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![Will Athletic Greens Break an Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_fef3576face641279285e0cc6306eb2b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_fef3576face641279285e0cc6306eb2b~mv2.jpg)
![Will Athletic Greens Break an Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_fef3576face641279285e0cc6306eb2b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_fef3576face641279285e0cc6306eb2b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 14, 2022
35,224 views
0 comments
![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
Does Butter Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2021
19,228 views
0 comments
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
Autumn Bates, CCN, MS, BS, CPT
Nov 12, 2021
28,989 views
0 comments
![Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg)
![Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_f3513ccc437b4d279fbd2274cbe39773~mv2.jpg)
Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]
should you stop??
Autumn Bates, CCN, MS, BS, CPT
Oct 29, 2021
13,794 views
0 comments
![Does Bone Broth Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg)
![Does Bone Broth Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_85b99a68b5a44ad1939a52ae8be0b536~mv2.jpg)
Does Bone Broth Break a Fast? [Intermittent Fasting Tips]
Is it worth it?
Autumn Bates, CCN, MS, BS, CPT
Oct 22, 2021
8,057 views
0 comments
![Does MCT Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg)
![Does MCT Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1abe83367b6f4028bb22cfa2bf3664aa~mv2.jpg)
Does MCT Oil Break a Fast? [Intermittent Fasting Tips]
Is it the fat burning secret?
Autumn Bates, CCN, MS, BS, CPT
Oct 13, 2021
9,379 views
0 comments
![Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0ace20dfb5c041edba126dc1f43e6e8b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_0ace20dfb5c041edba126dc1f43e6e8b~mv2.jpg)
![Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0ace20dfb5c041edba126dc1f43e6e8b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_0ace20dfb5c041edba126dc1f43e6e8b~mv2.jpg)
Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]
What about coconut water? Coconut sugar??
Autumn Bates, CCN, MS, BS, CPT
Sep 10, 2021
14,004 views
0 comments
![Does Juicing Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_77d1e3e68ee04b19a97626605cd7b00a~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_77d1e3e68ee04b19a97626605cd7b00a~mv2.jpg)
![Does Juicing Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_77d1e3e68ee04b19a97626605cd7b00a~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_77d1e3e68ee04b19a97626605cd7b00a~mv2.jpg)
Does Juicing Break a Fast? [Intermittent Fasting Tips]
Is your green juice RUINING your results?!
Autumn Bates, CCN, MS, BS, CPT
Sep 3, 2021
9,867 views
0 comments
![Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f662ddc985ed4e28969f9c47334f8e72~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_f662ddc985ed4e28969f9c47334f8e72~mv2.jpg)
![Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f662ddc985ed4e28969f9c47334f8e72~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_f662ddc985ed4e28969f9c47334f8e72~mv2.jpg)
Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]
It depends on the amount...
Autumn Bates, CCN, MS, BS, CPT
Aug 27, 2021
12,772 views
0 comments
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2021
34,184 views
0 comments
10,267 views
0 comments
![Does Lemon Juice Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg)
![Does Lemon Juice Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_6a77b8ee49684e92a21fa01def20bcc1~mv2.jpg)
Does Lemon Juice Break a Fast? [Intermittent Fasting]
Is it ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Jul 21, 2021
60,174 views
0 comments
10 Best Liquids To Drink While Fasting For Fat Loss
Plus what to AVOID!
Autumn Bates, CCN, MS, BS, CPT
Jul 16, 2021
35,007 views
0 comments
![Intermittent Fasting Coffee With Milk [Does It Break a Fast?]](https://static.wixstatic.com/media/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg)
![Intermittent Fasting Coffee With Milk [Does It Break a Fast?]](https://static.wixstatic.com/media/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e3f7ccd639aa4bf49a4ca801a7e93390~mv2.jpg)
Intermittent Fasting Coffee With Milk [Does It Break a Fast?]
and RUIN your results?!
Autumn Bates, CCN, MS, BS, CPT
Jul 9, 2021
80,915 views
0 comments
Do Apple Cider Vinegar Gummies Break a Fast?
...do they even WORK?
Autumn Bates, CCN, MS, BS, CPT
May 26, 2021
3,881 views
0 comments
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png)
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png)
Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]
And cause weight gain?
Autumn Bates, CCN, MS, BS, CPT
Apr 23, 2021
11,894 views
0 comments
![Does Tea Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_933c141526e5417b801a6b7fc04387f6~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_933c141526e5417b801a6b7fc04387f6~mv2.png)
![Does Tea Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_933c141526e5417b801a6b7fc04387f6~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_933c141526e5417b801a6b7fc04387f6~mv2.png)
Does Tea Break a Fast? [Intermittent Fasting]
And what can you add to it?
Autumn Bates, CCN, MS, BS, CPT
Apr 21, 2021
3,947 views
2 comments
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
![Does Fiber Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_22bbf9dae00e4a94b2999ddb6118b3fc~mv2.png)
Does Fiber Break a Fast? [Intermittent Fasting]
Is your fiber supplement ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Apr 9, 2021
38,867 views
1 comment
![Does Honey Break An Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png)
![Does Honey Break An Intermittent Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_7b6df24d746a4746b36ac4655395cabd~mv2.png)
Does Honey Break An Intermittent Fast? [And RUIN Your Results?]
Can you add it to your tea or coffee?
Autumn Bates, CCN, MS, BS, CPT
Apr 2, 2021
38,590 views
0 comments
![Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png)
![Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]](https://static.wixstatic.com/media/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_76ac5db62fc4423784ecba99e1ca110f~mv2.png)
Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]
Should you add it or skip it?
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2021
9,948 views
0 comments
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