top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
10 Smoothie Mistakes That You're Probably Making - Especially #4
Affiliate Disclosure Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize...
Autumn Bates, CCN, MS, BS, CPT
May 31, 2019
Autumn Bates, CCN, MS, BS, CPT
May 22, 2019
Why the Scale is the WORST Way to Measure Your Progress
Affiliate Disclosure I hate the scale. On it's own, I think it's a rather useless measurement. Much like only using BMI to determine your...
Autumn Bates, CCN, MS, BS, CPT
May 1, 2019
Why Running is Causing You to Gain Weight
Affiliate Disclosure You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high...
Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2019
![Can You Chew Gum While Intermittent Fasting? [Or Will You Gain Weight?]](https://static.wixstatic.com/media/175885_27b9679704544b5487bc96c8b22f0588~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_27b9679704544b5487bc96c8b22f0588~mv2.png)
![Can You Chew Gum While Intermittent Fasting? [Or Will You Gain Weight?]](https://static.wixstatic.com/media/175885_27b9679704544b5487bc96c8b22f0588~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_27b9679704544b5487bc96c8b22f0588~mv2.png)
Can You Chew Gum While Intermittent Fasting? [Or Will You Gain Weight?]
Affiliate Disclosure If you're new to Intermittent Fasting and you're looking to achieve a weight loss goal, you probably have a lot of...
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2019
The Only Wine You Should Be Drinking For Weight Loss (and Health)
Affiliate Disclosure As you probably already know by now, I spent a good amount of time in Northern Italy studying the Mediterranean Diet...
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2019
How Do You Know When You're Full/Satiated?
Affiliate Disclosure The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO...
Autumn Bates, CCN, MS, BS, CPT
Mar 6, 2019
![So... Are Eggs Bad For You? [Cholesterol]](https://static.wixstatic.com/media/175885_d19772f3121d438788a243ad3ddd0f87~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_d19772f3121d438788a243ad3ddd0f87~mv2.jpg)
![So... Are Eggs Bad For You? [Cholesterol]](https://static.wixstatic.com/media/175885_d19772f3121d438788a243ad3ddd0f87~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_d19772f3121d438788a243ad3ddd0f87~mv2.jpg)
So... Are Eggs Bad For You? [Cholesterol]
Affiliate Disclosure Yesterday, I asked you on Instagram what you wanted me to share today. Quite a lot of AENpeeps wanted to know the...
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2019
2 Remarkable Stories That Will Make You Inspired for 2019
Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...
Autumn Bates, CCN, MS, BS, CPT
Dec 28, 2018
NEW FAT-BURNING, KETO DIRTY CHAI LATTE RECIPE!!
Affiliate Disclosure I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine....
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2018
10 Steps to Achieving Your Weight Loss Goals During the Holidays
Affiliate Disclosure Next week is THANKSGIVING 🦃🥧 Because the holiday season is quickly approaching, this week on my weekly newsletter,...
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2018
How Lane Went From a Size 14 to a Size 6 in 2 Months
Affiliate Disclosure Yesterday, I went live on Instagram (@autumnelle_nutrition) with one of my amazing clients, Lane. Lane is a mom and...
Autumn Bates, CCN, MS, BS, CPT
Oct 2, 2018
Increase Your Fat Burning Mechanisms RIGHT NOW
Affiliate Disclosure It's THURSDAY! Which means it's almost FRIDAY! Anyone else planning on making THESE PB + Chocolate Chip Cookies for...
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2018
How much fat should you eat per day for weight loss?
Affiliate Disclosure Fat used to be deemed evil when it came to health and weight loss goals. Now, scientists understand the role of fat...
Autumn Bates, CCN, MS, BS, CPT
Jul 23, 2018
NEW VIDEO ~ How Much Should You Workout to Lose Weight?
Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of...
Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2018
What Does It Mean To Be "Metabolically Flexible"?
Affiliate Disclosure You know that stretching and being physically flexible is important for health and to prevent injuries. But what...
Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2018
4 Super Easy Ways to Reduce Sugar in Your Post-Workout Smoothie
Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...
Autumn Bates, CCN, MS, BS, CPT
May 23, 2018
How Many Times Per Week Should You Work Out?
Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...
Autumn Bates, CCN, MS, BS, CPT
May 21, 2018
When Is The Best Time to Workout For Weight Loss?
This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...
Autumn Bates, CCN, MS, BS, CPT
May 4, 2018
5 Things You Can Do to Lose Weight Without Cutting Calories - And Why Calories Don't Matter
Affiliate Disclosure Listen up - I'm a foodie. I mean like a HUGE foodie. I spend my weekends making homemade pasta, experimenting with...
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2018
bottom of page