• Autumn Bates, CCN, MS

FREE 7 DAY DETOX SMOOTHIE RECIPE ~ Minty Matcha Detox Smoothie

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Recently, I shared my brand new, updated and expanded 7 Day Intermittent Fasting Detox! The fully updated 7 Day Intermittent Fasting Detox is packed with 45 pages of the science-y deets on detox and detox promoting foods, 7 days of meal-by-meal planning, the 10 Detox Commandments, detox approved recipes and SO. MUCH. MORE.

All of the information in the newly revised Detox has been specifically created to help you better achieve your weight loss and wellness goals (while getting all the science-y deets to simplify your experience!).

If you haven't already downloaded your 7 Day Intermittent Fasting Detox, you can head over HERE for the deets!

In celebration of the newly released 7 Day Intermittent Fasting Detox, we're ALL doing a 7 Day Detox Challenge starting Monday, December 14th through Sunday, December 20th, 2020. Make sure you grab your Program before Monday HERE.

This is the perfect time to reset and reboot between the holidays!

And as an added bonus, today I'm sharing a FREE Detox Smoothie that is 7 Day Intermittent Fasting Detox approved!

Checkout the recipe below!

Minty Matcha Detox Smoothie

Serves 1


10 oz. unsweetened coconut milk (check out my homemade coconut milk HERE)

1 cup greek yogurt OR 1 serving unsweetened protein powder + 3/4-1 cup unsweetened plant-based yogurt

1/4 cup fresh mint

1/2 tsp. organic matcha powder

1 Tbsp. coconut butter

1 Tbsp. chia seeds

1/2 frozen banana

Pinch of sea salt

  1. Combine all ingredients in a blender and blend until smooth.

  2. Optional to top with 2-3 Tbsp. of unsweetened toasted coconut flakes.

Get the science-y deets on why these specific ingredients were chosen to make this recipe Detox approved with my video below!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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