• Autumn Bates, CCN, MS

FREE Smoothie Recipe For The Intermittent Fasting Challenge!!

Updated: 4 days ago

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Anyone remember that moment in the 100g Fiber Challenge video where I made a smoothie that truly surprised me by how good it was?! Today, I'm sharing that (very simple) recipe so that you can use it during the upcoming Summer Intermittent Fasting Challenge starting July 8!! If you haven't already joined the Challenge, don't miss out!! Head over HERE to get started!


Feel energized and satiated while also making your taste buds extremely happy campers with this smoothie ASAP!!


AB + Berries Smoothie

Serves 1

Ingredients:

10-12 oz. coconut milk (make yours from scratch in 5 minutes HERE)

1 serving unflavored collagen

1/2 frozen banana

1/2 cup frozen blueberries

1-2 Tbsp. almond butter

1 Tbsp. flax seeds

1 Tbsp. chia seeds

2 Brazil nuts

pinch of sea salt

1-2 Tbsp. cacao nibs (either blended in or used as a topping)


1. Combine all ingredients (other than the cacao nibs if you plan to use it as a topping) in a blender and blend until smooth.

2. Optional to top with the cacao nibs (my personal fave)


Join hundreds of #AENpeeps around the WORLD in the Summer Intermittent Fasting Challenge! Eat amazing meals, learn the science behind Intermittent Fasting and share your journey with everyone else participating too!



Get started HERE!



Your Nutritionist,

Autumn



Autumn Elle Nutrition


Contact

Manhattan Beach, CA

90266​

info@autumnellenutrition.com

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN