• Autumn Bates, CCN, MS


Updated: May 27, 2020

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I CAN'T WAIT!!! A few months ago, I realized that I wanted to provide an all encompassing, up-to-date workshop on EXACTLY why Intermittent Fasting works and what's happening at the cellular level in YOUR body! As a result, I've been preparing this science-loaded, information-packed workshop on ALL the deets of exactly how Intermittent Fasting works for weeks now.

Knowledge is power, so I'm excited to present to you the FREE INTERMITTENT FASTING 101 WORKSHOP!!🤓=💪🏻

🎉Mark your calendars for WEDNESDAY, MAY 22 at 6:30pm PST!!🎉 Get the registration deets below!!

At this Intermittent Fasting 101 Workshop, you will learn:

-Exactly why Intermittent Fasting is good for you

-All the details on autophagy (for longevity, weight loss, increased energy and MORE!)

-How the MMC pathway is closely linked to Intermittent Fasting success

-Who can benefit from Intermittent Fasting

-How to increase your fat burning mechanisms with Intermittent Fasting

-Current research and mechanisms behind Intermittent Fasting

-Whether or not Intermittent Fasting can help with eczema, Type 2 Diabetes, weight loss, muscle gain, energy levels, gut healing and MORE.

***I'll also be announcing something VERY exciting at the end of the Workshop that you WON'T want to miss!! The news I'm sharing at the workshop will last 24 hours!!!***

How do you sign up?!

If you're local to L.A., you can get your FREE in-person ticket HERE. Space is limited, so make sure you reserve your spot today!!

If you're NOT local to L.A., you can sign up for your FREE live-streaming ticket!! Make sure you sign up HERE so that you can receive the information via email on how to join in on the live workshop!! Details will be announced via email 2-3 days prior to the event!

Remember, space is limited so make sure to grab your ticket today!! Head over HERE to sign up!

I can't wait for the Intermittent Fasting 101 Workshop!! We're going to nerd out on SO much Nutrition!🤓

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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