SUMMER INTERMITTENT FASTING CHALLENGE!!!

Updated: May 27, 2020

Affiliate Disclosure


It's officially summer which means this is the BEST time to focus on feeling GOOD again!


This summer we're doing things a little different with the What IF Journey* Intermittent Fasting Challenge. We're getting hyper specific on your goals. I mean REALLY honing in on what it is that you want out of the next five weeks ~ whether it be gut healing, weight loss, muscle building, improved hormone balance or decreased breakouts. Your specific protocol is tailored to YOUR needs during the What IF Journey with the Level Up Guide.


We're all starting together on Monday, July 8 so grab all the deets you need below!!


*Want to know the meaning behind the "What IF Journey"? Scroll all the way down to the bottom of this article!



The AENpeeps who have competed the Intermittent Fasting Challenge reported:

~decreased bloating

~clear skin

~weight loss AND fat loss

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~increased breast milk production

~decreased anxiety

~less sugar cravings

~more food freedom

~and SO much more!



When is it?!

This Summer's What IF Journey will begin Monday, July 8 and go for FIVE weeks! 


Which Program will we be following?

To start off the Challenge on the right foot (especially post 4th of July) we'll be beginning with the 7 Day Intermittent Fasting Detox to prep your body for the Challenge. 

After the Detox, we'll be jumping straight into the Level Up Guide for 4 weeks and using your specific protocol within the Level Up Guide so that you can get the best results! Make sure to take the Phases Quiz first to determine which protocol in the Level Up Guide you will be following.


autumn elle nutrition intermittent fasting program reviews