top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![Does MiO Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg)
![Does MiO Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg)
Does MiO Break a Fast? [Intermittent Fasting Tips]
Can you add it to your water?
Autumn Bates, CCN, MS, BS, CPT
Jul 22, 2022
5,714 views
0 comments
![Does LMNT Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg)
![Does LMNT Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg)
Does LMNT Break a Fast? [Intermittent Fasting Tips]
The *best* way to use LMNT
Autumn Bates, CCN, MS, BS, CPT
Jul 15, 2022
20,350 views
2 comments
![Does Erythritol Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg)
![Does Erythritol Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg)
Does Erythritol Break a Fast? [Intermittent Fasting Tips]
Can you add it to your coffee?
Autumn Bates, CCN, MS, BS, CPT
Jul 8, 2022
4,895 views
1 comment
![Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg)
![Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg)
Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]
Can you drink hazelnut coffee?
Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2022
13,095 views
0 comments
![Does Melatonin Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg)
![Does Melatonin Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_30be513bc8ad4c0292d3f8bbecc890a1~mv2.jpg)
Does Melatonin Break a Fast? [Intermittent Fasting Tips]
is it ruining your fast?
Autumn Bates, CCN, MS, BS, CPT
Jun 10, 2022
8,269 views
0 comments
![Does Metamucil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg)
![Does Metamucil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_4f311bc67e234090a1b58e6b80164fee~mv2.jpg)
Does Metamucil Break a Fast? [Intermittent Fasting Tips]
Some do, some don't. Watch out for these!!
Autumn Bates, CCN, MS, BS, CPT
Jun 8, 2022
14,217 views
0 comments
![Does Fish Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg)
![Does Fish Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_565c1a4ea0614befb7d598a324b56304~mv2.jpg)
Does Fish Oil Break a Fast? [Intermittent Fasting Tips]
Technically no... BUT, you might want to wait.
Autumn Bates, CCN, MS, BS, CPT
Jun 1, 2022
9,025 views
0 comments
![Does Half and Half Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png)
![Does Half and Half Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_99a15b0ddbf94471a9afb763125c9aaf~mv2.png)
Does Half and Half Break a Fast? [Intermittent Fasting Tips]
Is it ruining your fast?!☕️
Autumn Bates, CCN, MS, BS, CPT
May 27, 2022
12,569 views
0 comments
![Does Matcha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg)
![Does Matcha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_5893bc2f01d44c29b510c067b096ccf1~mv2.jpg)
Does Matcha Break a Fast? [Intermittent Fasting Tips]
is it RUINING your results?!🍵
Autumn Bates, CCN, MS, BS, CPT
May 25, 2022
10,560 views
0 comments
![Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg)
![Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e59739ad534449c5aa98abf3e0937cac~mv2.jpg)
Does Herbal Tea Break a Fast? [Intermittent Fasting Tips]
Is it ruining your Intermittent Fast?
Autumn Bates, CCN, MS, BS, CPT
May 20, 2022
7,019 views
0 comments
![Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg)
![Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a223c0279b254ede8012f3b75dd3be81~mv2.jpg)
Does Mushroom Coffee Break a Fast? [Intermittent Fasting Tips]
Is this ruining your fast?!
Autumn Bates, CCN, MS, BS, CPT
May 6, 2022
7,120 views
0 comments
![Does Ginger Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg)
![Does Ginger Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_23f5f679a7d84bd1b501a527ec05d173~mv2.jpg)
Does Ginger Break a Fast? [Intermittent Fasting Tips]
Is it okay to have while fasting?
Autumn Bates, CCN, MS, BS, CPT
Apr 22, 2022
11,757 views
0 comments
![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg)
![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg)
Does Vitamin D Break a Fast? [Intermittent Fasting Tips]
When should you take it for best results?
Autumn Bates, CCN, MS, BS, CPT
Apr 20, 2022
5,643 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 8, 2022
16,477 views
0 comments
![Does Mouthwash Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg)
![Does Mouthwash Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_d3e4dba1227541cbb77328554e18fbfe~mv2.jpg)
Does Mouthwash Break a Fast? [Intermittent Fasting Tips]
did you know...?
Autumn Bates, CCN, MS, BS, CPT
Mar 25, 2022
7,749 views
0 comments
![Does Diet Coke Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg)
![Does Diet Coke Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_85450759166247c1a3e0f26b3244b10f~mv2.jpg)
Does Diet Coke Break a Fast? [Intermittent Fasting Tips]
Kind of surprising truth...
Autumn Bates, CCN, MS, BS, CPT
Mar 2, 2022
21,619 views
0 comments
![Does Zevia Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg)
![Does Zevia Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_20c199013be343c59e82d813e6dbf775~mv2.jpg)
Does Zevia Break a Fast? [Intermittent Fasting Tips]
Can you drink this during your fast?
Autumn Bates, CCN, MS, BS, CPT
Feb 25, 2022
5,370 views
1 comment
![Will 5 Calories Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_41e7051a01fa41d6854d545c35abc9fd~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_41e7051a01fa41d6854d545c35abc9fd~mv2.jpg)
![Will 5 Calories Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_41e7051a01fa41d6854d545c35abc9fd~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_41e7051a01fa41d6854d545c35abc9fd~mv2.jpg)
Will 5 Calories Break a Fast? [Intermittent Fasting Tips]
Are you ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Feb 11, 2022
6,454 views
0 comments
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg)
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg)
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
are you doing it wrong?
Autumn Bates, CCN, MS, BS, CPT
Feb 9, 2022
2,876 views
0 comments
![Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg)
![Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg)
Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]
ONE type will... ONE type won't.
Autumn Bates, CCN, MS, BS, CPT
Feb 2, 2022
6,873 views
0 comments
bottom of page