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The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]

The wait is over... The official 6 Week Summer Intermittent Fasting Challenge is HERE.

And we have a BRAND NEW 6 week meal plan, too!!🥳🥳

This year's 6 Week Summer Meal Plan is all about body recomposition (burning fat while keeping muscle).




We're all starting the 6 week Summer Intermittent Fasting Challenge on Monday, July 1st!🥳🥳

Are you ready?!

6 week summer meal plan

Not only is this year's 6 Week Summer Meal Plan PACKED with brand new, delicious recipes to help you achieve your weight loss and wellness goals -- it's also filled with the latest information on body recomposition (losing body fat, not muscle).

In fact, these are the exact same tools, recipes and tips that I used throughout my 20 pound postpartum weight loss journey!

autumn bates before and after

autumn bates before and after

The new meal plan dives into the the science-backed tools to help the body:

  • burn fat

  • keep muscle

  • reduce hunger

  • minimize sugar cravings

  • keep the metabolism healthy

Each meal also contains a minimum of 30 grams complete protein (plant-based swaps included!).

These tools and recipes help build upon your Intermittent Fasting schedule to make achieving your goals even easier (and more delicious!).

This is new, expert information that I've been applying to my own life, as well as my clients and I can't WAIT for you to start using it as well!

This year we ALSO have over $1,100 worth of AEN approved goodies up for grabs for one randomly selected Grand Prize winner!!!

Scroll down for how to join!

summer intermittent fasting challenge

How to join the Summer Intermittent Fasting Challenge:

In order to participate, we'll all be following the brand new Summer Meal Plan!

You can grab this year's limited release meal plan HERE.

autumn bates body recomposition program

What's Included in the new 6 Week Summer Meal Plan?

The brand new 6 Week Summer Meal Plan includes:

  • 6 weeks of meal planning

  • 50+ BRAND NEW (and simple!) recipes

    • Cauliflower Nachos

    • Summer Harvest Pasta

    • Immunity Booster Smoothie

    • Strawberry Macadamia "Granola"

    • AEN French Toast

    • and more!

  • The 6 week Summer Challenge Guidelines

  • 100+ pages of the latest body recomposition tips and tools

  • Daily printable Challenge Journal

  • Tips and strategies for how to adjust the meals to fit your dietary needs and food preferences (including plant-based swaps!)

  • And MORE!

NOTE: The 6 Week Meal Plan is a LIMITED RELEASE Program and will only be available throughout the Summer Challenge. Once purchased and downloaded, you will have lifelong access to your meal plan. However, it will only be available for purchase for a limited time.

Make sure to grab yours HERE!

autumn bates

For beginners:

This year, I created a limited release Beginner Bundle that includes the 7 Day Detox for free!

The Bundle includes the new 6 Week Summer Meal Plan, 21 Day Intermittent Fasting Program and 7 Day Detox.

It's extremely important at the very least to read through  the 7 Day Detox and 21 Day Intermittent Fasting Program if you're jumping straight in with the 6 Week Summer Meal Plan. The 6 Week Summer Meal Plan provides information to build upon these Programs. In order to see best results, I highly recommend reading through the two Programs before jumping into the 6 Week Summer Meal Plan. If time allows for it, I also recommend using the 7 Day Detox in the week leading up to the 6 Week Summer Challenge (June 24th-30th) to help prep your body for the next 6 weeks.

If you're brand new you can get the 7 Day Detox for FREE with the limited release 2024 Beginner Bundle.

The Beginner Bundle includes the 7 Day Detox, 21 Day Intermittent Fasting Program and brand new 6 Week Summer Meal Plan.

You can find it HERE.

autumn bates beginner bundle 2024

What to expect during the Challenge:

  • 6 week meal plan

  • weekly YouTube livestreams with Q+A (every monday of the challenge!)

  • AEN Facebook Group accountability + support

  • one randomly selected Grand Prize Winner! (over $1,100 worth of prizes!!)

grand prizes

One randomly selected Challenge participant Grand Prize winner will receive over $1,100 worth of AEN approved goodies!! The Grand Prize includes:

*Grand Prize eligibility details below.

Make sure to grab your Program HERE to join in on the Summer Intermittent Fasting Challenge!

Let's DO this!!

❤️ Autumn

autumn bates summer intermittent fasting challenge

autumn bates review

Autumn Elle Nutrition

*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Summer Intermittent Fasting Challenge using the 2024 edition of the 6 Week Summer Meal Plan. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.

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