Affiliate Disclosure As you probably already know by now, I spent a good amount of time in Northern Italy studying the Mediterranean Diet...

Affiliate Disclosure The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO...

Affiliate Disclosure Yesterday, I asked you on Instagram what you wanted me to share today. Quite a lot of AENpeeps wanted to know the...

Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...

Affiliate Disclosure I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine....

Affiliate Disclosure Next week is THANKSGIVING 🦃🥧 Because the holiday season is quickly approaching, this week on my weekly newsletter,...

Affiliate Disclosure Yesterday, I went live on Instagram (@autumnelle_nutrition) with one of my amazing clients, Lane. Lane is a mom and...

Affiliate Disclosure It's THURSDAY! Which means it's almost FRIDAY! Anyone else planning on making THESE PB + Chocolate Chip Cookies for...

Affiliate Disclosure Fat used to be deemed evil when it came to health and weight loss goals. Now, scientists understand the role of fat...

Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of...

Affiliate Disclosure You know that stretching and being physically flexible is important for health and to prevent injuries. But what...

Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...

Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...

This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...

Affiliate Disclosure Listen up - I'm a foodie. I mean like a HUGE foodie. I spend my weekends making homemade pasta, experimenting with...

Affiliate Disclosure Each week, I have my salads, baked veggies, grass-fed beef, avocados, cauliflower rice, and extra virgin olive oil....

Affiliate Disclosure Sugar is extremely prevalent in most breakfast meals. Think about some typical breakfast items: oatmeal with berries...

Affiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind...

Affiliate Disclosure Carb talk has been storming the nutrition and health industry as of late. With so many mixed messages, it can get...