• Autumn Bates, CCN, MS

NEW VIDEO: EXACTLY What I Eat in a Day!!

Updated: May 27, 2020

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For the longest time, I've gotten the request to share what a day in my life looks like ~ how I implement the science and strategies that I share with you into my own daily routine. I'm talking intermittent fasting, nutrient timing, meal prepping and how these actually FIT into my schedule!

I had a ton of fun editing and filming this video. It's SO much different from what I have done in the past and gives you a truly accurate display of what my day-to-day really likes like (maybe even a little too honest 💁🏼‍♀️). While filming this, it was day one of the Fall What IF Intermittent Fasting Challenge, so I'm using a lot of recipes from the new Level Up Program. If you haven't joined in the Challenge yet, it's not too late!! Join hundreds of others around the world and find out all the deets on how to get started HERE!

Come hang out with me for EXACTLY what I eat in a day!

Psssst... are you subscribed to my YouTube Channel?! Get all the latest on how to achieve your wellness goals by subscribing HERE! I upload new videos EVERY Thursday!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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