top of page

FREE Pumpkin Spice Latte Smoothie For The Fall Intermittent Fasting Challenge!

Updated: Aug 15, 2022

The 21 Day Fall Intermittent Fasting Challenge starts on MONDAY, September 27th!! Today, I'm sharing with you a brand new smoothie recipe that you can use throughout the Challenge to (pumpkin) spice things up 🎃

Pssst - haven't already joined the Fall Intermittent Fasting Challenge? Grab the details HERE!

Scroll down for the recipe!

pumpkin spice smoothie recipe

Pumpkin Spice Latte Smoothie

Serves 1


  • 8 oz. unsweetened coconut, almond or hemp seed milk

  • 2 oz. brewed coffee, cooled (I use organic, mold-free Purity Coffee. You can get 20% off your mold-free coffee with my discount code "AUTUMN" at checkout HERE.)*

  • 1/4 cup unsweetened pumpkin puree, from a can

  • 1/2 frozen banana (swap for frozen cauliflower rice if carbohydrate sensitive)

  • 1/2 cup unsweetened, full-fat greek yogurt

  • 1/2 serving Autumn's Vanilla Protein Powder

  • 2 Tbsp. almond butter

  • 1 Tbsp. flax seeds

  • 1 tsp. pumpkin pie spice

  • 1/2 tsp. vanilla extract

  1. Add all ingredients in a blender and blend until smooth. Optional to top with additional pumpkin pie spice.

*Affiliate Code

pumpkin spice smoothie recipe

Gain access to 100+ recipes and 8 weeks of meal planning with the Complete Intermittent Fasting Bundle!

Fat burning smoothie recipes, easy to prep chia puddings, super simple lunches and dinners and MORE! All designed to help you tap into fat burning mechanisms and feel GOOD again. Head over HERE to get started!

Your Nutritionist,


pumpkin spice smoothie recipe

Autumn Elle Nutrition

20,597 views1 comment

1 Comment

Unknown member
Oct 09, 2021

How many calories?

bottom of page