Autumn Bates, CCN, MS, BS, CPTJul 6, 2018What Does It Mean To Be "Metabolically Flexible"?Affiliate Disclosure You know that stretching and being physically flexible is important for health and to prevent injuries. But what...
Autumn Bates, CCN, MS, BS, CPTMay 23, 20184 Super Easy Ways to Reduce Sugar in Your Post-Workout SmoothieAffiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...
Autumn Bates, CCN, MS, BS, CPTMay 21, 2018How Many Times Per Week Should You Work Out? Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...
Autumn Bates, CCN, MS, BS, CPTMay 4, 2018When Is The Best Time to Workout For Weight Loss?This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...
Autumn Bates, CCN, MS, BS, CPTApr 26, 20185 Things You Can Do to Lose Weight Without Cutting Calories - And Why Calories Don't MatterAffiliate Disclosure Listen up - I'm a foodie. I mean like a HUGE foodie. I spend my weekends making homemade pasta, experimenting with...
Autumn Bates, CCN, MS, BS, CPTApr 13, 2018The Power of Treating Yourself Each WeekAffiliate Disclosure Each week, I have my salads, baked veggies, grass-fed beef, avocados, cauliflower rice, and extra virgin olive oil....
Autumn Bates, CCN, MS, BS, CPTApr 11, 2018How Sugar In The Morning Is Stopping Your Weight LossAffiliate Disclosure Sugar is extremely prevalent in most breakfast meals. Think about some typical breakfast items: oatmeal with berries...
Autumn Bates, CCN, MS, BS, CPTApr 10, 2018Why walking is the new running when it comes to weight lossAffiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind...
Autumn Bates, CCN, MS, BS, CPTMar 14, 2018What Are Healthy Carbs?Affiliate Disclosure Carb talk has been storming the nutrition and health industry as of late. With so many mixed messages, it can get...