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Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]

autumn bates almond butter smoothie recipe

This year's Summer Intermittent Fasting Challenge is HERE 🥳 We're diving into six weeks of maximizing gut health and naturally tapping into fat burning mechanisms while eating DELISH, low sugar meals to support our goals. AND we have a BRAND NEW, limited release 6 Week Summer Meal Plan with over 50 NEW recipes to kick off summer on the right foot (or should I say, taste bud?).

Needless to say, this summer is pretty amazing 😋

If you haven't joined in on this years Summer Intermittent Fasting Challenge, it's not too late!

Head over HERE to grab the deets!

autumn bates summer intermittent fasting challenge

Throughout the Challenge, you learn the importance of eating foods rich in protein, fat and fiber to help you achieve your weight loss and wellness goals with Intermittent Fasting. This combination is crucial for balancing blood sugar levels, reducing sugar cravings and minimizing insulin spikes.

In honor of the Summer Intermittent Fasting Challenge, today I'm sharing one of my favorite protein, fat and fiber rich smoothies lately ~ The Almond Butter Recovery Smoothie.

Almond butter and cacao are both surprisingly rich in fiber and used as key ingredients in this smoothie to help us get over 10 grams of fiber. We also get a full 20 grams of complete protein with my zero sugar, pasture-raised protein powder to help support muscle recovery and reduced sugar cravings.

Feel free to enjoy this meal as your break-fast or lunch throughout the Summer Intermittent Fasting Challenge!

Cheers to the Summer Challenge! Enjoy today's new recipe!

autumn bates almond butter smoothie recipe

Almond Butter Recovery Smoothie

Serves 1


  • 10 oz. unsweetened almond milk (I recommend an unsweetened vanilla almond milk for this recipe)

  • 2 scoops Autumn's Vanilla Protein Powder

  • 1/2 frozen banana

  • 1/4 cup frozen cauliflower rice

  • 2 Tbsp. almond butter

  • 1 Tbsp. cacao nibs

  1. Add all ingredients to a blender and blend until smooth.

Ready to feel GOOD again?!

Join the 6 Week Summer Intermittent Fasting Challenge with men and women around the WORLD. Tap into fat burning mechanisms, eat meals you LOVE and finally feel GOOD again!

autumn bates summer intermittent fasting challenge

Head over HERE to join the Challenge!

Smoothie Cheers,


detox smoothie

Autumn Elle Nutrition

autumn bates almond butter smoothie recipe

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