With Intermittent Fasting, your break-fast needs to contain both protein and fat to boost satiety and prevent hunger. This helps to prevent sugar cravings and stabilize blood sugar levels, making it easier to shift back into a state of fat burning. This is why the 100+ recipes in my Complete Intermittent Fasting Bundle are centered around high quality sources of protein, fat and fiber.
This healthy chia pudding recipe is perfect to use as a break-fast, especially if you're working toward a weight loss goal with Intermittent Fasting. The Peanut Butter and Chocolate Chia Pudding prioritizes high quality fats from chia seeds and peanut butter to help stabilize blood sugar levels while boosting flavor. The added sea salt not only provides electrolytes, it also helps to naturally boost the sweetness of this meal without adding any sugar. Considering spikes in blood sugar also result in spikes in our storing hormone insulin, this is an important factor to consider when working toward a weight loss goal.
This recipe also uses my zero sugar Chocolate Protein Powder, which is naturally sweetened with Monk Fruit Extract, to boost the flavor while still coming in at zero grams of added sugar. Yup, zero sugar goodness that supports your Intermittent Fasting goals! 😋
Whip up your healthy Peanut Butter And Chocolate Chia Pudding with the recipe below!
Peanut Butter And Chocolate Chia Pudding
1/2 cup unsweetened full-fat greek yogurt
2 scoops Autumn's Chocolate Protein Powder
2 Tbsp. chia seeds
3/4 cup unsweetened almond or coconut milk
1 Tbsp. peanut butter (or almond butter)
pinch of sea salt
Optional 1/2 cup berries or 2 Tbsp. cacao nibs for topping
Combine all ingredients, except for the toppings, in a bowl. Allow this to sit for at least 30 minutes or overnight before eating. If letting it sit overnight, keep it covered in the fridge. Top with optional toppings before eating.
Head over HERE to grab Autumn's Protein Powder today!!
Autumn Elle Nutrition
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.