How Much Weight Can You Lose In A Month With Intermittent Fasting? [+ How To Get Started]

Updated: Jan 19

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If you're looking to achieve a weight loss goal with Intermittent Fasting, you're probably curious on what type of progress you can expect. In other words, how much weight can you actually lose in a month with Intermittent Fasting?


Today, I'm breaking down the details on what you can expect in your first month of Intermittent Fasting!


How Much Weight Can You Lose In A Month With Intermittent Fasting?

How Much Weight Can You Lose In A Month With Intermittent Fasting?

A 2020 scientific review of Intermittent Fasting provided a ton of great information for us to sift through in order to determine how much weight loss can be achieved through Intermittent Fasting.


In one study, obese individuals who were 65 years or older lost an average of 2.2% of their original body weight in just 4 weeks of Intermittent Fasting for 16 hours per day.(1) To put this into perspective, if one of the obese individuals weighs 200 pounds, then this is about 4.5 pounds, or a little over 1 pound per week. Considering most people assume weight loss becomes near impossible the older we get, this is a substantial amount of weight loss in just 4 weeks.


Another study with obese type 2 diabetics lost about 1.4% of their original body weight in just 2 weeks of Intermittent Fasting for an average of a little over 16 hours per day.(1) Using the same 200 pound example, this comes in at 2.8 pounds, or about 1.4 pounds per week.


Related: Intermittent Fasting By Body Type | Benefits/Does It Work?


These studies utilized Intermittent Fasting (usually with a 16 hour window), but did not address the meals eaten within the eating window. Combining Intermittent Fasting with foods that are designed to help the body more easily shift back into fat burning, aka lipolysis, can further aid in amplifying weight loss results.


For example, there's Ron who lost over 70 pounds in 6 months by pairing Intermittent Fasting with fat burning and satiating meals from the Complete Intermittent Fasting Bundle. This amounts to nearly 3 pounds per week on average.


Pssst - wondering what type of fasting is best for your goals? Click below for my free Intermittent Fasting Schedule quiz to find out!


Related: [QUIZ!] Find Out The BEST Intermittent Fasting Schedule For YOUR Goals!



How Much Weight Can You Lose In A Month With Intermittent Fasting?