FREE Pumpkin Spice Latte Smoothie For The Fall Intermittent Fasting Challenge!

Updated: Aug 15

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The 21 Day Fall Intermittent Fasting Challenge starts on MONDAY, September 27th!! Today, I'm sharing with you a brand new smoothie recipe that you can use throughout the Challenge to (pumpkin) spice things up 🎃


Pssst - haven't already joined the Fall Intermittent Fasting Challenge? Grab the details HERE!


Scroll down for the recipe!

pumpkin spice smoothie recipe

Pumpkin Spice Latte Smoothie

Serves 1

Ingredients:

  • 8 oz. unsweetened coconut, almond or hemp seed milk

  • 2 oz. brewed coffee, cooled (I use organic, mold-free Purity Coffee. You can get 20% off your mold-free coffee with my discount code "AUTUMN" at checkout HERE.)*

  • 1/4 cup unsweetened pumpkin puree, from a can

  • 1/2 frozen banana (swap for frozen cauliflower rice if carbohydrate sensitive)

  • 1/2 cup unsweetened, full-fat greek yogurt

  • 1/2 serving Autumn's Vanilla Protein Powder

  • 2 Tbsp. almond butter

  • 1 Tbsp. flax seeds

  • 1 tsp. pumpkin pie spice

  • 1/2 tsp. vanilla extract

  1. Add all ingredients in a blender and blend until smooth. Optional to top with additional pumpkin pie spice.

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pumpkin spice smoothie recipe

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Your Nutritionist,

Autumn


pumpkin spice smoothie recipe

Autumn Elle Nutrition