• Autumn Bates, CCN, MS

[QUIZ!] Find Out The PERFECT Intermittent Fasting Schedule For Your Goals!

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If you're new to Intermittent Fasting, the first place to start is determining what your Intermittent Fasting schedule should be. Will a 20 hour fast with a 4 hour eating window work best for you? Maybe a 16 hour fast with an 8 hour eating window sounds more do-able. Or perhaps the 12:12 approach fits your social life better.


Today, I'm sharing a 3 minute Intermittent Fasting quiz to help you better understand which Intermittent Schedule will be best for you and your goals!


Related: How Long Does Intermittent Fasting Take To Work?

Intermittent Fasting Quiz

Intermittent Fasting Schedule Quiz!

Ready to get started on your Intermittent Fasting journey and achieve your weight loss and wellness goals? Join thousands of men and women around the world in the Complete Intermittent Fasting Bundle Protocols!


intermittent fasting quiz

Get the step-by-step, meal-by-meal deets on how to use Intermittent Fasting, recipes that support your goals and SO. MUCH. MORE.



Head over HERE to get started!


Your Nutritionist,

Autumn


Intermittent Fasting Quiz

intermittent fasting quiz

Autumn Elle Nutrition

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