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[QUIZ!] Find Out The PERFECT Intermittent Fasting Schedule For Your Goals!


If you're new to Intermittent Fasting, the first place to start is determining what your Intermittent Fasting schedule should be. Will a 20 hour fast with a 4 hour eating window work best for you? Maybe a 16 hour fast with an 8 hour eating window sounds more do-able. Or perhaps the 12:12 approach fits your social life better.


Today, I'm sharing a 3 minute Intermittent Fasting quiz to help you better understand which Intermittent Schedule will be best for you and your goals!


Intermittent Fasting Quiz

Intermittent Fasting Schedule Quiz!

Ready to get started on your Intermittent Fasting journey and achieve your weight loss and wellness goals? Join thousands of men and women around the world in the Complete Intermittent Fasting Bundle Protocols!


intermittent fasting quiz

Get the step-by-step, meal-by-meal deets on how to use Intermittent Fasting, recipes that support your goals and SO. MUCH. MORE.



Head over HERE to get started!


Your Nutritionist,

Autumn


Intermittent Fasting Quiz

intermittent fasting quiz

Autumn Elle Nutrition

232,772 views18 comments

18 Comments


hi. I'm a 49yo female. with 30lbs to burn off of my 5'8 frame. I'm an inner city H.S. special educator. Due to my hectic schedule, I normally don't eat anything until 5pm. i was intermittent fasting wo knowing it but i have not lost any weight at all. Rolling fast seems like the only thing that works with moving the scale. What am i doing wrong here? is this the right route to continue on? thanks

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Hi! Intermittent Fasting is a great tool, but what you eat during the eating window is equally important. I have a video you can check out with the details here:



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Hi, I am new to intermittent fasting. Before I buy the bundle I would like to say I am a ER nurse who works night shifts. I do 16 and 12 hour shifts. I was curious what your recommendation would be since Autumn talks about being consistent in your routine. I work 5 night shifts in a 2 week block.

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Personally, I have found that 18 hour fasting is perfect for me. My only form of exercise is walking 10-15k steps per day. To those commenting saying they are struggling with hunger, strongly consider a high quality probiotic. It's been shown that good gut bacteria helps with cravings, and even absorbs fewer calories from food. Seriously, intermittent fasting combined with a high quality probiotic is a weight loss hack. Just make sure the probiotic contains the research-backed strains. (Lactobacillus & Bifidobacterium) You can find an excellent one by LeanBiome here Realistically, when hunger isn't a problem, you're more likely to keep the weight off for good.

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Hi there! I share the details on plateau's with IF and what to do when those happen with this video:



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Kat Spin
Kat Spin
Jul 06, 2023

I am a 55 yr female work out 6 days a week (crossfit training) . I have lost 26 pounds but have hit a plateau. Trying the intermittent fasting with a 10am to 6pm window. I sometimes am running late and go past 6pm eating dinner till like maybe 6:45. I know I should probably eat breakfast at 10:30 then but struggle cause I am hungry. Is it OK to go over the window a little? I just started yesterday. Hoping to lose about 50 more pounds.

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Hi! You might want to checkout my recent livestream on this topic for those details here:


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Dee Gee
Dee Gee
Jun 18, 2023

61 yr old female. Doing 20 hr fasting since June 1. Eat 2 meals and a little snacking daily. Walk 3+ miles every day and cycle 20+ miles several times a week. Allow for 1200 calories per day. I rarely dip into my exercise calories. I log all of my food daily. Want to lose 40 more lbs. Down 7 so far. I'm really hoping this lifestyle change will stay with me forever.

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