Sleep is much more important to health/wellness/weight loss/anxiety than it's been given credit. We need high quality sleep (not just ENOUGH sleep) in order to repair our muscles, balance our hormones, and process the previous day's memories. I personally - as well as clinically with my clients - have seen the impact that increasing the quality of sleep can have on reducing body fat percentage, decreasing anxiety, and increasing productivity.
One of the first things I address with my clients is how well they're sleeping. A few signs that you aren't getting great sleep are if you feel tired/lazy when you wake up or you wake up multiple times throughout the night. Having poor sleep can cause making your wellness and/or fitness goals impossible to reach. And you just don't feel GOOD without it!
Today, I'm sharing 3 strategies that you can easily implement tonight in order to maximize your deep sleep and get one step closer to achieving your health and wellness dreams!
Your Nutritionist,
Autumn
Pssst... want more info on how to maximize your sleep? Check out THESE articles!
Autumn Elle Nutrition