• Autumn Bates, CCN, MS

FREE Smoothie Recipe For The Intermittent Fasting Challenge!!

Updated: May 27, 2020

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Anyone remember that moment in the 100g Fiber Challenge video where I made a smoothie that truly surprised me by how good it was?! Today, I'm sharing that (very simple) recipe so that you can use it during the upcoming Summer Intermittent Fasting Challenge starting July 8!! If you haven't already joined the Challenge, don't miss out!! Head over HERE to get started!


Feel energized and satiated while also making your taste buds extremely happy campers with this smoothie ASAP!!


intermittent fasting recipes - autumn elle nutrition program

AB + Berries Smoothie

Serves 1

Ingredients:

10-12 oz. coconut milk (make yours from scratch in 5 minutes HERE)

1 serving unflavored collagen

1/2 frozen banana

1/2 cup frozen blueberries

1-2 Tbsp. almond butter

1 Tbsp. flax seeds

1 Tbsp. chia seeds

2 Brazil nuts

pinch of sea salt

1-2 Tbsp. cacao nibs (either blended in or used as a topping)


1. Combine all ingredients (other than the cacao nibs if you plan to use it as a topping) in a blender and blend until smooth.

2. Optional to top with the cacao nibs (my personal fave)


Join hundreds of #AENpeeps around the WORLD in the Summer Intermittent Fasting Challenge! Eat amazing meals, learn the science behind Intermittent Fasting and share your journey with everyone else participating too!



Get started HERE!


intermittent fasting challenge - autumn elle nutrition

Your Nutritionist,

Autumn


intermittent fasting challenge - autumn elle nutrition

Autumn Elle Nutrition


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