Autumn Bates, CCN, MS, BS, CPTMar 6, 2018How You Can Look and Feel Your Best Ever in Just One MonthAffiliate Disclosure Summer is SO. CLOSE. (!!!) And everything that comes along with Summer is just around the corner ~ music festivals,...
Autumn Bates, CCN, MS, BS, CPTMar 5, 2018What is Intermittent Fasting & Should You Be Doing It?Affiliate Disclosure Intermittent Fasting has quickly become one of the most well known health trends. There are some that do it everyday...
Autumn Bates, CCN, MS, BS, CPTMar 2, 20183 Tips for Natural Anxiety ReliefAffiliate Disclosure Anxiety has been a major struggle for me personally over the past 10+ years. I first experienced anxiety when I was...