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Based on my Complete Intermittent Fasting Bundle recipes, YouTube Channel and Instagram, you know I love smoothies. So I've decided to bring back the completely FREE 5 Day Healthy Smoothie Challenge for ALL of us to participate in!

FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳

We're starting Monday, June 3rd, so make sure to grab all the details you need to join in below!

free smoothie challenge

Why 5 Days of Healthy Smoothies?

Smoothies can be a simple and satisfying way to get the protein, fat and fiber needed in a meal to achieve a weight loss or wellness goal. Getting enough protein and fat is particularly important for achieving a weight loss goal. Protein and fat signal the satiety hormones peptide YY and CCK, letting your brain know that it's satisfied and doesn't need to keep eating (making this combo a great tool to ward off sugar cravings, too). Protein is also needed to achieve a body recomposition goal, which means you're losing fat but not losing muscle.(1)

Unfortunately, most "healthy smoothies" you'll find online are packed with sugar, which spikes the storing hormone insulin and can lead to unstable blood sugar levels. Not to mention, most of these "healthy smoothies" will also be low in fat and possibly even protein.

The 5 Day Healthy Smoothie Challenge was designed to help you learn how to make a truly "healthy smoothie" so that you can have a fast and easy meal option available to you along your weight loss and wellness journey.

autumn bates smoothie challenge

Here's What You Can Expect:

The Challenge starts on Monday, June 3rd and is 5 days long. Here's what you can expect:

  • 15 page free Healthy Smoothie Challenge download

  • 5 free healthy smoothie recipes

  • 3 Smoothie Challenge Guidelines

  • Smoothie tips and tricks

  • 5 day smoothie meal plan

  • Super simple smoothie ingredient swaps

  • 100% free download! (seriously!)

Share your Smoothie Challenge photos on Instagram with the hashtag #AENpeeps or in the private AEN Facebook group with over 20,000 other members (link provided in the free Smoothie Challenge download).

autumn bates free smoothie challenge

How To Join The Free 5 Day Healthy Smoothie Challenge:

Joining is simple (and free!). All you have to do is click the button below to subscribe to our weekly newsletter and you'll INSTANTLY receive your free 5 Day Healthy Smoothie Challenge download!

*Pssst - I've recently updated the recipes so that all smoothies have at least 30 grams of complete protein. So if you have the old version, make sure you click the button above to get the new one!

autumn bates protein powder

Need Protein Powder For The Challenge?

Protein powder is a fantastic (and delicious) tool to significantly boost the protein content of a smoothie.

In 2022, I developed a ZERO SUGAR protein powder for the community that pairs perfectly with the 5 Day Smoothie Challenge. Stock up on high quality (and DELISH) protein powder for the Challenge HERE.

Grab your FREE 5 Day Healthy Smoothie Challenge download by clicking the button below!

I can't WAIT to get started with you on Monday, June 3rd!!

❤️ Autumn

healthy smoothie recipes for weight loss
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