700 (!!!) AENpeeps completed the very first 7 Day Intermittent Fasting Detox Challenge last week! The 7 Day IF Detox is designed to clean up your liver of the toxins that can lead to fatty liver disease ~ for example, added sugars, alcohol and processed foods all contribute to this fatty liver buildup. Yes, weight loss can happen (and did for many AENpeeps), but it's not the focus. The focus is entirely on optimizing your detox pathways in order to clear up that brain fog, increase your energy levels and feel GOOD. The Intermittent Fasting Detox is a pre-req to The Complete Intermittent Fasting Bundle to help the body adjust from a state of higher sugar and processed foods (ahem, thank you holidays) to that of a fat-burning wellness state! Along the way, it has been so fun sharing experiences within the Autumn Elle Nutrition Facebook Group and getting inspo from the #AENpeeps insta stories and posts.
Today, I wanted to share the stories of four amazing women who utilized the 7 Day Intermittent Fasting Detox principles and feel like a whole new person as a result! Meet #AENpeeps Giuliana, Sarah, Ashley and Melissa!
"I had so much energy In the afternoon and the holiday bloat came out! I also felt like I was glowing from the inside out! @autumnelle_nutrition has delicious meals and takes you through the detox every step of the way!"
"😱 Seriously you all I did not think I could transform that much in just 7 days but HOLY CRAP I guess my body (and liver) really need that reset. Three days in I started noticing I had: •less bloat •more energy •clearer skin •less food cravings •and just felt GOOOOOOD all over. "
"My detox transformation! Less bloat, more confidence, less snacking, more nourishing meals and healthy habits I see you again! About 1 week separates these two photos. My body feels refreshed but really the detox has had the most impact on my mind. I’m more focused, determined and motivated moving forward."
"My official 7 day IF Detox results are in and I honestly couldn’t be happier with them 🙌🏽 When I first dove into this detox, I’ll admit ya girl was nervous. So many different thoughts were racing through my head. How am I going to go from 5 meals a day to 3? What if I’m not fueling my body enough? What the hell is keto coffee? Well babe, I’m here to tell you that all of my questions were answered and I’m feeling better than ever. With this detox, I learned a different way to fuel my body with nutritious food that would help keep me full and satisfied. I gained more energy than I have ever had before. I fell in love with keto coffee. I felt my body de-bloat and detoxify in the best way possible. My skin, which I’ve never had problems with before, cleared up immensely! And even though these before & after photos only show a slight difference, the biggest change happened within. Mentally I became stronger. I believed in myself through this detox and never let my fears control my results. I never gave up on myself. This detox showed me how strong and capable I am of making a positive change for me. So thank you @autumnelle_nutrition for this detox, it truly showed a side of me I’ve never seen before."