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Your Summer Intermittent Fasting Challenge Checklist!


On Monday, June 26th, we're starting the Summer Intermittent Fasting Challenge TOGETHER! If you haven't already joined the Challenge, you can grab the deets on how to get started HERE.


To help prepare, scroll down for my official Summer Intermittent Fasting Challenge Checklist!


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#1 Grab your Meal Plan.

This year, I've just released a BRAND NEW, LIMITED RELEASE 6 Week Summer Meal Plan!! You can grab it HERE to use for the Challenge.


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If you're new to Intermittent Fasting and this is your first Challenge, I HIGHLY recommend opting for the Beginner Bundle, which includes the 7 Day Detox, 21 Day Intermittent Fasting Program and 6 Week Summer Meal Plan. The information in the 7 Day Detox and the 21 Day Intermittent Fasting Program will be crucial in order to get the most out of your 6 Week Summer Meal Plan.


You can find the Beginner Bundle HERE.



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Want to follow your own meal plan based on recipes in the Bundle? You can download my free 6 week meal planner HERE OR follow my suggested 6 week meal plan using the Complete Intermittent Fasting Bundle HERE.


#2 Set a goal.

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 6 weeks of the challenge" or "hit my daily protein needs", then that's a great goal!


If your goal is weight loss, I've found it useful to take a baseline body fat/muscle mass test and photos. This will help you get more accurate information regarding your progress than a typical scale. You can find recommendations for body fat/muscle mass scales and how to track your progress in the new 6 Week Summer Meal Plan.


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#3 Grab your protein

Protein is essential to achieve a body recomposition goal (this is where you lose body fat without losing muscle mass). For a simple, easy and delicious zero sugar protein powder, stock up on my Pasture-Raised Protein HERE.


You'll be whipping up delish, protein-packed smoothies like my new Power Greens and Piña Mojito Smoothies alllll summer long 😋

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#4 Join the AEN Private Facebook Group.

This is an excellent way to keep yourself accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!


#5 Join me LIVE on YouTube every week of the Challenge!

I'll be going LIVE on YouTube each week of the Summer Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies and recipes AND some live Q+A! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube livestream will be held on Monday, June 26th at 9am PST.


And that's it! You're all set! I can't wait to kick off the Spring Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plans HERE to get started!


autumn bates 6 week summer meal plan challenge 2023

❤️ Autumn


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Autumn Elle Nutrition


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