Starting next week on Monday, December 6th, we're ALL doing the 7 Day Intermittent Fasting Detox together! After a weekend of indulgences and higher sugar/refined carbohydrate foods, I think all of our livers could use a little TLC. Time to reboot, re-energize and start feeling GOOD again.
If you want to join in with me and thousands of other men and women in the Detox Week, grab your 7 Day Intermittent Fasting Detox program HERE.
So to kick off Detox Week, today I'm sharing a brand new Detox Smoothie that you can use throughout the 7 Day Detox.
What makes this a "Detox Smoothie"?
This smoothie uses multiple key ingredients to help the liver process toxins.
Turmeric: Turmeric aids in phase 2 liver detoxification.(1) This is when the liver neutralizes damaging free radicals created while processing toxins. Without this crucial step, the body would be overloaded with cell damaging free radicals. But the key component of turmeric, called curcumin, can be a bit difficult to absorb and reap the benefits. This is why the next detox ingredient is added in...
Ginger: Ginger helps the body better absorb turmeric so that you can get all of those phase 2 detox perks.
Chia seeds: these little seeds are loaded with fiber, which is essential for phase 3 detox ~ removing the processed toxins from your body.
Now let's dive into the GOODS. Enjoy your new Turmeric Lemon Detox Smoothie!
Turmeric Lemon Detox Smoothie
10 oz. unsweetened nut or seed milk of choice (I love coconut milk)
1/2 lemon, juiced
1/2 frozen banana OR 1/2 cup frozen cauliflower rice (if carb sensitive)
1 cup full-fat, unsweetened greek yogurt OR 1 serving unsweetened protein powder
2 Tbsp. chia seeds
1 Tbsp. coconut butter
1 tsp. ground turmeric
1/2 tsp. ground ginger
Blend all ingredients until smooth. Optional to top with 2-3 Tbsp. unsweetened toasted coconut flakes.
Ready to feel GOOD again?!
Grab your 7 Day Intermittent Fasting Detox and join THOUSANDS of men and women in feeling GOOD again!
Head over HERE for your Detox Program!
Keto Coffee Cheers,
Autumn Elle Nutrition