• Autumn Bates, CCN, MS


Updated: May 27, 2020

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We're about to head into the 5th and final week of the Summer Intermittent Fasting Challenge!! I'm SO incredibly proud of you and the steps you took to feeling AMAZING again! You gave your GI tract rest, healed your cells, tapped into fat burning and re-established an amazing relationship with food! That's no small feat! Seriously, pat yourself on the back because even just taking those daily steps is a massive leap in the direction of lifelong wellness (and feeling GOOD).

As we go into the final week of the Challenge, I want you to reflect on what you have achieved so far. Because just from what you have shared on Instagram and in the private AEN Facebook Group, you have a LOT to be proud of!

Now it's time to share your story! I want to hear ALL about your experience! Tell me the moments you nerded out the most on Nutrition or the time you felt most proud of yourself during the last 5 weeks. After sharing your story you'll ALSO be entered in for the chance to win the ULTIMATE AENpeeps goodie bag - or should I say goodie treasure box, because this is a ton of good stuff!!


~2 Tubs Ancient Nutrition Collagen (1 Multi-Collagen and 1 Keto Collagen)

~5 pound bag of Organic Purity Coffee

~1 Purity Coffee Travel Mug (perfect to keep your Keto Coffee hot!!)

~1 Coffee Grinder, courtesy of Purity Coffee

~4 Dark Chocolate Bars from Chuao Chocolatier

How To Enter:

One Grand Prize winner will be randomly selected upon submission of your #WhatIFJourney story. Submit your story to enter to win the Grand Prize HERE. All submissions must be turned in by Sunday, August 18th 11:59pm PST in order to be eligible for a chance to win the Grand Prize. The Grand Prize Winner will be announced on Instagram and in the private AEN Facebook Group on Friday, August 30th.

Don't forget to submit your story HERE to enter for a chance to win the Grand Prize!!

I can't WAIT to read your story!!! Keto Coffee cheers to the final week of the Summer Intermittent Fasting Challenge!!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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