Recently, I shared my brand new, updated and expanded 7 Day Intermittent Fasting Detox! The fully updated 7 Day Intermittent Fasting Detox is packed with 45 pages of the science-y deets on detox and detox promoting foods, 7 days of meal-by-meal planning, the 10 Detox Commandments, detox approved recipes and SO. MUCH. MORE.
All of the information in the newly revised Detox has been specifically created to help you better achieve your weight loss and wellness goals (while getting all the science-y deets to simplify your experience!).
If you haven't already downloaded your 7 Day Intermittent Fasting Detox, you can head over HERE for the deets!
In celebration of the newly released 7 Day Intermittent Fasting Detox, we're ALL doing a 7 Day Detox Challenge starting Monday, December 14th through Sunday, December 20th, 2020. Make sure you grab your Program before Monday HERE.
This is the perfect time to reset and reboot between the holidays!
And as an added bonus, today I'm sharing a FREE Detox Smoothie that is 7 Day Intermittent Fasting Detox approved!
Checkout the recipe below!
Minty Matcha Detox Smoothie
Serves 1
Ingredients:
10 oz. unsweetened coconut milk (check out my homemade coconut milk HERE)
1 cup greek yogurt OR 1 serving unsweetened protein powder + 3/4-1 cup unsweetened plant-based yogurt
1/4 cup fresh mint
1/2 tsp. organic matcha powder
1 Tbsp. coconut butter
1 Tbsp. chia seeds
1/2 frozen banana
Pinch of sea salt
Combine all ingredients in a blender and blend until smooth.
Optional to top with 2-3 Tbsp. of unsweetened toasted coconut flakes.
Get the science-y deets on why these specific ingredients were chosen to make this recipe Detox approved with my video below!
Your Nutritionist,
Autumn
Autumn Elle Nutrition