The 21 Day Fall Intermittent Fasting Challenge starts on MONDAY, September 27th!! Today, I'm sharing with you a brand new smoothie recipe that you can use throughout the Challenge to (pumpkin) spice things up 🎃
Pssst - haven't already joined the Fall Intermittent Fasting Challenge? Grab the details HERE!
Scroll down for the recipe!
Pumpkin Spice Latte Smoothie
Serves 1
Ingredients:
8 oz. unsweetened coconut, almond or hemp seed milk
2 oz. brewed coffee, cooled (I use organic, mold-free Purity Coffee. You can get 20% off your mold-free coffee with my discount code "AUTUMN" at checkout HERE.)*
1/4 cup unsweetened pumpkin puree, from a can
1/2 frozen banana (swap for frozen cauliflower rice if carbohydrate sensitive)
1/2 cup unsweetened, full-fat greek yogurt
1/2 serving Autumn's Vanilla Protein Powder
2 Tbsp. almond butter
1 Tbsp. flax seeds
1 tsp. pumpkin pie spice
1/2 tsp. vanilla extract
Add all ingredients in a blender and blend until smooth. Optional to top with additional pumpkin pie spice.
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Your Nutritionist,
Autumn
Autumn Elle Nutrition