• Autumn Bates, CCN, MS

[QUIZ!] Find Out The PERFECT Intermittent Fasting Schedule For Your Goals!

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If you're new to Intermittent Fasting, the first place to start is determining what your Intermittent Fasting schedule should be. Will a 20 hour fast with a 4 hour eating window work best for you? Maybe a 16 hour fast with an 8 hour eating window sounds more do-able. Or perhaps the 12:12 approach fits your social life better.


Today, I'm sharing a 3 minute Intermittent Fasting quiz to help you better understand which Intermittent Schedule will be best for you and your goals!


Related: How Long Does Intermittent Fasting Take To Work?

Intermittent Fasting Schedule Quiz!

Ready to get started on your Intermittent Fasting journey and achieve your weight loss and wellness goals? Join thousands of men and women around the world in the Complete Intermittent Fasting Bundle Protocols!



Get the step-by-step, meal-by-meal deets on how to use Intermittent Fasting, recipes that support your goals and SO. MUCH. MORE.



Head over HERE to get started!


Your Nutritionist,

Autumn




Autumn Elle Nutrition

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Manhattan Beach, CA

90266​

info@autumnellenutrition.com

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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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