It's easy to get confused on what is actually going to serve our wellness goals and what is going to make us feel bleh. Whole Foods and other "healthy" grocery stores are lined up with enticing products that are marketed as guilt-free, but still providing you the ice cream, cookies and candy that you're craving.
BUT as #AENpeeps, you know that just like with protein bars, this is all a clever marketing campaign. That's why in today's video, I wanted to share the 10 most common "health" food items (that I'm seeing even the most health-conscious of people consuming!) that AREN'T healthy. Not only are these items NOT healthy, they are going to work against your wellness goals!
Make sure you watch all the way to the end because this is VERY important information that can make a massive difference in how you feel! Nerd out on Nutrition with me and check out the video below!🤓
pssst... Are you subscribed to my YouTube channel?! Stay in the loop with the information you need to feel GOOD again HERE.
Feel EMPOWERED in your food choices and feel GOOD again! Join thousands of AEN peeps around the WORLD and utilize The Complete Intermittent Fasting Bundle to increase energy levels, tap into fat burning mechanisms and boost mental clarity!
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Your Nutritionist,
Autumn
