• Autumn Bates, CCN, MS

Tell Me Your #WhatIfJourney!!

Updated: May 27

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I CAN'T believe that we're about to come to a close on the first ever #WhatIfJourney!! It has been such an amazing pleasure to follow along on Instagram and in the Autumn Elle Nutrition Facebook Group (make sure to join HERE). I've heard and seen stories of bloating disappear, plateau's broken, energy levels through the roof, IBS symptoms reversed, and acne cleared. I'm not going to lie - this morning as I was going through the Challenge hashtag and Facebook group and reading everyone's stories, I was literally brought to TEARS. And I am NOT a cryer, so this was a big deal! Just Check out the amazing people from around the WORLD who have been making such a huge, positive wellness change in their lives!





Following along the HUNDREDS of people around the WORLD who have chosen to make a positive change in their life and put their healing FIRST has been the biggest honor I could ever ask for. So to everyone who participated in the first #whatifjourney... THANK YOU for allowing me to be part of your life! You know that I'll have LOTS of new information coming your way in the Facebook Group ;)


Now that the first Intermittent Fasting Challenge is coming to a close - I want to hear YOUR story!!


As a way for me to give back to this amazing group and community, I will be randomly selecting one person who submits their #whatifjourney story to have a FREE one-on-one Nutrition Consulting session so that we can take what you learned from the IF journey to the NEXT level!!


Even if you started the Program partway into the Challenge, I still want to hear how your life has changed! I'm SO excited to read each and every one of your stories - and if you follow me on Instagram (@autumnelle_nutrition), then you can definitely expect some more tears of happiness on my IG story... like what happened today 😭❤️️


How To Submit Your Story ~

1. Copy and paste the questions below into an email to autumnellenutrition@gmail.com.*

Tell me about yourself!


How did you hear about the 21 Day Intermittent Fasting Challenge?


What was your goal with the 21 Day Intermittent Fasting Challenge?


What made you want to try the 21 Day Intermittent Fasting Program?


Did you have any hesitations before starting?


What's the most important thing you learned about yourself during the journey?


What were the biggest changes you experienced?


What was your favorite meal?


Did you have a #nutritionnerd moment while reading the Program? (or is that just me?!)


Are you a Keto Coffee or Keto Matcha lover?


Is there anything else you want to share about yourself or your experience?


What's your Instagram handle?


2. Answer the questions (with as much or as little detail as you choose!) and send some photos of yourself! If you have a before and after that you want to share - great! But this isn't a requirement! I want to see photos of you throughout your journey! Maybe this is a photo of you with your Keto Coffee, or you on your cortisol lowering morning walk, or even you sweating it out with one of the IF Program workouts... it's up to you! Please send a minimum of 3-5 pictures.


3. Deadline to submit: Sunday, August 5 11:59pm


I'M. SO. EXCTED. to read your story!!!! And I'm SO proud of you for putting yourself first during this Challenge!


Your (very happy and very proud) Nutritionist,

Autumn


Autumn Elle Nutrition


* By emailing your responses to autumnellenutrition@gmail.com, you agree to have your responses and any sent photos be published on www.autumnellenutrition.com and any social media platforms related to Autumn Elle Nutrition.

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN