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Autumn's OFFICIAL Smoothie Cookbook Is HERE!!


As everyone knows, I'm the self proclaimed smoothie queen 👸🏼


I make DELISH protein, fat and fiber filled smoothies that are low in sugar, super satiating and Complete Intermittent Fasting Bundle approved.


Over the last 5 years, I've shared countless smoothies from my cookbooks, meal plans, Intermittent Fasting Programs, YouTube videos, Instagram posts and more.


One of the most frequent requests I get is for one, comprehensive cookbook with every smoothie recipe I've ever made.


So after years of DM's, emails and YouTube comments requesting this, I decided to make my OFFICIAL Smoothie Cookbook ~ every single smoothie recipe I've ever created PLUS brand new recipes all in one super convenient eCookbook!


The *highly* requested OFFICIAL Smoothie Cookbook is HERE 🥳🥳🥳





autumn's official smoothie cookbook

But this isn't your average smoothie cookbook - oh no, no, no. This is SO much more than that.


My Official Smoothie Cookbook not only contains over 75 smoothie recipes, but it's also PACKED with useful information to help you tailor the smoothies to your needs and food preferences.


autumn bates smoothie recipes

In my brand new Smoothie Cookbook you get:

  • 75+ Smoothie recipes in a variety of flavors

    • Fruity

    • Chocolate-y

    • Coffee

    • Matcha

    • Veggie

    • Detox

    • Kefir

    • Smoothie Bowls

    • Seasonal

    • Refreshing

  • Grocery List with recommended brands

  • The AEN Smoothie Formula

  • Plant-based and Carb Sensitive Swaps

  • Protein, Fat and Fiber Smoothie List

  • Recommended Smoothie Toppings

  • Adjusting The Smoothies To Fit Your Needs

  • Autumn's Money Saving Tips

  • And SO MUCH MORE!!


autumn bates smoothie recipes

Each smoothie was designed with my AEN formula to ensure you get high quality sources of protein, fat and fiber. This makes my smoothie recipes a nutrient dense meal.


I love having smoothies as one of my meals because they're fast, super easy, taste amazing and can be taken with you on-the-go.


And due to the "blend-able" nature, it's simple to pack in high quality sources of nutrients that your body needs to feel energized and satiated throughout the day.


autumn bates smoothie recipes

Who are smoothies good for?

  • Busy moms (what's easier than blending up your meal?!)

  • Those working a desk job (blend your smoothie in the morning, then bring it with you on-the-go!)

  • Teachers (many AENpeeps who are teachers will sip on their smoothies while in class)

  • Students (again, you can sip on your meal during class!)

  • Athletes (pack in that protein in an easily digestible smoothie!)

  • Those looking to achieve a weight loss goal (my smoothies are low in sugar and high in satiating protein)

  • Commuters (drinking your meal while on-the-go!)

  • Those not a fan of cooking (no oven required!)


autumn bates smoothie recipes

Smoothies are a simple, easy and delicious way to get your daily nutrient needs in.


You can grab my brand new OFFICIAL Smoothie Cookbook with over 75 DELISH Smoothie recipes HERE.


autumn bates smoothie cookbook

Smoothie Cheers!!


❤️ Autumn


autumn bates smoothie cookbook

Autumn Elle Nutrition




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