• Autumn Bates, CCN, MS

The BEST Fat Burning Intermittent Fasting Meal Plan For Women!

Affiliate Disclosure


Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason. Intermittent Fasting has been found to be an incredible tool in prioritizing fat burning and weight loss.(1) Men and women around the world have been using Intermittent Fasting to:


help improve bloating

best intermittent fasting meal plan

lose body fat and feel energized


best intermittent fasting meal plan

and halt sugar cravings and feel more satisfied with their meals.


best intermittent fasting meal plan

When done properly, Intermittent Fasting may help aid in improved gut health,(2) reduced bloating,(3) boosted fat burning mechanisms (1) and as a result increased energy levels. But like I mentioned, it has to be done right.


The Complete Intermittent Fasting Bundle (pictured above) walks you through the step-by-step details of Intermittent Fasting and creating (or ordering) meals that boost satiety and promote fat burning.


Step 1: 7 Day IF Detox

First, you will have an initial 7 days of detoxification. This involves removing foods that can clog up the liver and shut off fat burning mechanisms. This step alone has brought incredible results to men and women after just 7 days.


best intermittent fasting meal plan

best intermittent fasting meal plan
best intermittent fasting meal plan

Step 2: 21 Day Intermittent Fasting Program

Next, you'll jump into the 21 Day Intermittent Fasting Program. During the next three weeks, you'll learn exactly how to implement Intermittent Fasting into your lifestyle in order to fit your goals. You'll also gain access to recipes, meal-by-meal planning, AEN Nutrient Timing, restaurant guidelines and a 3 week total body strength training workout plan to pair with Intermittent Fasting for best results.


best intermittent fasting meal plan

best intermittent fasting meal plan

Step 3: Level Up Your Results

Now that you've laid the groundwork with the simple recipes and Intermittent Fasting, it's time to ramp up your results. In the Level Up Guide, you'll gain access to 6 unique protocols that you can use, depending on your goals. These range from the Gut Healing Guru to Advanced Weight Loss Strategies to Hormone Balancing Pro to the Wedding Protocol. Each protocol has specific recipes that are tailored to best help you achieve the unique goal YOU'RE looking for.

You can join men and women around the world in achieving your wellness DREAMS with the Complete Intermittent Fasting Bundle!


best intermittent fasting meal plan

The Complete Intermittent Fasting Bundle includes all three steps and meal plans listed above, plus a BONUS free cookbook, totaling at over 100 recipes and 7+ weeks of meal-by-meal planning!



Don't miss out on feeling GOOD again! Head over HERE to download your programs and start achieving your weight loss and wellness goals!


best intermittent fasting meal plan

Your Nutritionist,

Autumn



Autumn Elle Nutrition

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988561/

3. https://pubmed.ncbi.nlm.nih.gov/12498278/

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