• Autumn Bates, CCN, MS

5 Intermittent Fasting Results To INSPIRE Your Weight Loss Journey!

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Inspiration and seeing what's possible can go a long way in helping you achieve your wellness and weight loss goals. Today, I wanted to share with you 5 incredibly inspiring stories of AENpeeps who have utilized Intermittent Fasting paired with the AEN Nutrient Timing in order to tap into fat burning mechanisms, achieve their weight loss goals and finally feel GOOD again.

Pssst - We're starting the Fall Intermittent Fasting Reboot on Monday, September 28th! Get the deets on how to join in on this 4 week Fall Intermittent Fasting Challenge HERE.

Related: How Long Does Intermittent Fasting Take To Work?


"My biggest wellness win that I experienced was fat loss.  This was my number one goal so I was thrilled with it!  Along with this, I also gained more knowledge about nutrition and the science behind how food affects my body.  All the information I learned I can now use to maintain a healthier me for the future!"

Related: How To Lose Belly Fat With Intermittent Fasting In 3 Easy Steps


"I lost over 25 lbs in about 4 months and went from a size 14/16 to a size 10. When I started the program, I was out of breath after ~5-10 minutes of light biking and now I bike 30-40 minutes about 3 times a week without any problems. The last time I went dancing in a club, I didn’t last longer than a song or two in a row and now I feel like I can dance all night long :-)"

Related: How To Create Your Fat Burning, Cortisol Balancing Workout Schedule


"My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. On July 17, 2020 I was down 71 lbs...I’m getting some of my old swagger back"

Related: Intermittent Fasting By Body Type: Benefits/Does It Work?


"I really thought that I was just getting older and had to live with the extra weight and exhaustion... In the last 15 weeks, I have lost 22 lbs., have more energy and sleep so much better. Other positives are:
Bloating is gone, stomach is flat again and mini handles under my bra line are gone
Sleep is great
Skin looks better
Mood is better, and I never thought it was bad until I realized how much better I felt! Anxiety is so much better, has to be the reduction of alcohol and processed food
Energy is higher
Mental Clarity is so much better"

Related: Exactly How To Track Your Weight Loss Results


"I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! ...I have stopped obsessively counting calories and living in what felt like a persistent state of starvation."

Join thousands of men and women around the world in achieving your weight loss goals with the Complete Intermittent Fasting Bundle protocols! Eat meals you LOVE, tap into fat burning mechanisms and start feeling GOOD again!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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