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This Working Mom Lost 10 Pounds In One Month With Intermittent Fasting!

Can you believe the New Year Intermittent Fasting Challenge is already over?!🤯

Throughout the Challenge, AENpeeps all around the world committed to tapping into fat burning mechanisms, eating meals they LOVE and FINALLY feeling GOOD again. One of my favorite places to be during the Challenges is the private AEN Facebook Group. The love and support that filled those discussion boards (not to mention all of those amazing meal checkins 😋) was always one of the easiest ways to provide myself and other AENpeeps the boost of motivation needed to kickstart the day.

Keto Coffee Cheers to YOU and everything you did the last 4 weeks to support your wellness goals!

But of course... we can't forget about the Grand Prize!!

This Challenge we have SO MANY incredible wellness goodies from my favorite brands ~ including my protein powder :)

Scroll down for the deets!!

One randomly selected Grand Prize winner will receive over $1,000 worth of AEN approved goodies!! The Grand Prize includes:

And now drum roll please...

Congratulations to Jolie!!!🎉🎉🎉

"I lost 10lbs this month and my anxiety and stomach problems are so much better! I have more energy and do not have anymore sugar cravings… like at all! It’s so great."

autumn bates review

Tell us about yourself!

I’m a 38yo working mother. I gained 40+lbs during covid and am trying to get back to my goal weight. I suffer with IBS & anxiety. Not being healthy has made both of those worse! I was so excited to fully complete this challenge as I’ve tried it before and didn’t stick to it.

Which Intermittent Fasting Program did you follow?

Have you tried anything else in the past to achieve your goals?

Everything! I was never able to stick with anything until this program.

Did you have any hesitations before starting the Intermittent Fasting Program?

Mostly I was afraid that the recipes would be too time consuming but they really weren’t at all.

autumn bates program review

What has been your biggest wellness win with the Intermittent Fasting Program?

I lost 10lbs this month and my anxiety and stomach problems are so much better! I have more energy and do not have anymore sugar cravings… like at all! It’s so great.

What was your favorite recipe from the Intermittent Fasting Program?

Pumpkin chili but the detox soup is a close second. Both so great for winter weather.

Is there anything else you would like to share?

I’m just so thankful that I found something that fits with my lifestyle. Thought it would be hard to cook for just myself and then worry about cooking for my husband and kids but they just basically ate the same as me but got to have their starchy carbs on the side. It’s really not that complicated when you just consider you need only 3 things… correct amounts of fat, fiber, and protein.

Unlock the Intermittent Fasting tips, meal plans and recipes that have helped thousands of men and women (like Jolie!) around the world with the Complete Intermittent Fasting Bundle!

100+ recipes, 8 weeks of meal planning, science-backed Intermittent Fasting tips and so much more!

Head over HERE to get started!

❤️ Autumn

Autumn Elle Nutrition

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1 Comment

Unknown member
Mar 19, 2023

I am making a good salary from home $1200-$2500/week , which is amazing, under a year back I was jobless in a horrible economy. I thank God every day I was blessed with these instructions and now it’s my duty to pay it forward and share it with Everyone,

Here For MORE INFO …………….

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