• Autumn Bates, CCN, MS

Sneak Peek Into The Intermittent Fasting Program ~ Blueberry Hemp Smoothie

Updated: May 27, 2020

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This week I launched The Ultimate 21 Day Guide to Intermittent Fasting and it's been SO amazing seeing the response! I received emails, DMs, and comments about how people have struggled with hormone balance, weight gain, bloating, IBS, or blood glucose levels and they couldn't wait to get started to heal their own body!

I first got into the field of Nutrition because I wanted to change people's lives. I have seen first hand how Nutrition can allow you to be your own doctor and heal your body, and Intermittent Fasting is one of the amazing tools to help you do that! But like I mentioned in my post yesterday, it's crucial that you do it right. Read more about Intermittent Fasting and how to properly utilize it HERE.

Today I'm sharing one of my favorite go-to smoothie recipes from the Program. This smoothie is high in healthy fats that will help to feed your healthy gut bacteria, provide sustainable energy, tap into your fat burning mechanisms, and increase mental clarity. Plus it's yummy! ;)

Come hang out with me in my kitchen as I whip up the Blueberry Hemp Smoothie and explain all the benefits of each ingredient and how it fits into Intermittent Fasting!


Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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