• Autumn Bates, CCN, MS

28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]

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Let's be honest. This year probably hasn't been the best for health and wellness goals. It's likely been a year of Door Dash, maybe one too many pizza deliveries and a cupboard filled with non-perishables that, let’s face it, were never meant to help us achieve our weight loss and wellness goals, rather just get us through the year.


I say enough. Enough of feeling sluggish, low energy and overall bleh. It’s time to #DETOXFROM2020.


Monica's inspiring Intermittent Fasting journey!
"I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! ...I have stopped obsessively counting calories and living in what felt like a persistent state of starvation."
-Monica

I’m kicking off my annual New Year Intermittent Fasting Challenge starting Monday, January 4th, 2021 with the foods and meals that help maximize fat burning and nutrition strategies that aid in de-bloating and boosted energy levels.


So what do you say? Are you ready to #DETOXFROM2020?


Scroll down for the deets on how to join in on the Challenge!



This year, we're all starting off the first week with the 7 Day IF Detox followed by the Program of your choice:

  1. If you're a beginner to Intermittent Fasting: you'll follow the 7 Day IF Detox with the 21 Day Intermittent Fasting Program.

  2. If you've participated in previous AEN Challenges, you'll jump into the Level Up Guide after the 7 Day IF Detox week.

Note: All three of the programs can be found in the Complete Intermittent Fasting Bundle HERE.



The AENpeeps who have completed the Intermittent Fasting Challenge reported:

~decreased bloating

~weight loss AND fat loss

~less sugar cravings

~more clear skin

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~decreased feelings of anxiety

~more food freedom

~and SO much more!

The New Year Intermittent Fasting Challenge this year will be 4 WEEKS long and starts on January 4th, 2021!!! Mark your calendar!!🎉🎉


How to get started:

1. Grab your Programs HERE.

Remember, we're all starting off with the 7 Day Detox for the first week THEN moving on to either the 21 Day Intermittent Fasting Program (beginner) OR Level Up Guide (Intermediate). All Programs are included in the Complete Intermittent Fasting Bundle HERE.


2. Join the Autumn Elle Nutrition Facebook Group HERE.

This is an amazing support system for you to share your journey with other AENpeeps


3. Subscribe to the AEN YouTube Channel HERE.

And tune in for the LIVE hangouts where I'll be sharing additional tips that you can use throughout the Challenge. YouTube live dates will be announced in the weekly AEN newsletter, so make sure you're subscribed HERE so that you don't miss out!

HEAD OVER HERE TO GRAB YOUR PROGRAMS AND GET STARTED!


intermittent fasting challenge
intermittent fasting challenge

One Grand Prize Winner will receive...

This year, 1 Grand Prize winner will be randomly selected at the end of the Challenge to receive a HUUUUGE Purity Coffee haul! The MASSIVE mold-free coffee delivery of your dreams!🤩


You'll be sipping on your healthiest cup of coffee for a loooong time (for FREE!) (Grand Prize eligibility details below)


intermittent fasting challenge

Make sure to grab your Programs HERE to join in on the New Year Intermittent Fasting Challenge!


I can't WAIT to kick off the New Year with you and feel GOOD again going into 2021!


Your Nutritionist,

Autumn


intermittent fasting challenge

Autumn Elle Nutrition


*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Fall IF Reboot Challenge using either the Level Up Guide or 21 Day Intermittent Fasting Program.

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