For the longest time, I've gotten the request to share what a day in my life looks like ~ how I implement the science and strategies that I share with you into my own daily routine. I'm talking intermittent fasting, nutrient timing, meal prepping and how these actually FIT into my schedule!
I had a ton of fun editing and filming this video. It's SO much different from what I have done in the past and gives you a truly accurate display of what my day-to-day really likes like (maybe even a little too honest 💁🏼♀️). While filming this, it was day one of the Fall What IF Intermittent Fasting Challenge, so I'm using a lot of recipes from the new Level Up Program. If you haven't joined in the Challenge yet, it's not too late!! Join hundreds of others around the world and find out all the deets on how to get started HERE!
Come hang out with me for EXACTLY what I eat in a day!
Autumn Elle Nutrition