The wait is over... The official 6 Week Summer Intermittent Fasting Challenge is HERE.
And we have a BRAND NEW 6 week meal plan, too!!🥳🥳
50+ BRAND NEW RECIPES.
BRAND NEW TIPS.
BRAND NEW MEAL PLAN.
Are you ready?!
Not only is this year's 6 Week Summer Meal Plan PACKED with brand new, delicious recipes to help you achieve your weight loss and wellness goals -- it's also filled with the latest information on super yum low sugar treats and how to STOP sugar cravings. These tools and recipes help build upon your Intermittent Fasting schedule to make achieving your goals even easier (and more delicious!).
This is new, expert information that I've been applying to my own life, as well as hundreds of my clients and I can't WAIT for you to start using it as well!
This year we ALSO have over $1,100 worth of AEN approved goodies up for grabs with one randomly selected Grand Prize winner!!!
We're all starting the 6 week Summer Intermittent Fasting Challenge on Monday, June 26th!🥳🥳
Scroll down to grab the details for the new 6 Week Summer Meal Plan and how to join the Summer Intermittent Fasting Challenge!
How to join the Summer Intermittent Fasting Challenge:
In order to participate, you can either use the brand new, limited release 6 Week Summer Meal Plan or follow the Complete Intermittent Fasting Bundle meal plans.
Option 1: Use the new Summer Meal Plan
You can opt for the brand new 6 Week Summer Meal Plan to use throughout the entire 6 weeks of the Summer Intermittent Fasting Challenge. You can find the new 6 Week Summer Meal Plan HERE.
For beginners, it's extremely important at the very least to read through the 7 Day Detox and 21 Day Intermittent Fasting Program if you're jumping straight in with the 6 Week Summer Meal Plan. The 6 Week Summer Meal Plan provides information to build upon these Programs. In order to see best results, I highly recommend reading through the two Programs before jumping into the 6 Week Summer Meal Plan. If time allows for it, I also recommend using the 7 Day Detox in the week leading up to the 6 Week Summer Challenge (June 19th-25th) to help prep your body for the next 6 weeks.
If you're brand new you can get the 7 Day Intermittent Fasting Detox for FREE with the limited release 2023 Beginner Bundle. The Beginner Bundle includes the 7 Day Intermittent Fasting Detox, 21 Day Intermittent Fasting Program and brand new 6 Week Summer Meal Plan. You can find it HERE.
Option 2: Use The Complete Intermittent Fasting Bundle
You can also follow the Complete Intermittent Fasting Bundle meal plans throughout the 6 week Summer Challenge. This is a great option if you are brand new and would like to follow the Detox, Phase 1 and Phase 2 first. See the printable graphic below for how you will incorporate the Complete Intermittent Fasting Bundle during the Summer Intermittent Fasting Challenge (click the image to download the printable version).
If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle and the 6 Week Summer Meal Plan, you can download my 6 week printable meal planner HERE.
What's Included in the new 6 Week Summer Meal Plan?
The brand new 6 Week Summer Meal Plan includes:
6 weeks of meal-by-meal planning
50+ BRAND NEW, DELISH recipes
The 6 week Summer Challenge Guidelines
90+ pages of the latest nutrition tips to help you achieve your goals
Autumn's low sugar desserts
Daily printable Challenge Journal
Tips and strategies for how to adjust the meals to fit your dietary needs and food preferences (including plant-based swaps!)
And MORE!
NOTE: The 6 Week Meal Plan is a LIMITED RELEASE Program and will only be available throughout the Summer Challenge. Once purchased and downloaded, you will have lifelong access to your meal plan. However, it will only be available for purchase for a limited time. Make sure to grab yours HERE!
Do you need to use the new meal plan to participate?
You do not need to use the new Summer Meal Plan to participate in the Challenge. If you're using the Complete Intermittent Fasting Bundle, you can opt for the 6 week breakdown, featured above. However, if you're looking to switch it up with new recipes and incorporate new information, the 6 Week Summer Meal Plan is a great option! In order to participate in the Challenge and be eligible for the grand prize, you must follow either the Complete Intermittent Fasting Bundle OR the new 6 Week Summer Meal Plan.
What to expect during the Challenge:
6 week meal-by-meal planning (using either the Summer Meal Plan OR Complete Intermittent Fasting Bundle)
weekly YouTube livestreams with Q+A
AEN Facebook Group accountability + support
free downloadable Challenge calendar
one randomly selected Grand Prize Winner! (over $1,100 worth of prizes!!)
One randomly selected Challenge participant Grand Prize winner will receive over $1,100 worth of AEN approved goodies!! The Grand Prize includes:
ONE YEAR Purity Coffee subscription
12 cartons of Kettle & Fire Bone Broth
Four 30 packs of LMNT Electrolytes
100% grass-fed beef sticks from Paleovalley
beef liver supplements from Paleovalley
essential vitamin C from Paleovalley
Organic ceremonial grade matcha from The Reserve
Organic superfoods from The Reserve
Grain-free Organic Struesli Granola
*Grand Prize eligibility details below.
Make sure to grab your Programs HERE to join in on the Summer Intermittent Fasting Challenge!
Let's DO this!!
❤️ Autumn
Autumn Elle Nutrition
*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Summer Intermittent Fasting Challenge using either the Complete Intermittent Fasting Bundle or 2023 edition of the 6 Week Summer Meal Plan. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.