• Autumn Bates, CCN, MS

5 Tips to Eat What You Want on Thanksgiving (And Stay on Track)

Updated: May 27, 2020

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Stuffing. Mashed Potatoes. Apple Pie. Gravy. Casseroles.


There's a lot of awesome stuff to eat on Thanksgiving.


I personally look forward to Thanksgiving every year. I love spending hours in the kitchen, whipping up treats that I don't normally have (my specialties include homemade bread rolls and apple pie) 🥖🥧


BUT does that mean you have to totally give up on your health and wellness goals for the day? Is it an "either or" type of decision?


NOPE.


You literally can have your cake (or pie... or stuffing) and eat it too!


Today I'm sharing the 5 tips that I personally follow in order to eat what you want on Thanksgiving and still feel great the next day! I even answer the question "should you REALLY workout the next morning?!"

Come hang out with me as I shop at the Farmers Market for Thanksgiving goodies and talk all about T-DAY!



Your Nutritionist,

Autumn


P.S. Want to learn more about Intermittent Fasting? Head over HERE for the deets!



Autumn Elle Nutrition

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