• Autumn Bates, CCN, MS

5 Tips to Eat What You Want on Thanksgiving (And Stay on Track)

Updated: 3 days ago

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Stuffing. Mashed Potatoes. Apple Pie. Gravy. Casseroles.


There's a lot of awesome stuff to eat on Thanksgiving.


I personally look forward to Thanksgiving every year. I love spending hours in the kitchen, whipping up treats that I don't normally have (my specialties include homemade bread rolls and apple pie) 🥖🥧


BUT does that mean you have to totally give up on your health and wellness goals for the day? Is it an "either or" type of decision?


NOPE.


You literally can have your cake (or pie... or stuffing) and eat it too!


Today I'm sharing the 5 tips that I personally follow in order to eat what you want on Thanksgiving and still feel great the next day! I even answer the question "should you REALLY workout the next morning?!"

Come hang out with me as I shop at the Farmers Market for Thanksgiving goodies and talk all about T-DAY!



Your Nutritionist,

Autumn


P.S. Want to learn more about Intermittent Fasting? Head over HERE for the deets!



Autumn Elle Nutrition

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN