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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

  • Autumn Bates, CCN, MS

Fall Intermittent Fasting Challenge GRAND PRIZE SUBMISSION!! Don't Miss Out!

We're in the last two days of the Fall Intermittent Fasting Challenge! I still can't believe how quickly this Challenge has gone by. My favorite part has been seeing how much the AENpeeps community supports one another in the private AEN Facebook group. From asking advice to sharing meals to cheering one another on - the AENpeeps are THERE for each other! It's this type of support that helps EVERYONE succeed and feel confident throughout their journey!


Now... on to the Fall IF Challenge PRIZE...



This year, 3 Winners will be randomly selected to receive their own limited edition NUTRITION NERD shirt to show off their nerdy power 🤓 In fact, you may have noticed me sporting this shirt in some of my latest YouTube videos! Check it out below!


How do you enter??

I want to hear ALL about your experience during the Fall Intermittent Fasting Challenge! Tell me the moments you nerded out the most on Nutrition or the time you felt most proud of yourself during the last 4 weeks. Within the AENpeeps private Facebook group, I've seen those share that their HDL levels improved or the their bloating is gone or that they're FINALLY achieving their weight loss goals while also eating food they love!


After sharing your story you'll be entered in for the chance to win the limited edition Nutrition Nerd Shirt!! (And maybe an extra surprise prize, too 😉)


Submit your story for the chance to win your Nutrition Nerd shirt HERE.


Submissions are due by Wednesday, October 30 at 11:59pm PST.


Above all, I'm proud of you for completing the Challenge. You've made massive progress toward achieving your wellness goals and feeling GOOD again, and that in itself is something to be proud of.


I can't wait to read your story!


Your Nutritionist,

Autumn



Autumn Elle Nutrition

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