your fast?
2,720 views0 comments
![Does Metamucil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jun 8, 2022
Does Metamucil Break a Fast? [Intermittent Fasting Tips]
Some do, some don't. Watch out for these!!
3,414 views0 comments
![Does Fish Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jun 1, 2022
Does Fish Oil Break a Fast? [Intermittent Fasting Tips]
Technically no... BUT, you might want to wait.
1,803 views0 comments
![Does Half and Half Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
- May 27, 2022
Does Half and Half Break a Fast? [Intermittent Fasting Tips]
Is it ruining your fast?!☕️
3,867 views0 comments
![Does Matcha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- May 25, 2022
Does Matcha Break a Fast? [Intermittent Fasting Tips]
is it RUINING your results?!🍵
3,123 views0 comments
![Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- May 20, 2022
Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]
Is it ruining your Intermittent Fast?
3,531 views0 comments
![Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- May 6, 2022
Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]
Is this ruining your fast?!
1,575 views0 comments
![Does Ginger Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Apr 22, 2022
Does Ginger Break a Fast? [Intermittent Fasting Tips]
Is it okay to have while fasting?
6,008 views0 comments
![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Apr 20, 2022
Does Vitamin D Break a Fast? [Intermittent Fasting Tips]
When should you take it for best results?
1,974 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Apr 8, 2022
5,348 views0 comments
![Does Mouthwash Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Mar 25, 2022
Does Mouthwash Break a Fast? [Intermittent Fasting Tips]
did you know...?
2,742 views0 comments
![Does Diet Coke Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Mar 2, 2022
Does Diet Coke Break a Fast? [Intermittent Fasting Tips]
Kind of surprising truth...
8,544 views0 comments
![Does Zevia Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Feb 25, 2022
Does Zevia Break a Fast? [Intermittent Fasting Tips]
Can you drink this during your fast?
2,168 views1 comment
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