top of page


Updated: May 27, 2020

I CAN'T WAIT!!! A few months ago, I realized that I wanted to provide an all encompassing, up-to-date workshop on EXACTLY why Intermittent Fasting works and what's happening at the cellular level in YOUR body! As a result, I've been preparing this science-loaded, information-packed workshop on ALL the deets of exactly how Intermittent Fasting works for weeks now.

Knowledge is power, so I'm excited to present to you the FREE INTERMITTENT FASTING 101 WORKSHOP!!🤓=💪🏻

🎉Mark your calendars for WEDNESDAY, MAY 22 at 6:30pm PST!!🎉 Get the registration deets below!!

how does intermittent fasting work - autumn elle nutrition

At this Intermittent Fasting 101 Workshop, you will learn:

-Exactly why Intermittent Fasting is good for you

-All the details on autophagy (for longevity, weight loss, increased energy and MORE!)

-How the MMC pathway is closely linked to Intermittent Fasting success

-Who can benefit from Intermittent Fasting

-How to increase your fat burning mechanisms with Intermittent Fasting

-Current research and mechanisms behind Intermittent Fasting

-Whether or not Intermittent Fasting can help with eczema, Type 2 Diabetes, weight loss, muscle gain, energy levels, gut healing and MORE.

***I'll also be announcing something VERY exciting at the end of the Workshop that you WON'T want to miss!! The news I'm sharing at the workshop will last 24 hours!!!***

How do you sign up?!

If you're local to L.A., you can get your FREE in-person ticket HERE. Space is limited, so make sure you reserve your spot today!!

If you're NOT local to L.A., you can sign up for your FREE live-streaming ticket!! Make sure you sign up HERE so that you can receive the information via email on how to join in on the live workshop!! Details will be announced via email 2-3 days prior to the event!

free intermittent fasting workshop - why is intermittent fasting good for you

Remember, space is limited so make sure to grab your ticket today!! Head over HERE to sign up!

I can't wait for the Intermittent Fasting 101 Workshop!! We're going to nerd out on SO much Nutrition!🤓

Your Nutritionist,


how does intermittent fasting work - autumn elle nutrition

Autumn Elle Nutrition

548 views0 comments


bottom of page