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![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_02912beb67984dafb18163702908aa00~mv2.png)
Autumn Bates, CCN, MS
- Feb 19
- 1 min
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
1,017 views0 comments
Autumn Bates, CCN, MS
- Jan 22
- 2 min
Does Cucumber Water Break a Fast?
What about cucumber lemon water?
475 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 20
- 3 min
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
884 views0 comments
Autumn Bates, CCN, MS
- Jan 8
- 2 min
Can You Drink Coffee While Intermittent Fasting?
Or will it RUIN your results?
923 views0 comments
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
Autumn Bates, CCN, MS
- Dec 23, 2020
- 3 min
Do Nutpods Break a Fast? [And RUIN Your Results?!]
Should you STOP using Nutpods?
1,358 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
2,066 views0 comments
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Autumn Bates, CCN, MS
- Nov 11, 2020
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
2,961 views0 comments
![Does Cinnamon Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png)
![Does Salt Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_859176b03a144f79be6c1151e3dbb851~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Sep 30, 2020
- 2 min
Does Salt Break a Fast? [Intermittent Fasting]
And HOW should you be using salt with fasting?!
3,373 views0 comments
![Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]](https://static.wixstatic.com/media/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_f2a58c9d125c486c92baffcde6460173~mv2.jpg)
Autumn Bates, CCN, MS
- Aug 21, 2020
- 3 min
Can You Drink Alcohol While Fasting? [IDEAL Fat Burning]
Will that glass of wine ruin your results??
1,169 views0 comments
![Do Essential Oils Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4df8560cdebc4312867d385f7c1be309~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_4df8560cdebc4312867d385f7c1be309~mv2.png)
Autumn Bates, CCN, MS
- Aug 7, 2020
- 2 min
Do Essential Oils Break A Fast? [Intermittent Fasting Tips]
Is it ruining your results?
2,024 views0 comments
![Does Almond Milk Break A Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_703aa5dc7009433da47f2a9505f84080~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_703aa5dc7009433da47f2a9505f84080~mv2.png)
Autumn Bates, CCN, MS
- Jul 22, 2020
- 3 min
Does Almond Milk Break A Fast? [Intermittent Fasting Tips]
And ruining your results?!
13,930 views0 comments
![Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_d8b55b84136a4ba3a779a115fc978ac4~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- May 13, 2020
- 2 min
Does Magnesium Taken Before Bed Break Your Fast? [Intermittent Fasting Tips]
And RUIN your results??
5,891 views0 comments
![Does Water Break a Fast? [Sparkling, Flavored and Still Water]](https://static.wixstatic.com/media/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_7b6399c21e524ac8a28589a127557087~mv2_d_1536_1920_s_2.jpg)
Autumn Bates, CCN, MS
- Apr 22, 2020
- 3 min
Does Water Break a Fast? [Sparkling, Flavored and Still Water]
Are you ruining your results?
1,359 views0 comments
![Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]](https://static.wixstatic.com/media/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_7cf2afcd209843f5a4028279a1f6bd75~mv2.png)
Autumn Bates, CCN, MS
- Apr 10, 2020
- 3 min
Does Splenda Break a Fast? [Intermittent Fasting Weight Loss]
Does it RUIN your Intermittent Fasting weight loss results?
13,037 views0 comments
![Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_9bf2ed5ab8754d6ba276984b03ed6ca0~mv2.png)
Autumn Bates, CCN, MS
- Mar 24, 2020
- 3 min
Does Stevia Break a Fast And Cause You To Gain Weight? [Intermittent Fasting]
Is stevia ruining your Intermittent Fasting results?
94,817 views0 comments
![Does Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_71829ba70fe54207b36f05fe0cf0c958~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_71829ba70fe54207b36f05fe0cf0c958~mv2.png)
Autumn Bates, CCN, MS
- Mar 4, 2020
- 3 min
Does Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]
Or is it STOPPING fat burning??
32,419 views0 comments
![Does Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_2448d958577147dc9cdac2b4260dc8c5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_2448d958577147dc9cdac2b4260dc8c5~mv2.png)
Autumn Bates, CCN, MS
- Feb 12, 2020
- 4 min
Does Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?
7,055 views0 comments
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