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Does Olive Oil Break a Fast? [Intermittent Fasting Tips]


New to Intermittent Fasting? It can be difficult to navigate the confusing world of "what breaks a fast". This is why I've created a whole section on my blog to help answer those specific questions like "does toothpaste break a fast?" and "can you drink coffee while fasting?". You can check it out HERE.


Today, we're diving into the details of olive oil and if it breaks a fast.


does olive oil break a fast


Does Olive Oil Break a Fast?

If you are following Intermittent Fasting for religious purposes or you are following a water or dry fast, then any food of any type will break your fast. However, for the purposes that we follow with the Complete Intermittent Fasting Bundle protocols, olive oil will not break your fast.


One of the main goals with Intermittent Fasting is to reduce how often insulin is released in order to tap into fat burning mechanisms. Pure fat sources, such as butter, ghee, olive oil and coconut oil, do not spike the storing hormone insulin and therefore keeps the body in a fat burning state. This is called a "fasting mimicking" state. On the other hand, products that contain protein or carbohydrates can cause insulin to spike and therefore will break a fast.


Although olive oil can be used during the fast, if gut health is your primary goal, you'll want to keep all olive oil consumption to your eating window. Anything other than water and electrolytes during the fast can halt the natural gut cleaning process called the Migrating Motor Complex (MMC). When looking to maximize for gut health, the goal is to stimulate the MMC through Intermittent Fasting. So if gut health is the primary goal, you might want to consider sticking to a "clean" Intermittent Fast with just water and electrolytes instead.


You can learn more about clean fasting with my blog post HERE.


Psssst... curious how long YOUR Intermittent Fast should be? Take my FREE Intermittent Fasting Schedule Quiz by clicking the button below!


Unlock the Intermittent Fasting tips, meal plans and recipes that have helped thousands of men and women around the world with the Complete Intermittent Fasting Bundle!

100+ recipes, 8 weeks of meal planning, science-backed Intermittent Fasting tips and so much more!



Head over HERE to get started!


❤️ Autumn



Autumn Elle Nutrition


1 Comment


colleen-kersey
Aug 23, 2024

Hi Autumn

Thanks so much for your SUPER content. Was just wondering how sesame oil - could I use that during my fasting windows?

Thanks,

Colleen

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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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