Autumn Bates, CCN, MS
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![Is It Okay To Break A Fast With A Banana? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a4e8c10cc0574a50906e68add693d321~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_a4e8c10cc0574a50906e68add693d321~mv2.png)
![Does Kombucha Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_8496412cba0044cb839c0470e663e7b5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_8496412cba0044cb839c0470e663e7b5~mv2.png)
Autumn Bates, CCN, MS
- Mar 3
- 2 min
Does Kombucha Break a Fast? [Intermittent Fasting]
Should you be having it at all?
5,496 views3 comments
![What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]](https://static.wixstatic.com/media/175885_02912beb67984dafb18163702908aa00~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_02912beb67984dafb18163702908aa00~mv2.png)
Autumn Bates, CCN, MS
- Feb 19
- 1 min
What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
EVERYTHING you need to know in 3 minutes!
3,308 views0 comments
Autumn Bates, CCN, MS
- Jan 22
- 2 min
Does Cucumber Water Break a Fast?
What about cucumber lemon water?
4,141 views0 comments
![Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]](https://static.wixstatic.com/media/175885_26cac47196fd46efafab028ad2a63640~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_26cac47196fd46efafab028ad2a63640~mv2.png)
Autumn Bates, CCN, MS
- Jan 20
- 3 min
Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]
And what does it DO?!
6,666 views0 comments
Autumn Bates, CCN, MS
- Jan 8
- 2 min
Can You Drink Coffee While Intermittent Fasting?
Or will it RUIN your results?
1,272 views0 comments
![Do Nutpods Break a Fast? [And RUIN Your Results?!]](https://static.wixstatic.com/media/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_edd09d16084c40ee84a651f4ebee3a72~mv2.png)
Autumn Bates, CCN, MS
- Dec 23, 2020
- 3 min
Do Nutpods Break a Fast? [And RUIN Your Results?!]
Should you STOP using Nutpods?
5,917 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS
- Dec 4, 2020
- 3 min
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
18,602 views0 comments
Autumn Bates, CCN, MS
- Nov 25, 2020
- 2 min
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
4,124 views0 comments
![Does Turmeric Break A Fast? [Simple Explanation!]](https://static.wixstatic.com/media/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_f9be6124343b4cca8fea7c2e23cfb026~mv2.png)
Autumn Bates, CCN, MS
- Nov 11, 2020
- 2 min
Does Turmeric Break A Fast? [Simple Explanation!]
.5 tsp turmeric?
11,112 views0 comments
![Does Cinnamon Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50/175885_bc3b45d0ca034313bd0d9b11d0d79f74~mv2.png)
Autumn Bates, CCN, MS
- Oct 30, 2020
- 2 min
Does Cinnamon Break a Fast? [And RUIN Your Results?]
Affiliate Disclosure Incorporating cinnamon in your morning coffee is a super easy (and sugar-free!) way to boost the flavor of your cup...
4,583 views0 comments