Updated: May 27, 2020
The concept of eating until satiated is one that I go through with all of my clients because it is important (and useful) for weight loss, hormone balance and physical + mental performance. Fortunately, I have always been one to eat until I am satisfied (because... food). Of course, being able to listen to when your body is satisfied is also reliant on the quality of food that you're eating. Processed foods are designed to trick your body into thinking that it's still hungry so that you will eat more. On the flip-side, severe calorie reducing diets don't allow you to eat until fully satisfied which makes your body think it's in a state of starvation - which it sort of is.
Today I'm going to be talking about what happens when you DON'T eat until satiated. A result of not eating enough causes a complex cascade of hormone imbalance that hinders your metabolism and reduces your chance of reaching your wellness goal.
Check out today's video on why you need to fill your plate up with some goodness!
Autumn Elle Nutrition